Greens Corn Stirfry(a Microwave Recipe)

We need to try variations in Greens preparation since it has been done almost daily.This Greens-Corn Stirfry is a tasty and healthy side-dish and is served as the Healthy recipe of the Day.This needs 10 mins microwave cooking-time.This stirfry is the best taste-match for Steamed Rice with Sambar,Kara Kuzhambu or Variety Rices or Chapatis.Enjoy Easy Cooking at home. Enjoy ur Meal!. BonAppetit!.

Greens-Corn Stirfry - Chopped greens and corn cooked with spices in oil

Ingredients:

• 3 cups chopped Greens(Spinach or sirukeerai) leaves-clean well before chopping
• 1/2 cup fresh Sweet Corn Kernels - soaked in water for 10 mins
• 1/2 cup finely chopped onions
• 1/2 tsp cumin seeds
• 1/2 tsp mustard seeds
• 1 tbsp grated coconut - optional
• 3 whole red chillies
• 3/4 tsp or salt to taste
• 3/4 cup water
• few curry leaves
• few coriander leaves
• 1 tbsp refined oil

Directions

1.Take a microwave-safe bowl.Add refined oil,chopped onions,whole red chillies,cumin seeds,mustard seeds and curry leaves.

2.Microwave this on high for 1 1/2 mins.Take the bowl out.

3.Add all the other ingredients except grated coconut including 100 or 120 ml water and Microwave(High) this for 5-6 mins.

4.Take the bowl out after 5-6 mins and mix the mixture well.

5.Again microwave this on high for 2-3 more mins or till water runs dry.

6.Take the bowl out and mix grated coconut with the Greens-corn stir-fry and Microwave it for a min on Medium-high.

7.Serve this Greens-Corn Stir-fry hot with Steamed rice and sambar or Kara Kuzhambu or chapatis.

* Potato Pepper Stirfry

* Bittergourd Stirfry

* Carrot Masala (Stirfry)

* Cabbage Carrot Stirfry

* Carrot Paruppu Usili

* Ladiesfinger Egg Stirfry

* Broadbeans Stirfry

* Jackfruit Seeds Stirfry

* Egg Capsicum Stirfry

* Tuna Masala Stirfry

* Dry-fish Onion Stirfry