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Greek Freighter Meat Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. cooked meat, minced beef, lamb, veal or possibly pork
Or possibly 1 pound grnd or possibly minced meat, raw
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
2.84g 		onion
9.9g 		rice
18.5g 		spearmint
0.08g 		marjoram
0.06g 		parsley
2.85g 		salt
1.2g 		pepper
0.0g 		feta
15.0g 		egg
4.4g 		pine nuts
5.2g 		filo
22.68g 		oil
5.45g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.11 1.32 0.0 0.01 0.08 0.0 n/a 2.13 0.55 0.71 1.61 0.0 6.55 65.5
Total Fat (g) 2.3 0.01 0.12 0.0 0.0 0.02 0.0 n/a 3.19 0.44 3.55 1.36 5.45 16.46 164.6
Carbohydrates (g) 0.0 0.92 14.79 0.01 0.04 0.18 0.0 n/a 0.61 0.03 0.68 11.93 0.0 29.2 292.0
Ash (g) 0.06 0.03 0.12 0.0 0.01 0.06 1.2 n/a 0.78 0.04 0.13 0.36 0.0 2.8 28.0
Calories (kcal) 20.363 3.96 67.525 0.034 0.163 1.026 0.0 n/a 39.6 6.292 34.979 67.813 48.178 289.933 2899.33
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.7
Sucrose (g) n/a 0.1 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.18 n/a n/a 0.3 3.0
Glucose (dextrose) (g) n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.21 2.1
Fructose (g) n/a 0.13 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.14 1.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.45 8.82 2.15 0.07 0.0 2.5 0.0 n/a 8.28 3.34 0.12 7.39 0.0 33.13 331.3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.02 n/a 0.0 0.02 0.0 n/a 0.61 0.03 0.19 0.04 0.0 1.35 13.5
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.4 0.0 1.2 12.0
Calcium (mg) 0.682 2.277 5.18 0.155 1.194 3.933 0.288 n/a 73.95 2.332 0.832 2.495 0.0 93.317 933.17
Iron (mg) 0.0 0.02 0.8 0.01 0.05 0.18 0.0 n/a 0.1 0.08 0.29 0.73 0.0 2.25 22.5
Magnesium (mg) 0.057 0.99 4.625 0.049 0.208 1.425 0.012 n/a 2.85 0.528 13.046 3.402 0.0 27.191 271.91
Phosphorus (mg) 0.682 2.871 21.275 0.047 0.184 1.653 0.0 n/a 50.55 8.404 29.886 17.01 0.0 132.561 1325.61
Potassium (mg) 0.682 14.454 21.275 0.357 0.913 15.789 0.096 n/a 9.3 5.896 31.029 16.783 0.0 116.574 1165.74
Sodium (mg) 16.358 0.396 0.925 0.023 0.046 1.596 465.096 n/a 167.4 6.16 0.104 109.544 0.0 767.649 7676.49
Zinc (mg) 0.0 0.02 0.2 0.0 0.0 0.03 0.0 n/a 0.43 0.05 0.34 0.11 0.0 1.18 11.8
Copper (mg) 0.0 0.004 0.041 0.0 0.001 0.004 0.0 n/a 0.005 0.004 0.069 0.023 0.0 0.15 1.5
Manganese (mg) 0.0 0.013 0.202 0.001 0.003 0.005 0.001 n/a 0.005 0.002 0.457 0.109 n/a 0.797 7.97
Selenium (mcg) 0.0 0.0 2.8 n/a 0.0 0.0 0.0 n/a 2.3 1.4 0.0 5.3 0.0 11.8 118.0
Vitamin A, IU (IU) 70.972 0.198 0.0 3.158 4.841 240.084 0.0 n/a 63.3 21.428 1.507 0.0 0.0 405.488 4054.88
Retinol (mcg) 19.056 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.75 6.116 0.0 0.0 0.0 43.922 439.22
Vitamin A, RAE (mcg_RAE) 19.426 0.0 0.0 0.158 0.242 11.999 0.0 n/a 18.75 6.16 0.052 0.0 0.0 56.786 567.86
Beta Carotene (mcg) 4.487 0.099 0.0 n/a 2.884 144.039 0.0 n/a 0.45 0.44 0.884 0.0 0.0 153.282 1532.82
Vitamin E (mg) 0.07 0.0 0.02 n/a 0.0 0.02 0.0 n/a 0.03 0.04 0.48 0.02 0.5 1.19 11.9
Vitamin D (IU) 1.59 n/a n/a n/a n/a n/a n/a n/a n/a 1.54 n/a n/a n/a 3.13 31.3
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.396 0.0 n/a 0.517 158.489 0.0 n/a 0.0 14.564 0.468 2.495 0.0 176.928 1769.28
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.58 n/a n/a 0.62 6.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 3.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.6 46.0
Thiamin (mg) 0.0 0.005 0.107 0.0 0.0 0.003 0.0 n/a 0.023 0.003 0.019 0.122 0.0 0.282 2.82
Riboflavin (mg) 0.001 0.003 0.009 0.0 0.0 0.003 0.0 n/a 0.126 0.021 0.012 0.077 0.0 0.252 2.52
Niacin (mg) 0.001 0.012 0.775 0.001 0.002 0.037 0.0 n/a 0.149 0.003 0.228 0.923 0.0 2.132 21.32
Pantothenic acid (mg) 0.003 0.012 0.187 0.0 n/a 0.011 0.0 n/a 0.146 0.063 0.016 0.068 0.0 0.506 5.06
Vitamin B-6 (mg) 0.0 0.012 0.03 0.0 0.001 0.003 0.0 n/a 0.063 0.006 0.005 0.007 0.0 0.126 1.26
Folate (mcg) 0.085 1.881 42.735 0.082 0.164 4.332 0.0 n/a 4.8 2.068 1.767 19.958 0.0 77.873 778.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.25 0.06 0.0 0.0 0.0 0.32 3.2
Choline (mg) 0.5 0.6 1.1 n/a 0.0 0.4 0.0 n/a 2.3 11.0 2.9 1.6 n/a 20.4 204.0
Folic acid (mcg) 0.0 0.0 41.255 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.876 0.0 57.131 571.31
Tryptophan (g) 0.0 0.001 0.015 0.0 n/a 0.001 0.0 n/a 0.03 0.007 0.006 0.02 0.0 0.081 0.81
Threonine (g) 0.001 0.002 0.048 0.0 n/a 0.003 0.0 n/a 0.096 0.025 0.019 0.043 0.0 0.238 2.38
Isoleucine (g) 0.001 0.001 0.057 0.0 n/a 0.003 0.0 n/a 0.12 0.029 0.028 0.057 0.0 0.298 2.98
Leucine (g) 0.002 0.003 0.109 0.0 n/a 0.006 0.0 n/a 0.21 0.048 0.051 0.111 0.0 0.541 5.41
Lysine (g) 0.002 0.004 0.048 0.0 n/a 0.005 0.0 n/a 0.183 0.04 0.028 0.036 0.0 0.347 3.47
Methionine (g) 0.001 0.0 0.031 0.0 n/a 0.001 0.0 n/a 0.056 0.017 0.014 0.029 0.0 0.148 1.48
Cystine (g) 0.0 0.0 0.028 0.0 n/a 0.0 0.0 n/a 0.012 0.012 0.015 0.034 0.0 0.101 1.01
Phenylalanine (g) 0.001 0.003 0.07 0.0 n/a 0.004 0.0 n/a 0.102 0.03 0.027 0.082 0.0 0.319 3.19
Tyrosine (g) 0.001 0.001 0.044 0.0 n/a 0.002 0.0 n/a 0.101 0.022 0.027 0.05 0.0 0.248 2.48
Valine (g) 0.002 0.002 0.081 0.0 n/a 0.005 0.0 n/a 0.161 0.038 0.036 0.066 0.0 0.39 3.9
Arginine (g) 0.001 0.01 0.109 0.0 n/a 0.003 0.0 n/a 0.071 0.036 0.125 0.066 0.0 0.421 4.21
Histidine (g) 0.001 0.001 0.031 0.0 n/a 0.002 0.0 n/a 0.06 0.014 0.018 0.036 0.0 0.162 1.62
Alanine (g) 0.001 0.002 0.076 0.0 n/a 0.006 0.0 n/a 0.096 0.033 0.035 0.052 0.0 0.301 3.01
Aspartic acid (g) 0.002 0.009 0.124 0.0 n/a 0.008 0.0 n/a 0.117 0.059 0.068 0.068 0.0 0.454 4.54
Glutamic acid (g) 0.005 0.026 0.257 0.0 n/a 0.007 0.0 n/a 0.363 0.074 0.152 0.544 0.0 1.429 14.29
Glycine (g) 0.001 0.003 0.061 0.0 n/a 0.004 0.0 n/a 0.015 0.019 0.036 0.059 0.0 0.198 1.98
Proline (g) 0.002 0.001 0.063 0.0 n/a 0.006 0.0 n/a 0.207 0.022 0.035 0.188 0.0 0.525 5.25
Serine (g) 0.001 0.002 0.07 0.0 n/a 0.004 0.0 n/a 0.176 0.043 0.044 0.082 0.0 0.421 4.21
Cholesterol (mg) 6.106 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.35 18.612 0.0 0.0 0.0 38.068 380.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.141 0.141 1.41
Saturated Fat (g) 1.459 0.004 0.033 0.0 0.0 0.004 0.0 n/a 2.243 0.136 0.255 0.333 0.405 4.872 48.72
Phytosterols (mg) n/a 1.485 n/a 0.008 0.036 0.143 0.0 n/a n/a n/a 7.328 n/a 13.625 22.625 226.25
Monounsaturated Fat (g) 0.597 0.001 0.039 0.0 0.001 0.009 0.0 n/a 0.693 0.168 0.975 0.714 1.239 4.435 44.35
Polyunsaturated (g) 0.086 0.002 0.033 0.0 0.003 0.003 0.0 n/a 0.089 0.06 1.771 0.209 3.55 5.806 58.06