Greek Style Chicken Recipe - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
chicken breast
145.15g |
lemon juice
1.18g |
balsamic vinegar
6.4g |
olive oil
10.8g |
rosemary
0.66g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 30.26 | 0.0 | 0.03 | 0.0 | 0.03 | 30.33 | 151.65 |
| Total Fat (g) | 13.43 | 0.0 | 0.0 | 10.8 | 0.1 | 24.33 | 121.65 |
| Carbohydrates (g) | 0.0 | 0.1 | 1.09 | 0.0 | 0.42 | 1.61 | 8.05 |
| Ash (g) | 1.47 | 0.0 | 0.02 | 0.0 | 0.04 | 1.54 | 7.7 |
| Calories (kcal) | 249.656 | 0.295 | 5.632 | 95.472 | 2.185 | 353.24 | 1766.2 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.48 | n/a | n/a | 0.48 | 2.4 |
| Fructose (g) | n/a | n/a | 0.47 | n/a | n/a | 0.47 | 2.35 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 100.82 | 1.07 | 4.89 | 0.0 | 0.06 | 106.85 | 534.25 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.96 | 0.0 | n/a | 0.99 | 4.95 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 1.5 |
| Calcium (mg) | 15.966 | 0.083 | 1.728 | 0.108 | 8.448 | 26.333 | 131.665 |
| Iron (mg) | 1.07 | 0.0 | 0.05 | 0.06 | 0.19 | 1.37 | 6.85 |
| Magnesium (mg) | 36.287 | 0.071 | 0.768 | 0.0 | 1.452 | 38.578 | 192.89 |
| Phosphorus (mg) | 252.559 | 0.071 | 1.216 | 0.0 | 0.462 | 254.308 | 1271.54 |
| Potassium (mg) | 319.327 | 1.463 | 7.168 | 0.108 | 6.303 | 334.37 | 1671.85 |
| Sodium (mg) | 91.444 | 0.012 | 1.472 | 0.216 | 0.33 | 93.474 | 467.37 |
| Zinc (mg) | 1.16 | 0.0 | 0.01 | 0.0 | 0.02 | 1.19 | 5.95 |
| Copper (mg) | 0.058 | 0.0 | 0.002 | 0.0 | 0.004 | 0.064 | 0.32 |
| Manganese (mg) | 0.029 | 0.0 | 0.008 | 0.0 | 0.012 | 0.05 | 0.25 |
| Selenium (mcg) | 24.1 | 0.0 | n/a | 0.0 | 0.0 | 24.1 | 120.5 |
| Vitamin A, IU (IU) | 120.474 | 0.236 | 0.0 | 0.0 | 20.645 | 141.354 | 706.77 |
| Retinol (mcg) | 34.836 | 0.0 | n/a | 0.0 | 0.0 | 34.836 | 174.18 |
| Vitamin A, RAE (mcg_RAE) | 36.287 | 0.012 | 0.0 | 0.0 | 1.03 | 37.329 | 186.645 |
| Beta Carotene (mcg) | 0.0 | 0.035 | n/a | 0.0 | n/a | 0.035 | 0.175 |
| Vitamin E (mg) | 0.45 | 0.0 | n/a | 1.55 | n/a | 2.0 | 10.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.106 | n/a | 0.0 | n/a | 0.106 | 0.53 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.05 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | 0.09 | n/a | 0.13 | 0.65 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.9 | 4.5 |
| Thiamin (mg) | 0.087 | 0.0 | n/a | 0.0 | 0.003 | 0.091 | 0.455 |
| Riboflavin (mg) | 0.131 | 0.0 | n/a | 0.0 | 0.003 | 0.134 | 0.67 |
| Niacin (mg) | 14.384 | 0.001 | n/a | 0.0 | 0.007 | 14.392 | 71.96 |
| Pantothenic acid (mg) | 1.161 | 0.001 | n/a | 0.0 | n/a | 1.162 | 5.81 |
| Vitamin B-6 (mg) | 0.769 | 0.001 | n/a | 0.0 | 0.011 | 0.781 | 3.905 |
| Folate (mcg) | 5.806 | 0.153 | n/a | 0.0 | 2.026 | 7.986 | 39.93 |
| Vitamin B-12 (mcg) | 0.49 | 0.0 | n/a | 0.0 | 0.0 | 0.49 | 2.45 |
| Choline (mg) | 97.4 | 0.1 | n/a | 0.0 | n/a | 97.5 | 487.5 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.348 | n/a | n/a | 0.0 | n/a | 0.348 | 1.74 |
| Threonine (g) | 1.263 | n/a | n/a | 0.0 | n/a | 1.263 | 6.315 |
| Isoleucine (g) | 1.539 | n/a | n/a | 0.0 | n/a | 1.539 | 7.695 |
| Leucine (g) | 2.221 | n/a | n/a | 0.0 | n/a | 2.221 | 11.105 |
| Lysine (g) | 2.511 | n/a | n/a | 0.0 | n/a | 2.511 | 12.555 |
| Methionine (g) | 0.813 | n/a | n/a | 0.0 | n/a | 0.813 | 4.065 |
| Cystine (g) | 0.392 | n/a | n/a | 0.0 | n/a | 0.392 | 1.96 |
| Phenylalanine (g) | 1.19 | n/a | n/a | 0.0 | n/a | 1.19 | 5.95 |
| Tyrosine (g) | 0.987 | n/a | n/a | 0.0 | n/a | 0.987 | 4.935 |
| Valine (g) | 1.481 | n/a | n/a | 0.0 | n/a | 1.481 | 7.405 |
| Arginine (g) | 1.872 | n/a | n/a | 0.0 | n/a | 1.872 | 9.36 |
| Histidine (g) | 0.914 | n/a | n/a | 0.0 | n/a | 0.914 | 4.57 |
| Alanine (g) | 1.727 | n/a | n/a | 0.0 | n/a | 1.727 | 8.635 |
| Aspartic acid (g) | 2.7 | n/a | n/a | 0.0 | n/a | 2.7 | 13.5 |
| Glutamic acid (g) | 4.471 | n/a | n/a | 0.0 | n/a | 4.471 | 22.355 |
| Glycine (g) | 1.785 | n/a | n/a | 0.0 | n/a | 1.785 | 8.925 |
| Proline (g) | 1.379 | n/a | n/a | 0.0 | n/a | 1.379 | 6.895 |
| Serine (g) | 1.06 | n/a | n/a | 0.0 | n/a | 1.06 | 5.3 |
| Cholesterol (mg) | 92.895 | 0.0 | n/a | 0.0 | 0.0 | 92.895 | 464.475 |
| Trans Fat (g) | 0.174 | n/a | 0.0 | n/a | n/a | 0.174 | 0.87 |
| Saturated Fat (g) | 3.861 | 0.0 | 0.0 | 1.491 | 0.049 | 5.401 | 27.005 |
| Phytosterols (mg) | n/a | n/a | n/a | 23.868 | 0.383 | 24.251 | 121.255 |
| Monounsaturated Fat (g) | 5.545 | 0.0 | n/a | 7.88 | 0.02 | 13.444 | 67.22 |
| Polyunsaturated (g) | 2.845 | 0.0 | n/a | 1.136 | 0.015 | 3.997 | 19.985 |