Grilled BBQ chicken tenders with grilled corn! Recipe
I love grilled chicken and always eat grilled chicken sandwiches while eating out and I love bbq flavour , quite obvious!! :-)
So I thought why not try it at home, and FYI , this is the very first time I am grilling and preparing a BBQ marination.
My inspiration for the sauce is Ria, my friend and blogger of Ria's Collection.
It tasted absoultely awesome and along with chicken I grilled some corn and veggies too, and it was a complete soul satisfying meal.
Enjoy this dish and feel satisfied :-)
Ingredients
- Chicken breast tenders - 1 pound ( about 9 pieces)
- Corn - 1-2
- Onion - 2-4 slices
- Tomato - 2-4 slices
- Corriander leaves - for garnish
- Lime - 1 wedge
- Pepper powder
- Canola oil spray
- For BBQ marination:
- Red wine - 1/4 cup
- Soy sauce - 2 tbsp
- Honey - 1 tbsp
- Oil - 1 tbsp
- Lemon juice - 2 tbsp
- Tomato ketchup - 2tbsp
- Ginger-Garlic paste - 1tbsp
- Red chilli powder(optional) - 1 tsp
- Salt - to taste
Directions
- Mix together all the ingredients for the BBQ marination.
- Wash the chicken breast tenders well and pat them dry.
- Pour the BBQ sauce marination over the chicken tenders and marinate for almost 3 hours or overnight. ( I marinated them overnight)
- Heat a grill pan and spary some oil on top.
- Grill the onions, tomatoes and Corn( rubbed with salt , pepper and lime juice) and keep aside.
- Grill the Chicken till nice grill marks show.
- Serve with grilled Corn and veggies and garnish with Corriander leaves.
- A corn salsa also goes well with BBQ grilled chicken: add some chopped onions, tomatoes, and cilantro to the corn removed from the cob and season with salt, pepper and lime juice.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 2 servings | |
| Calories 189 | |
| Calories from Fat 64 | 34% |
| Total Fat 7.29g | 9% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 1079mg | 45% |
| Potassium 454mg | 13% |
| Total Carbs 26.86g | 7% |
| Dietary Fiber 2.8g | 9% |
| Sugars 16.88g | 11% |
| Protein 3.05g | 5% |
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Comments
July 26, 2010Manju ur grilled chicken looks very attractive.let me try out this as per ur receipe.
I wl write more comment abt it ok
%0D%0ASo%20I%20thought%20why%20not%20try%20it%20at%20home,%20and%20FYI%20,%20this%20is%20the%20very%20first%20time%20I%20am%20grilling%20and%20preparing%20a%20BBQ%20marination.%0D%0AMy%20inspiration%20for%20the%20sauce%20is%20Ria,%20my%20friend%20and%20blogger%20of%20Ria's%20Collection.%20%0D%0AIt%20tasted%20absoultely%20awesome%20and%20along%20with%20chicken%20I%20grilled%20some%20corn%20and%20veggies%20too,%20and%20it%20was%20a%20complete%20soul%20satisfying%20meal.%0D%0AEnjoy%20this%20dish%20and%20feel%20satisfied%20:-)){kind=link}