MENU
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
206.38g 		onions
24.0g 		feta cheese
49.61g 		parsley
5.42g 		dill
0.33g 		olive oil
13.5g 		penne pasta
85.05g 		Total Per Serving Total for Recipe
Protein (g) 1.82 0.44 7.05 0.16 0.01 0.0 11.09 20.57 82.28
Total Fat (g) 0.41 0.05 10.56 0.04 0.0 13.5 1.28 25.85 103.4
Carbohydrates (g) 8.09 1.76 2.03 0.34 0.02 0.0 63.51 75.75 303.0
Ash (g) 1.03 0.19 2.58 0.12 0.01 0.0 0.75 4.68 18.72
Calories (kcal) 37.149 7.68 130.977 1.949 0.141 119.34 315.536 612.772 2451.088
Starch (g) 0.0 n/a n/a n/a n/a n/a 53.11 53.11 212.44
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.41 0.41 1.64
Glucose (dextrose) (g) 2.58 n/a n/a n/a n/a n/a 0.1 2.68 10.72
Fructose (g) 2.83 n/a n/a n/a n/a n/a 0.09 2.92 11.68
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 1.67 1.67 6.68
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 195.03 21.56 27.4 4.75 0.28 0.0 8.42 257.44 1029.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.43 0.56 2.03 0.05 n/a 0.0 2.27 10.33 41.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.6 0.0 0.2 0.0 0.0 2.7 6.0 24.0
Calcium (mg) 20.638 17.28 244.59 7.473 0.684 0.135 17.861 308.66 1234.64
Iron (mg) 0.56 0.36 0.32 0.34 0.02 0.08 2.81 4.47 17.88
Magnesium (mg) 22.702 4.8 9.426 2.708 0.181 0.0 45.077 84.893 339.572
Phosphorus (mg) 49.532 8.88 167.194 3.141 0.217 0.0 160.745 389.708 1558.832
Potassium (mg) 489.129 66.24 30.76 29.999 2.427 0.135 189.662 808.352 3233.408
Sodium (mg) 10.319 3.84 553.676 3.032 0.201 0.27 5.103 576.441 2305.764
Zinc (mg) 0.35 0.09 1.43 0.06 0.0 0.0 1.2 3.13 12.52
Copper (mg) 0.124 0.019 0.015 0.008 0.0 0.0 0.247 0.413 1.652
Manganese (mg) 0.227 0.038 0.015 0.009 0.004 0.0 0.782 1.076 4.304
Selenium (mcg) 0.0 0.1 7.4 0.0 n/a 0.0 53.8 61.3 245.2
Vitamin A, IU (IU) 1719.174 239.28 209.365 456.16 25.386 0.0 0.0 2649.365 10597.46
Retinol (mcg) 0.0 0.0 62.016 0.0 0.0 0.0 0.0 62.016 248.064
Vitamin A, RAE (mcg_RAE) 86.681 12.0 62.016 22.797 1.27 0.0 0.0 184.763 739.052
Beta Carotene (mcg) 926.662 143.52 1.488 273.674 n/a 0.0 0.0 1345.344 5381.376
Vitamin E (mg) 1.11 0.13 0.09 0.04 n/a 1.94 0.09 3.41 13.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5310.246 0.0 0.0 0.0 n/a 0.0 0.0 5310.246 21240.984
Lutein + zeaxanthin (mcg) 253.852 272.88 0.0 301.128 n/a 0.0 15.309 843.169 3372.676
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.01 0.05 0.09 0.36
Tocopherol, gamma (mg) 0.25 n/a n/a 0.03 n/a 0.11 0.75 1.14 4.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 26.2 4.5 0.0 7.2 0.3 0.0 0.0 38.2 152.8
Thiamin (mg) 0.083 0.014 0.074 0.005 0.0 0.0 0.757 0.933 3.732
Riboflavin (mg) 0.041 0.019 0.417 0.005 0.001 0.0 0.34 0.824 3.296
Niacin (mg) 1.218 0.127 0.491 0.071 0.005 0.0 6.107 8.019 32.076
Pantothenic acid (mg) 0.186 0.019 0.481 0.022 0.001 0.0 0.366 1.075 4.3
Vitamin B-6 (mg) 0.165 0.014 0.208 0.005 0.001 0.0 0.119 0.512 2.048
Folate (mcg) 30.958 15.36 15.876 8.231 0.493 0.0 201.569 272.486 1089.944
Vitamin B-12 (mcg) 0.0 0.0 0.84 0.0 0.0 0.0 0.0 0.84 3.36
Choline (mg) 13.8 1.4 7.6 0.7 n/a 0.0 12.8 36.4 145.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 186.26 186.26 745.04
Tryptophan (g) 0.021 0.005 0.099 0.003 0.0 0.0 0.162 0.289 1.156
Threonine (g) 0.062 0.017 0.318 0.006 0.0 0.0 0.391 0.794 3.176
Isoleucine (g) 0.041 0.019 0.397 0.006 0.001 0.0 0.434 0.898 3.592
Leucine (g) 0.062 0.026 0.695 0.011 0.001 0.0 0.842 1.636 6.544
Lysine (g) 0.062 0.022 0.605 0.01 0.001 0.0 0.255 0.955 3.82
Methionine (g) 0.021 0.005 0.184 0.002 0.0 0.0 0.128 0.339 1.356
Cystine (g) 0.021 n/a 0.04 0.001 0.0 0.0 0.221 0.282 1.128
Phenylalanine (g) 0.144 0.014 0.337 0.008 0.0 0.0 0.57 1.074 4.296
Tyrosine (g) 0.021 0.012 0.332 0.004 0.0 0.0 0.204 0.574 2.296
Valine (g) 0.041 0.019 0.531 0.009 0.0 0.0 0.502 1.103 4.412
Arginine (g) 0.041 0.031 0.233 0.006 0.0 0.0 0.4 0.712 2.848
Histidine (g) 0.021 0.007 0.198 0.003 0.0 0.0 0.255 0.485 1.94
Alanine (g) 0.062 0.019 0.318 0.011 0.001 0.0 0.374 0.784 3.136
Aspartic acid (g) 0.289 0.041 0.387 0.016 0.001 0.0 0.527 1.261 5.044
Glutamic acid (g) 0.887 0.091 1.201 0.014 0.001 0.0 3.912 6.106 24.424
Glycine (g) 0.041 0.022 0.05 0.008 0.001 0.0 0.374 0.495 1.98
Proline (g) 0.041 0.029 0.685 0.011 0.001 0.0 1.335 2.102 8.408
Serine (g) 0.062 0.019 0.58 0.008 0.001 0.0 0.527 1.197 4.788
Cholesterol (mg) 0.0 0.0 44.155 0.0 0.0 0.0 0.0 44.155 176.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.062 0.007 7.417 0.007 0.0 1.864 0.238 9.596 38.384
Phytosterols (mg) 14.447 n/a n/a 0.271 n/a 29.835 n/a 44.553 178.212
Monounsaturated Fat (g) 0.062 0.007 2.292 0.016 0.003 9.85 0.145 12.374 49.496
Polyunsaturated (g) 0.165 0.017 0.293 0.006 0.0 1.42 0.476 2.378 9.512