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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 a chicken breast slicked
2 tbs of your favourite gluten free BBQ sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lettuce
11.2g 		bacon
58.0g 		cheddar cheese
56.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 6.73 13.94 20.82 20.82
Total Fat (g) 0.02 26.12 18.56 44.71 44.71
Carbohydrates (g) 0.25 0.38 0.72 1.35 1.35
Ash (g) 0.06 1.46 2.2 3.72 3.72
Calories (kcal) 1.792 265.64 225.68 493.112 493.112
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.13 0.13 0.13
Glucose (dextrose) (g) 0.02 n/a n/a 0.02 0.02
Fructose (g) 0.03 n/a n/a 0.03 0.03
Lactose (g) 0.0 n/a 0.13 0.13 0.13
Maltose (g) 0.0 n/a 0.08 0.08 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 10.71 23.32 20.58 54.61 54.61
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.29 0.34 0.34
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.1
Calcium (mg) 3.696 3.48 403.76 410.936 410.936
Iron (mg) 0.13 0.28 0.38 0.79 0.79
Magnesium (mg) 1.344 6.96 15.68 23.984 23.984
Phosphorus (mg) 3.136 109.04 286.72 398.896 398.896
Potassium (mg) 20.944 120.64 54.88 196.464 196.464
Sodium (mg) 2.8 483.14 347.76 833.7 833.7
Zinc (mg) 0.02 0.68 1.74 2.44 2.44
Copper (mg) 0.003 0.041 0.017 0.061 0.061
Manganese (mg) 0.022 0.012 0.006 0.04 0.04
Selenium (mcg) 0.2 11.7 7.8 19.7 19.7
Vitamin A, IU (IU) 839.104 21.46 561.12 1421.684 1421.684
Retinol (mcg) n/a 6.38 144.48 150.86 150.86
Vitamin A, RAE (mcg_RAE) 42.0 6.38 148.4 196.78 196.78
Beta Carotene (mcg) 503.44 0.0 47.6 551.04 551.04
Vitamin E (mg) 0.02 0.16 0.16 0.34 0.34
Vitamin D (IU) n/a n/a 6.72 6.72 6.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 193.088 0.0 0.0 193.088 193.088
Tocopherol, beta (mg) 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.03 0.05 0.0 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.4 0.4
Thiamin (mg) 0.007 0.162 0.017 0.186 0.186
Riboflavin (mg) 0.009 0.064 0.213 0.286 0.286
Niacin (mg) 0.036 2.221 0.045 2.302 2.302
Pantothenic acid (mg) 0.016 0.302 0.23 0.547 0.547
Vitamin B-6 (mg) 0.011 0.122 0.039 0.172 0.172
Folate (mcg) 4.032 1.16 10.08 15.272 15.272
Vitamin B-12 (mcg) n/a 0.4 0.46 0.87 0.87
Choline (mg) 1.3 27.0 9.2 37.6 37.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.058 0.179 0.239 0.239
Threonine (g) 0.006 0.261 0.498 0.765 0.765
Isoleucine (g) 0.004 0.313 0.868 1.186 1.186
Leucine (g) 0.008 0.522 1.338 1.868 1.868
Lysine (g) 0.006 0.557 1.159 1.722 1.722
Methionine (g) 0.002 0.151 0.364 0.517 0.517
Cystine (g) 0.001 0.075 0.073 0.149 0.149
Phenylalanine (g) 0.008 0.267 0.734 1.008 1.008
Tyrosine (g) 0.003 0.209 0.672 0.884 0.884
Valine (g) 0.006 0.36 0.93 1.295 1.295
Arginine (g) 0.004 0.435 0.526 0.966 0.966
Histidine (g) 0.002 0.255 0.487 0.745 0.745
Alanine (g) 0.006 0.429 0.392 0.827 0.827
Aspartic acid (g) 0.016 0.632 0.896 1.544 1.544
Glutamic acid (g) 0.018 0.992 3.41 4.42 4.42
Glycine (g) 0.006 0.47 0.241 0.716 0.716
Proline (g) 0.004 0.371 1.574 1.949 1.949
Serine (g) 0.004 0.255 0.818 1.077 1.077
Cholesterol (mg) n/a 39.44 58.8 98.24 98.24
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 8.694 11.81 20.505 20.505
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 11.629 5.258 16.887 16.887
Polyunsaturated (g) n/a 2.917 0.526 3.444 3.444