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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream cheese
18.9g 		flour
1.95g 		eggs
8.21g 		salt
0.25g 		pepper
0.02g 		swiss cheese
7.09g 		potatoes
70.87g 		half-and-half
1.25g 		butter
1.58g 		oil
1.5g 		Total Per Serving Total for Recipe
Protein (g) 1.12 0.2 1.03 0.0 0.0 1.91 1.43 0.04 0.01 0.0 5.75 69.0
Total Fat (g) 6.47 0.02 0.82 0.0 0.0 1.97 0.06 0.14 1.28 1.5 12.26 147.12
Carbohydrates (g) 0.77 1.49 0.06 0.0 0.01 0.38 12.38 0.05 0.0 0.0 15.15 181.8
Ash (g) 0.25 0.01 0.07 0.25 0.0 0.2 0.77 0.01 0.03 0.0 1.58 18.96
Calories (kcal) 64.638 7.11 11.745 0.0 0.055 26.933 54.572 1.625 11.305 13.26 191.243 2294.916
Starch (g) 0.07 n/a n/a n/a n/a n/a 10.94 n/a n/a n/a 11.01 132.12
Sucrose (g) 0.0 n/a 0.01 n/a n/a 0.01 0.12 n/a n/a n/a 0.14 1.68
Glucose (dextrose) (g) 0.0 n/a 0.02 n/a n/a 0.03 0.23 n/a n/a n/a 0.29 3.48
Fructose (g) 0.0 n/a 0.01 n/a n/a n/a 0.19 n/a n/a n/a 0.2 2.4
Lactose (g) 0.61 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.62 7.44
Maltose (g) 0.0 n/a 0.01 n/a n/a 0.04 0.0 n/a n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.29 0.23 6.23 0.0 0.0 2.63 56.23 1.01 0.25 0.0 76.87 922.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 0.01 0.06 0.0 0.0 0.09 0.55 0.0 0.0 0.0 1.32 15.84
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 18.522 0.293 4.353 0.06 0.095 56.062 8.505 1.313 0.378 0.0 89.581 1074.972
Iron (mg) 0.07 0.09 0.15 0.0 0.01 0.01 0.55 0.0 0.0 0.0 0.89 10.68
Magnesium (mg) 1.701 0.43 0.986 0.003 0.042 2.693 16.301 0.125 0.032 0.0 22.311 267.732
Phosphorus (mg) 20.034 2.11 15.687 0.0 0.037 40.186 40.398 1.188 0.378 0.0 120.018 1440.216
Potassium (mg) 26.082 2.09 11.006 0.02 0.273 5.457 298.376 1.625 0.378 0.0 345.307 4143.684
Sodium (mg) 60.669 0.039 11.499 96.895 0.01 13.608 4.252 0.513 9.082 0.0 196.566 2358.792
Zinc (mg) 0.1 0.01 0.09 0.0 0.0 0.31 0.21 0.01 0.0 0.0 0.72 8.64
Copper (mg) 0.004 0.003 0.008 0.0 0.0 0.003 0.078 0.0 0.0 0.0 0.096 1.152
Manganese (mg) 0.002 0.013 0.003 0.0 0.001 0.001 0.106 0.0 0.0 n/a 0.127 1.524
Selenium (mcg) 0.5 0.7 2.6 0.0 0.0 1.3 0.2 0.0 0.0 0.0 5.3 63.6
Vitamin A, IU (IU) 239.085 0.0 39.999 0.0 0.065 58.826 1.417 4.425 39.401 0.0 383.218 4598.616
Retinol (mcg) 67.851 0.0 11.417 0.0 0.0 15.167 0.0 1.188 10.579 0.0 106.202 1274.424
Vitamin A, RAE (mcg_RAE) 68.418 0.0 11.499 0.0 0.003 15.593 0.0 1.213 10.784 0.0 107.509 1290.108
Beta Carotene (mcg) 7.749 0.0 0.821 0.0 0.034 4.961 0.709 0.275 2.491 0.0 17.04 204.48
Vitamin E (mg) 0.12 0.0 0.08 0.0 0.0 0.03 0.01 0.0 0.04 0.14 0.42 5.04
Vitamin D (IU) n/a n/a 2.875 n/a n/a 3.119 n/a n/a 0.883 n/a 6.876 82.512
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 0.352 27.186 0.0 0.044 0.0 5.67 0.0 0.0 0.0 33.252 399.024
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 0.04 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 14.0 0.0 0.0 0.0 14.0 168.0
Thiamin (mg) 0.004 0.015 0.006 0.0 0.0 0.004 0.057 0.001 0.0 0.0 0.087 1.044
Riboflavin (mg) 0.025 0.01 0.039 0.0 0.0 0.021 0.021 0.002 0.0 0.0 0.118 1.416
Niacin (mg) 0.028 0.115 0.006 0.0 0.0 0.006 0.744 0.001 0.001 0.0 0.902 10.824
Pantothenic acid (mg) 0.108 0.009 0.118 0.0 n/a 0.03 0.213 0.004 0.002 0.0 0.483 5.796
Vitamin B-6 (mg) 0.008 0.001 0.011 0.0 0.0 0.006 0.213 0.001 0.0 0.0 0.239 2.868
Folate (mcg) 2.079 3.575 3.86 0.0 0.002 0.425 11.34 0.038 0.047 0.0 21.366 256.392
Vitamin B-12 (mcg) 0.05 0.0 0.11 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.4 4.8
Choline (mg) 5.1 0.2 20.6 0.0 0.0 1.1 8.6 0.2 0.3 n/a 36.2 434.4
Folic acid (mcg) 0.0 3.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.008 36.096
Tryptophan (g) 0.013 0.003 0.014 0.0 n/a 0.028 0.021 0.001 0.0 0.0 0.08 0.96
Threonine (g) 0.043 0.005 0.046 0.0 n/a 0.074 0.057 0.002 0.001 0.0 0.228 2.736
Isoleucine (g) 0.06 0.007 0.055 0.0 n/a 0.109 0.057 0.002 0.001 0.0 0.291 3.492
Leucine (g) 0.125 0.014 0.09 0.0 n/a 0.21 0.085 0.004 0.001 0.0 0.528 6.336
Lysine (g) 0.108 0.004 0.075 0.0 n/a 0.184 0.092 0.003 0.001 0.0 0.467 5.604
Methionine (g) 0.036 0.004 0.031 0.0 n/a 0.055 0.021 0.001 0.0 0.0 0.148 1.776
Cystine (g) 0.008 0.004 0.022 0.0 n/a 0.021 0.021 0.0 0.0 0.0 0.076 0.912
Phenylalanine (g) 0.055 0.01 0.056 0.0 n/a 0.118 0.064 0.002 0.001 0.0 0.305 3.66
Tyrosine (g) 0.057 0.006 0.041 0.0 n/a 0.12 0.057 0.002 0.001 0.0 0.283 3.396
Valine (g) 0.076 0.008 0.071 0.0 n/a 0.152 0.085 0.003 0.001 0.0 0.395 4.74
Arginine (g) 0.045 0.008 0.067 0.0 n/a 0.066 0.071 0.001 0.0 0.0 0.26 3.12
Histidine (g) 0.034 0.004 0.025 0.0 n/a 0.076 0.035 0.001 0.0 0.0 0.177 2.124
Alanine (g) 0.034 0.006 0.061 0.0 n/a 0.064 0.043 0.001 0.0 0.0 0.21 2.52
Aspartic acid (g) 0.096 0.009 0.109 0.0 n/a 0.111 0.361 0.003 0.001 0.0 0.691 8.292
Glutamic acid (g) 0.246 0.068 0.138 0.0 n/a 0.404 0.248 0.008 0.003 0.0 1.114 13.368
Glycine (g) 0.026 0.007 0.035 0.0 n/a 0.036 0.043 0.001 0.0 0.0 0.149 1.788
Proline (g) 0.127 0.023 0.042 0.0 n/a 0.262 0.05 0.004 0.001 0.0 0.508 6.096
Serine (g) 0.07 0.01 0.08 0.0 n/a 0.116 0.064 0.002 0.001 0.0 0.343 4.116
Cholesterol (mg) 20.79 0.0 34.742 0.0 0.0 6.521 0.0 0.463 3.39 0.0 65.905 790.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.039 0.039 0.468
Saturated Fat (g) 3.646 0.003 0.255 0.0 0.0 1.26 0.021 0.09 0.81 0.111 6.196 74.352
Phytosterols (mg) n/a n/a n/a 0.0 0.02 n/a 3.544 n/a n/a 3.75 7.314 87.768
Monounsaturated Fat (g) 1.629 0.002 0.313 0.0 0.0 0.515 0.0 0.042 0.331 0.341 3.173 38.076
Polyunsaturated (g) 0.272 0.008 0.112 0.0 0.0 0.069 0.028 0.005 0.048 0.977 1.52 18.24