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Grand Waffles With Cider Syrup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. whole-wheat flour
1/2 c. quick or possibly old-fashioned rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		cornmeal
79.5g 		sugar
12.6g 		baking powder
9.2g 		baking soda
4.6g 		vegetables oil
81.6g 		eggs
98.56g 		buttermilk
490.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 5.76 0.0 0.0 0.0 0.0 12.4 16.22 40.84 40.84
Total Fat (g) 0.61 1.42 0.0 0.0 0.0 81.6 9.8 4.31 97.74 97.74
Carbohydrates (g) 47.69 62.92 12.6 0.0 0.0 0.0 0.76 23.47 147.45 147.45
Ash (g) 0.29 0.43 0.0 3.39 1.7 0.0 0.85 4.36 11.02 11.02
Calories (kcal) 227.5 293.355 48.762 0.0 0.0 721.344 140.941 196.0 1627.902 1627.902
Starch (g) n/a 58.5 n/a n/a n/a n/a n/a n/a 58.5 58.5
Sucrose (g) n/a 0.58 n/a n/a n/a n/a 0.11 n/a 0.69 0.69
Glucose (dextrose) (g) n/a 0.45 n/a n/a n/a n/a 0.21 n/a 0.66 0.66
Fructose (g) n/a 0.14 n/a n/a n/a n/a 0.11 n/a 0.25 0.25
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.11 n/a 0.11 0.11
Maltose (g) n/a 0.15 n/a n/a n/a n/a 0.11 n/a 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 8.95 0.0 0.02 0.01 0.0 74.75 441.64 532.82 532.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 1.32 12.59 0.0 0.0 0.0 0.76 23.47 38.31 38.31
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.11 n/a 0.11 0.11
Dietary Fiber (g) 1.7 3.2 0.0 0.0 0.0 0.0 0.0 0.0 4.9 4.9
Calcium (mg) 9.375 2.385 0.126 0.0 0.0 0.0 52.237 568.4 632.523 632.523
Iron (mg) 2.9 0.87 0.0 0.0 0.0 0.02 1.8 0.25 5.84 5.84
Magnesium (mg) 13.75 27.825 0.0 0.0 0.0 0.0 11.827 53.9 107.302 107.302
Phosphorus (mg) 67.5 83.475 0.0 0.0 0.0 0.0 188.25 436.1 775.325 775.325
Potassium (mg) 66.875 120.84 0.252 0.0 0.0 0.0 132.07 739.9 1059.937 1059.937
Sodium (mg) 1.25 5.565 0.0 2517.12 1258.56 0.0 137.984 514.5 4434.979 4434.979
Zinc (mg) 0.44 0.56 0.0 0.0 0.0 0.0 1.09 2.06 4.15 4.15
Copper (mg) 0.088 0.064 0.0 0.0 0.0 0.0 0.099 0.049 0.299 0.299
Manganese (mg) 0.425 0.143 0.0 0.0 0.0 n/a 0.039 0.0 0.608 0.608
Selenium (mcg) 21.2 9.2 0.1 0.0 0.0 0.0 31.2 9.8 71.6 71.6
Vitamin A, IU (IU) 0.0 170.13 0.0 0.0 0.0 0.0 479.987 127.4 777.517 777.517
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 136.998 34.3 171.298 171.298
Vitamin A, RAE (mcg_RAE) 0.0 8.745 0.0 0.0 0.0 0.0 137.984 34.3 181.029 181.029
Beta Carotene (mcg) 0.0 77.115 0.0 0.0 0.0 0.0 9.856 4.9 91.871 91.871
Vitamin E (mg) 0.04 0.13 0.0 0.0 0.0 7.52 0.96 0.25 8.88 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 34.496 n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 1077.225 0.0 0.0 0.0 0.0 326.234 0.0 1414.709 1414.709
Tocopherol, beta (mg) 0.04 0.02 n/a n/a n/a n/a 0.02 0.1 0.18 0.18
Tocopherol, gamma (mg) 0.24 0.47 n/a n/a n/a n/a 0.49 0.15 1.35 1.35
Tocopherol, delta (mg) 0.01 0.03 n/a n/a n/a n/a 0.02 0.1 0.16 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 4.9 4.9
Thiamin (mg) 0.494 0.111 0.0 0.0 0.0 0.0 0.069 0.147 0.821 0.821
Riboflavin (mg) 0.306 0.04 0.003 0.0 0.0 0.0 0.473 0.735 1.557 1.557
Niacin (mg) 3.688 0.795 0.0 0.0 0.0 0.0 0.069 0.294 4.845 4.845
Pantothenic acid (mg) 0.275 0.223 0.0 0.0 0.0 0.0 1.419 1.372 3.289 3.289
Vitamin B-6 (mg) 0.025 0.159 0.0 0.0 0.0 0.0 0.138 0.147 0.469 0.469
Folate (mcg) 114.375 23.85 0.0 0.0 0.0 0.0 46.323 24.5 209.048 209.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.27 1.08 2.35 2.35
Choline (mg) 6.5 8.6 0.0 0.0 0.0 n/a 247.5 78.4 341.0 341.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 0.032 n/a n/a n/a 0.0 0.168 0.196 0.477 0.477
Threonine (g) 0.175 0.143 n/a n/a n/a 0.0 0.552 0.784 1.654 1.654
Isoleucine (g) 0.225 0.199 n/a n/a n/a 0.0 0.66 0.98 2.064 2.064
Leucine (g) 0.444 0.819 n/a n/a n/a 0.0 1.074 1.617 3.954 3.954
Lysine (g) 0.144 0.087 n/a n/a n/a 0.0 0.897 1.372 2.5 2.5
Methionine (g) 0.113 0.135 n/a n/a n/a 0.0 0.375 0.392 1.014 1.014
Cystine (g) 0.138 0.127 n/a n/a n/a 0.0 0.266 0.147 0.678 0.678
Phenylalanine (g) 0.325 0.294 n/a n/a n/a 0.0 0.67 0.833 2.122 2.122
Tyrosine (g) 0.194 0.151 n/a n/a n/a 0.0 0.493 0.686 1.524 1.524
Valine (g) 0.263 0.27 n/a n/a n/a 0.0 0.848 1.176 2.556 2.556
Arginine (g) 0.263 0.191 n/a n/a n/a 0.0 0.808 0.637 1.898 1.898
Histidine (g) 0.144 0.143 n/a n/a n/a 0.0 0.306 0.49 1.082 1.082
Alanine (g) 0.206 0.453 n/a n/a n/a 0.0 0.729 0.588 1.977 1.977
Aspartic acid (g) 0.275 0.374 n/a n/a n/a 0.0 1.311 1.274 3.233 3.233
Glutamic acid (g) 2.175 1.177 n/a n/a n/a 0.0 1.656 3.136 8.143 8.143
Glycine (g) 0.231 0.175 n/a n/a n/a 0.0 0.424 0.343 1.173 1.173
Proline (g) 0.75 0.604 n/a n/a n/a 0.0 0.503 1.617 3.474 3.474
Serine (g) 0.325 0.278 n/a n/a n/a 0.0 0.956 0.833 2.392 2.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 416.909 19.6 436.509 436.509
Trans Fat (g) n/a 0.0 n/a n/a n/a 2.105 n/a n/a 2.105 2.105
Saturated Fat (g) 0.1 0.151 0.0 0.0 0.0 6.063 3.055 2.695 12.064 12.064
Phytosterols (mg) n/a n/a n/a n/a n/a 204.0 n/a n/a 204.0 204.0
Monounsaturated Fat (g) 0.056 0.278 0.0 0.0 0.0 18.548 3.755 1.225 23.862 23.862
Polyunsaturated (g) 0.256 0.58 0.0 0.0 0.0 53.154 1.34 0.147 55.478 55.478