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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Caramelized Onions:2 Tbsp olive oil
Preparation
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		figs
56.45g 		sherry
59.0g 		onion
135.0g 		salt
3.0g 		sugar
13.75g 		eggs
88.0g 		goat cheese
59.15g 		sherry
29.5g 		flour
15.63g 		sugar
13.75g 		table salt
0.4g 		preparation
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.86 0.12 1.49 0.0 0.02 11.07 10.95 0.06 1.61 0.02 0.0 n/a 27.2 27.2
Total Fat (g) 0.52 0.0 0.14 0.0 0.0 8.75 12.47 0.0 0.15 0.0 0.0 n/a 22.03 22.03
Carbohydrates (g) 36.05 8.08 12.61 0.0 13.49 0.68 0.53 4.04 11.93 13.49 0.0 n/a 100.88 100.88
Ash (g) 1.05 n/a 0.47 2.99 0.06 0.76 0.93 n/a 0.07 0.06 0.4 n/a 6.8 6.8
Calories (kcal) 140.556 94.4 54.0 0.0 52.25 125.84 158.522 47.2 56.893 52.25 0.0 n/a 781.911 781.911
Starch (g) 2.86 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.86 2.86
Sucrose (g) 0.04 n/a 1.34 n/a 13.0 0.1 n/a n/a n/a 13.0 n/a n/a 27.48 27.48
Glucose (dextrose) (g) 13.99 n/a 2.66 n/a 0.19 0.18 n/a n/a n/a 0.19 n/a n/a 17.21 17.21
Fructose (g) 12.94 n/a 1.74 n/a 0.15 0.1 n/a n/a n/a 0.15 n/a n/a 15.09 15.09
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 0.1
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 0.1
Alcohol (g) 0.0 9.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 n/a 13.5 13.5
Water (g) 16.96 41.6 120.3 0.01 0.18 66.74 35.93 20.8 1.86 0.18 0.0 n/a 304.57 304.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 27.05 4.59 5.72 0.0 13.34 0.68 0.53 2.3 0.04 13.34 0.0 n/a 67.59 67.59
Galactose (g) 0.07 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.17 0.17
Dietary Fiber (g) 5.5 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 8.2 8.2
Calcium (mg) 91.446 4.72 31.05 0.72 11.413 46.64 82.81 2.36 2.345 11.413 0.096 n/a 285.011 285.011
Iron (mg) 1.15 0.14 0.28 0.01 0.1 1.61 1.12 0.07 0.73 0.1 0.0 n/a 5.31 5.31
Magnesium (mg) 38.385 5.31 13.5 0.03 1.238 10.56 9.464 2.655 3.439 1.238 0.004 n/a 85.821 85.821
Phosphorus (mg) 37.82 5.31 39.15 0.0 0.55 168.08 151.424 2.655 16.88 0.55 0.0 n/a 422.42 422.42
Potassium (mg) 383.846 54.28 197.1 0.24 18.288 117.92 15.379 27.14 16.724 18.288 0.032 n/a 849.236 849.236
Sodium (mg) 5.645 5.31 5.4 1162.74 3.85 123.2 217.672 2.655 0.313 3.85 155.032 n/a 1685.666 1685.666
Zinc (mg) 0.31 0.04 0.23 0.0 0.0 0.98 0.54 0.02 0.11 0.0 0.0 n/a 2.24 2.24
Copper (mg) 0.164 0.03 0.054 0.001 0.007 0.088 0.432 0.015 0.022 0.007 0.0 n/a 0.818 0.818
Manganese (mg) 0.288 n/a 0.176 0.003 0.008 0.035 0.059 n/a 0.106 0.008 0.0 n/a 0.684 0.684
Selenium (mcg) 0.3 0.3 0.7 0.0 0.2 27.9 1.7 0.1 5.3 0.2 0.0 n/a 36.6 36.6
Vitamin A, IU (IU) 5.645 n/a 2.7 0.0 0.0 428.56 611.02 n/a 0.0 0.0 0.0 n/a 1047.924 1047.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 122.32 167.395 0.0 0.0 0.0 0.0 n/a 289.715 289.715
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 123.2 170.352 0.0 0.0 0.0 0.0 n/a 293.552 293.552
Beta Carotene (mcg) 3.387 0.0 1.35 0.0 0.0 8.8 31.941 0.0 0.0 0.0 0.0 n/a 45.478 45.478
Vitamin E (mg) 0.2 0.0 0.03 0.0 0.0 0.85 0.11 0.0 0.01 0.0 0.0 n/a 1.19 1.19
Vitamin D (IU) n/a n/a n/a n/a n/a 30.8 n/a n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 18.063 0.0 5.4 0.0 0.0 291.28 0.0 0.0 2.813 0.0 0.0 n/a 317.557 317.557
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.02 n/a n/a 0.01 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.21 n/a 0.0 n/a n/a 0.44 n/a n/a 0.06 n/a n/a n/a 0.71 0.71
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.7 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.7 10.7
Thiamin (mg) 0.051 0.012 0.068 0.0 0.0 0.062 0.041 0.006 0.123 0.0 0.0 n/a 0.362 0.362
Riboflavin (mg) 0.045 0.012 0.041 0.0 0.0 0.422 0.225 0.006 0.077 0.0 0.0 n/a 0.827 0.827
Niacin (mg) 0.35 0.124 0.162 0.0 0.015 0.062 0.254 0.062 0.922 0.015 0.0 n/a 1.966 1.966
Pantothenic acid (mg) 0.243 n/a 0.162 0.0 0.018 1.267 0.402 n/a 0.069 0.018 0.0 n/a 2.179 2.179
Vitamin B-6 (mg) 0.062 0.0 0.162 0.0 0.006 0.123 0.148 0.0 0.006 0.006 0.0 n/a 0.512 0.512
Folate (mcg) 5.08 0.0 25.65 0.0 0.138 41.36 7.098 0.0 28.603 0.138 0.0 n/a 108.066 108.066
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.14 0.11 0.0 0.0 0.0 0.0 n/a 1.25 1.25
Choline (mg) 8.9 3.0 8.2 0.0 0.3 221.0 9.1 1.5 1.6 0.3 0.0 n/a 253.9 253.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 0.0 0.0 n/a 24.07 24.07
Tryptophan (g) 0.011 n/a 0.014 0.0 n/a 0.15 0.118 n/a 0.02 n/a 0.0 n/a 0.313 0.313
Threonine (g) 0.051 n/a 0.027 0.0 n/a 0.493 0.408 n/a 0.044 n/a 0.0 n/a 1.023 1.023
Isoleucine (g) 0.051 n/a 0.014 0.0 n/a 0.59 0.455 n/a 0.056 n/a 0.0 n/a 1.166 1.166
Leucine (g) 0.073 n/a 0.041 0.0 n/a 0.959 0.946 n/a 0.111 n/a 0.0 n/a 2.13 2.13
Lysine (g) 0.051 n/a 0.054 0.0 n/a 0.801 0.787 n/a 0.036 n/a 0.0 n/a 1.728 1.728
Methionine (g) 0.017 n/a 0.0 0.0 n/a 0.334 0.29 n/a 0.028 n/a 0.0 n/a 0.669 0.669
Cystine (g) 0.023 n/a 0.0 0.0 n/a 0.238 0.047 n/a 0.034 n/a 0.0 n/a 0.342 0.342
Phenylalanine (g) 0.045 n/a 0.041 0.0 n/a 0.598 0.438 n/a 0.081 n/a 0.0 n/a 1.203 1.203
Tyrosine (g) 0.023 n/a 0.014 0.0 n/a 0.44 0.426 n/a 0.048 n/a 0.0 n/a 0.95 0.95
Valine (g) 0.068 n/a 0.027 0.0 n/a 0.757 0.751 n/a 0.066 n/a 0.0 n/a 1.668 1.668
Arginine (g) 0.045 n/a 0.135 0.0 n/a 0.722 0.325 n/a 0.066 n/a 0.0 n/a 1.293 1.293
Histidine (g) 0.023 n/a 0.014 0.0 n/a 0.273 0.302 n/a 0.036 n/a 0.0 n/a 0.646 0.646
Alanine (g) 0.073 n/a 0.027 0.0 n/a 0.651 0.189 n/a 0.052 n/a 0.0 n/a 0.992 0.992
Aspartic acid (g) 0.367 n/a 0.122 0.0 n/a 1.17 0.544 n/a 0.069 n/a 0.0 n/a 2.272 2.272
Glutamic acid (g) 0.169 n/a 0.351 0.0 n/a 1.478 2.041 n/a 0.544 n/a 0.0 n/a 4.583 4.583
Glycine (g) 0.062 n/a 0.041 0.0 n/a 0.378 0.124 n/a 0.058 n/a 0.0 n/a 0.663 0.663
Proline (g) 0.344 n/a 0.014 0.0 n/a 0.449 1.325 n/a 0.188 n/a 0.0 n/a 2.319 2.319
Serine (g) 0.073 n/a 0.027 0.0 n/a 0.854 0.42 n/a 0.081 n/a 0.0 n/a 1.455 1.455
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.24 27.209 0.0 0.0 0.0 0.0 n/a 399.449 399.449
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.0 0.054 0.0 0.0 2.728 8.624 0.0 0.025 0.0 0.0 n/a 11.51 11.51
Phytosterols (mg) n/a n/a 20.25 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 20.25 20.25
Monounsaturated Fat (g) 0.09 0.0 0.014 0.0 0.0 3.353 2.845 0.0 0.014 0.0 0.0 n/a 6.316 6.316
Polyunsaturated (g) 0.198 0.0 0.027 0.0 0.0 1.197 0.296 0.0 0.064 0.0 0.0 n/a 1.781 1.781