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Greek Nachos with Tzatziki Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wholewheat or Regular Pita Breads
2tbsp
Olive oil
⅓cup
Sour Cream
1~2tbsp
1
3tbsp
To taste
Salt & Pepper
As needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		yogurt
227.0g 		cream
0.0g 		dill
0.12g 		lemon juice
47.0g 		garlic
2.61g 		olives
13.5g 		cucumber
146.73g 		tomato
111.93g 		onion
124.32g 		pepper
0.0g 		salt
0.0g 		feta cheese
38.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.88 n/a 0.0 0.18 0.17 0.0 0.87 0.98 0.99 n/a n/a 5.4 16.47 16.47
Total Fat (g) n/a 7.38 n/a 0.0 0.0 0.01 13.5 0.23 0.22 0.1 n/a n/a 8.09 29.54 29.54
Carbohydrates (g) n/a 10.58 n/a 0.01 4.06 0.86 0.0 3.17 4.39 9.39 n/a n/a 1.55 34.0 34.0
Ash (g) n/a 1.63 n/a 0.0 0.12 0.04 n/a 0.53 0.56 0.42 n/a n/a 1.98 5.29 5.29
Calories (kcal) n/a 138.47 n/a 0.051 11.75 3.889 119.34 17.608 20.147 39.782 n/a n/a 100.32 451.357 451.357
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.12 0.0 0.0 n/a n/a n/a 0.12 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.9 n/a n/a n/a 0.9 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.92 1.4 2.81 n/a n/a n/a 5.13 5.13
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.1 1.53 2.51 n/a n/a n/a 5.15 5.15
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.02
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 199.53 n/a 0.1 42.64 1.53 0.0 141.93 105.77 113.43 n/a n/a 20.98 625.93 625.93
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 10.58 n/a n/a 1.13 0.03 0.0 2.02 2.94 6.24 n/a n/a 1.55 24.5 24.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.2 0.1 0.0 1.0 1.3 1.1 n/a n/a 0.0 3.7 3.7
Calcium (mg) n/a 274.67 n/a 0.245 3.29 4.724 0.135 20.542 11.193 24.864 n/a n/a 187.34 527.004 527.004
Iron (mg) n/a 0.11 n/a 0.01 0.01 0.04 0.08 0.32 0.3 0.32 n/a n/a 0.25 1.45 1.45
Magnesium (mg) n/a 27.24 n/a 0.065 2.82 0.653 0.0 17.608 12.312 11.189 n/a n/a 7.22 79.106 79.106
Phosphorus (mg) n/a 215.65 n/a 0.078 2.82 3.993 0.0 30.813 26.863 33.566 n/a n/a 128.06 441.844 441.844
Potassium (mg) n/a 351.85 n/a 0.871 58.28 10.466 0.135 199.553 265.274 147.941 n/a n/a 23.56 1057.93 1057.93
Sodium (mg) n/a 104.42 n/a 0.072 0.47 0.444 0.27 2.935 5.597 9.946 n/a n/a 424.08 548.232 548.232
Zinc (mg) n/a 1.34 n/a 0.0 0.02 0.03 0.0 0.25 0.19 0.16 n/a n/a 1.09 3.09 3.09
Copper (mg) n/a 0.023 n/a 0.0 0.014 0.008 0.0 0.103 0.067 0.075 n/a n/a 0.011 0.301 0.301
Manganese (mg) n/a 0.0 n/a 0.001 0.005 0.044 n/a 0.103 0.123 0.099 n/a n/a 0.011 0.386 0.386
Selenium (mcg) n/a 5.0 n/a n/a 0.0 0.4 0.0 0.1 0.0 0.6 n/a n/a 5.7 11.9 11.9
Vitamin A, IU (IU) n/a 224.73 n/a 9.107 9.4 0.235 n/a 105.646 932.377 1.243 n/a n/a 160.36 1443.098 1443.098
Retinol (mcg) n/a 61.29 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 47.5 108.79 108.79
Vitamin A, RAE (mcg_RAE) n/a 61.29 n/a 0.455 0.47 0.0 0.0 5.869 47.011 0.0 n/a n/a 47.5 162.595 162.595
Beta Carotene (mcg) n/a 11.35 n/a n/a 1.41 0.131 0.0 45.486 502.566 1.243 n/a n/a 1.14 563.326 563.326
Vitamin E (mg) n/a 0.14 n/a n/a 0.07 0.0 1.94 0.04 0.6 0.02 n/a n/a 0.07 2.89 2.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 2879.959 0.0 n/a n/a 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 4.23 0.418 0.0 23.477 137.674 7.459 n/a n/a 0.0 173.258 173.258
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.03 0.13 0.0 n/a n/a n/a 0.16 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.1 n/a 0.1 21.6 0.8 0.0 4.7 14.2 6.0 n/a n/a 0.0 48.5 48.5
Thiamin (mg) n/a 0.068 n/a 0.0 0.014 0.005 0.0 0.044 0.045 0.05 n/a n/a 0.057 0.283 0.283
Riboflavin (mg) n/a 0.318 n/a 0.0 0.005 0.003 0.0 0.044 0.022 0.025 n/a n/a 0.319 0.736 0.736
Niacin (mg) n/a 0.182 n/a 0.002 0.047 0.018 0.0 0.059 0.66 0.162 n/a n/a 0.376 1.506 1.506
Pantothenic acid (mg) n/a 0.885 n/a 0.0 0.047 0.016 n/a 0.352 0.101 0.124 n/a n/a 0.369 1.894 1.894
Vitamin B-6 (mg) n/a 0.068 n/a 0.0 0.024 0.032 0.0 0.073 0.09 0.162 n/a n/a 0.16 0.608 0.608
Folate (mcg) n/a 15.89 n/a 0.177 6.11 0.078 0.0 20.542 16.79 28.594 n/a n/a 12.16 100.341 100.341
Vitamin B-12 (mcg) n/a 0.84 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.64 1.48 1.48
Choline (mg) n/a 34.5 n/a n/a 2.4 0.6 0.0 8.4 7.5 6.8 n/a n/a 5.9 66.1 66.1
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.045 n/a 0.0 n/a 0.002 n/a 0.015 0.011 0.012 n/a n/a 0.076 0.162 0.162
Threonine (g) n/a 0.318 n/a 0.0 n/a 0.004 n/a 0.015 0.034 0.025 n/a n/a 0.243 0.638 0.638
Isoleucine (g) n/a 0.431 n/a 0.0 n/a 0.006 n/a 0.015 0.022 0.012 n/a n/a 0.304 0.791 0.791
Leucine (g) n/a 0.795 n/a 0.0 n/a 0.008 n/a 0.044 0.034 0.037 n/a n/a 0.532 1.45 1.45
Lysine (g) n/a 0.704 n/a 0.0 n/a 0.007 n/a 0.044 0.034 0.037 n/a n/a 0.464 1.29 1.29
Methionine (g) n/a 0.227 n/a 0.0 n/a 0.002 n/a 0.015 0.011 0.012 n/a n/a 0.141 0.408 0.408
Cystine (g) n/a 0.068 n/a 0.0 n/a 0.002 n/a 0.015 0.011 0.012 n/a n/a 0.03 0.139 0.139
Phenylalanine (g) n/a 0.431 n/a 0.0 n/a 0.005 n/a 0.044 0.078 0.025 n/a n/a 0.258 0.842 0.842
Tyrosine (g) n/a 0.409 n/a 0.0 n/a 0.002 n/a 0.0 0.011 0.012 n/a n/a 0.255 0.689 0.689
Valine (g) n/a 0.658 n/a 0.0 n/a 0.008 n/a 0.015 0.022 0.025 n/a n/a 0.407 1.135 1.135
Arginine (g) n/a 0.227 n/a 0.0 n/a 0.016 n/a 0.044 0.022 0.137 n/a n/a 0.179 0.625 0.625
Histidine (g) n/a 0.204 n/a 0.0 n/a 0.003 n/a 0.0 0.011 0.012 n/a n/a 0.152 0.383 0.383
Alanine (g) n/a 0.341 n/a 0.0 n/a 0.003 n/a 0.044 0.034 0.025 n/a n/a 0.243 0.69 0.69
Aspartic acid (g) n/a 0.636 n/a 0.0 n/a 0.013 n/a 0.059 0.157 0.087 n/a n/a 0.296 1.248 1.248
Glutamic acid (g) n/a 1.544 n/a 0.0 n/a 0.021 n/a 0.293 0.481 0.224 n/a n/a 0.92 3.483 3.483
Glycine (g) n/a 0.182 n/a 0.0 n/a 0.005 n/a 0.044 0.022 0.025 n/a n/a 0.038 0.316 0.316
Proline (g) n/a 0.931 n/a 0.0 n/a 0.003 n/a 0.015 0.022 0.025 n/a n/a 0.524 1.52 1.52
Serine (g) n/a 0.499 n/a 0.0 n/a 0.005 n/a 0.044 0.034 0.025 n/a n/a 0.445 1.052 1.052
Cholesterol (mg) n/a 29.51 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 33.82 63.33 63.33
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.767 n/a 0.0 0.0 0.002 1.864 0.015 0.034 n/a n/a n/a 5.681 12.363 12.363
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 7.835 n/a n/a n/a n/a 7.835 7.835
Monounsaturated Fat (g) n/a 2.02 n/a 0.001 0.0 0.0 9.85 0.0 0.034 n/a n/a n/a 1.756 13.66 13.66
Polyunsaturated (g) n/a 0.204 n/a 0.0 0.0 0.007 1.42 0.0 0.09 n/a n/a n/a 0.224 1.945 1.945