Gingery Teriyaki and Pineapple Salmon Burger Recipe
A sweet and gingery Teriyaki sauce tops wonderful Alaskan salmon on top of a toasted bun, to make a delicious, nutritious burger.
Ingredients
- ½ cup soy sauce
- 2 tsp sesame oil
- 2 tablespoons honey
- 1 tablespoon ginger, minced
- 1 clove garlic, minced
- 1 pinch red pepper
- ½ tablespoon cornstarch
- 2 tablespoons water
- ½ cup red onion, chopped
- 1 small red bell (capsicum) peppers, chopped
- 1 small green bell pepper, chopped
- 2 cups pineapple chunks, fresh
- 16 ounces salmon filets, Wild Alaskan
- 4 large whole wheat buns
Directions
- 1. Combine soy sauce, sesame oil, honey, ginger, garlic, red pepper, water and cornstarch in a saucepan.
- 2. Heat a non-stick skillet sprayed with cooking spray over medium heat and saute onion, peppers and pineapple chunks for 8 minutes to soften.
- 3. Add to saucepan and simmer over medium heat for 5 - 10 minutes until sauce thickens.
- 4. Grill salmon filets on outdoor or indoor grill for 4 â 5 minutes per side, until salmon just flakes. Do not over cook or you will have dry salmon.
- 5. Toast buns and top with salmon and teriyaki sauce.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 295g | |
| Recipe makes 4 servings | |
| Calories 469 | |
| Calories from Fat 177 | 38% |
| Total Fat 19.71g | 25% |
| Saturated Fat 4.13g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 1984mg | 83% |
| Potassium 674mg | 19% |
| Total Carbs 46.38g | 12% |
| Dietary Fiber 2.7g | 9% |
| Sugars 18.89g | 13% |
| Protein 27.68g | 44% |
