Grilled Chicken And Shrimp Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	shrimp 340.2g	lime juice 15.13g	chicken breasts 272.16g	tomatoes 112.84g	onions 132.49g	papaya 93.8g	papayas 11.73g	cilantro 13.6g	basil 7.68g	Total Per Serving	Total for Recipe
Protein (g)	69.09	0.06	56.75	0.99	1.06	0.57	0.07	0.29	0.24	129.13	129.13
Total Fat (g)	5.89	0.01	25.17	0.23	0.11	0.13	0.02	0.07	0.05	31.67	31.67
Carbohydrates (g)	3.1	1.27	0.0	4.42	10.0	9.2	1.15	0.5	0.2	29.85	29.85
Ash (g)	4.08	0.05	2.75	0.56	0.45	0.57	0.07	0.2	0.11	8.85	8.85
Calories (kcal)	360.612	3.783	468.115	20.311	42.398	36.582	4.573	3.128	1.766	941.268	941.268
Starch (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.07	n/a	0.0	0.95	n/a	n/a	n/a	0.0	1.03	1.03
Glucose (dextrose) (g)	n/a	0.09	n/a	1.41	2.99	n/a	n/a	n/a	0.0	4.5	4.5
Fructose (g)	n/a	0.09	n/a	1.55	2.68	n/a	n/a	n/a	0.0	4.32	4.32
Lactose (g)	n/a	0.0	n/a	0.0	0.03	n/a	n/a	n/a	0.0	0.03	0.03
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	258.08	13.74	189.04	106.63	120.89	83.32	10.42	12.54	7.07	801.72	801.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.26	0.0	2.97	6.65	5.53	0.69	0.12	0.02	16.24	16.24
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.02	0.02	0.02
Dietary Fiber (g)	0.0	0.1	0.0	1.4	1.2	1.7	0.2	0.4	0.1	5.0	5.0
Calcium (mg)	176.904	2.118	29.938	11.284	26.499	22.512	2.814	9.112	13.594	294.774	294.774
Iron (mg)	8.2	0.01	2.01	0.3	0.34	0.09	0.01	0.24	0.24	11.47	11.47
Magnesium (mg)	125.874	1.21	68.04	12.412	11.924	9.38	1.173	3.536	4.915	238.465	238.465
Phosphorus (mg)	697.41	2.118	473.558	27.082	35.773	4.69	0.586	6.528	4.301	1252.046	1252.046
Potassium (mg)	629.37	17.702	598.752	267.431	157.667	241.066	30.133	70.856	22.656	2035.633	2035.633
Sodium (mg)	503.496	0.303	171.461	5.642	10.599	2.814	0.352	6.256	0.307	701.23	701.23
Zinc (mg)	3.78	0.01	2.18	0.19	0.17	0.07	0.01	0.07	0.06	6.53	6.53
Copper (mg)	0.885	0.005	0.109	0.068	0.079	0.019	0.002	0.031	0.03	1.227	1.227
Manganese (mg)	0.17	0.003	0.054	0.124	0.106	0.009	0.001	0.058	0.088	0.615	0.615
Selenium (mcg)	129.3	0.0	45.2	0.0	0.7	0.6	0.1	0.1	0.0	175.9	175.9
Vitamin A, IU (IU)	612.36	7.565	225.893	939.957	1.325	1026.172	128.272	917.728	405.12	4264.391	4264.391
Retinol (mcg)	183.708	0.0	65.318	0.0	n/a	0.0	0.0	0.0	0.0	249.026	249.026
Vitamin A, RAE (mcg_RAE)	183.708	0.303	68.04	47.393	0.0	51.59	6.449	45.832	20.275	423.589	423.589
Beta Carotene (mcg)	0.0	4.539	0.0	506.652	1.325	258.888	32.361	534.48	241.306	1579.55	1579.55
Vitamin E (mg)	3.74	0.03	0.84	0.61	0.03	0.68	0.09	0.34	0.06	6.43	6.43
Vitamin D (IU)	517.104	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	517.104	517.104
Lycopene (mcg)	0.0	0.0	0.0	2903.373	0.0	0.0	0.0	0.0	0.0	2903.373	2903.373
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	138.793	7.95	70.35	8.794	117.64	433.92	777.447	777.447
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	0.0	n/a	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.34	0.0	0.08	0.14	0.0	n/a	n/a	n/a	0.01	0.57	0.57
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	6.8	4.5	0.0	14.3	6.4	58.0	7.2	3.7	1.4	102.3	102.3
Thiamin (mg)	0.102	0.005	0.163	0.045	0.053	0.028	0.004	0.01	0.002	0.412	0.412
Riboflavin (mg)	0.102	0.003	0.245	0.023	0.026	0.028	0.004	0.022	0.006	0.459	0.459
Niacin (mg)	8.675	0.021	26.971	0.666	0.172	0.319	0.04	0.151	0.069	37.084	37.084
Pantothenic acid (mg)	0.953	0.018	2.177	0.102	0.132	0.206	0.026	0.078	0.016	3.708	3.708
Vitamin B-6 (mg)	0.34	0.006	1.442	0.09	0.172	0.019	0.002	0.02	0.012	2.105	2.105
Folate (mcg)	10.206	1.513	10.886	16.926	30.473	35.644	4.456	8.432	5.222	123.759	123.759
Vitamin B-12 (mcg)	3.95	0.0	0.93	0.0	n/a	0.0	0.0	0.0	0.0	4.87	4.87
Choline (mg)	275.2	0.8	182.6	7.6	7.3	5.7	0.7	1.7	0.9	482.5	482.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.953	0.0	0.653	0.011	0.013	0.009	0.001	n/a	0.003	1.644	1.644
Threonine (g)	2.79	0.0	2.368	0.034	0.026	0.009	0.001	n/a	0.008	5.236	5.236
Isoleucine (g)	3.368	0.0	2.885	0.023	0.013	0.009	0.001	n/a	0.008	6.307	6.307
Leucine (g)	5.477	0.003	4.164	0.034	0.04	0.019	0.002	n/a	0.015	9.754	9.754
Lysine (g)	6.022	0.003	4.708	0.034	0.04	0.028	0.004	n/a	0.008	10.847	10.847
Methionine (g)	1.939	0.0	1.524	0.011	0.013	0.0	0.0	n/a	0.003	3.491	3.491
Cystine (g)	0.782	0.0	0.735	0.011	0.013	n/a	n/a	n/a	0.002	1.544	1.544
Phenylalanine (g)	2.926	0.002	2.232	0.079	0.026	0.009	0.001	n/a	0.01	5.285	5.285
Tyrosine (g)	2.313	0.0	1.851	0.011	0.013	0.009	0.001	n/a	0.006	4.205	4.205
Valine (g)	3.266	0.002	2.776	0.023	0.026	0.009	0.001	n/a	0.01	6.113	6.113
Arginine (g)	6.056	0.003	3.511	0.023	0.146	0.009	0.001	n/a	0.009	9.758	9.758
Histidine (g)	1.395	0.0	1.715	0.011	0.013	0.009	0.001	n/a	0.004	3.148	3.148
Alanine (g)	3.912	0.003	3.239	0.034	0.026	0.009	0.001	n/a	0.01	7.235	7.235
Aspartic acid (g)	7.144	0.017	5.062	0.158	0.093	0.047	0.006	n/a	0.023	12.55	12.55
Glutamic acid (g)	11.805	0.011	8.383	0.485	0.238	0.028	0.004	n/a	0.022	20.975	20.975
Glycine (g)	4.184	0.002	3.348	0.023	0.026	0.019	0.002	n/a	0.009	7.613	7.613
Proline (g)	2.279	0.005	2.586	0.023	0.026	0.009	0.001	n/a	0.008	4.937	4.937
Serine (g)	2.722	0.006	1.987	0.034	0.026	0.019	0.002	n/a	0.008	4.804	4.804
Cholesterol (mg)	517.104	0.0	174.182	0.0	0.0	0.0	0.0	0.0	0.0	691.286	691.286
Trans Fat (g)	n/a	n/a	0.327	n/a	n/a	n/a	n/a	n/a	n/a	0.327	0.327
Saturated Fat (g)	1.123	0.002	7.239	0.034	n/a	0.038	0.005	0.001	0.003	8.444	8.444
Phytosterols (mg)	n/a	n/a	n/a	7.899	n/a	n/a	n/a	0.68	n/a	8.579	8.579
Monounsaturated Fat (g)	0.851	0.002	10.397	0.034	n/a	0.038	0.005	0.038	0.007	11.37	11.37
Polyunsaturated (g)	2.279	0.003	5.334	0.09	n/a	0.028	0.004	0.005	0.03	7.774	7.774