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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Clov garlic, finely diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peanut oil
6.75g 		beef arm roast
218.63g 		onions
101.25g 		celery
22.47g 		bell pepper
15.27g 		wine
59.0g 		water
59.25g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 63.27 1.11 0.16 0.13 0.04 0.0 0.0 64.71 258.84
Total Fat (g) 6.75 41.91 0.1 0.04 0.03 0.0 0.0 0.0 48.83 195.32
Carbohydrates (g) 0.0 0.0 9.46 0.67 0.71 1.6 0.0 0.0 12.44 49.76
Ash (g) 0.0 1.97 0.35 0.17 0.07 0.14 0.06 1.5 4.25 17.0
Calories (kcal) 59.67 649.316 40.5 3.596 3.055 48.97 0.0 0.0 805.106 3220.424
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.0 0.02 0.02 n/a n/a n/a 1.04 4.16
Glucose (dextrose) (g) n/a n/a 1.99 0.12 0.18 n/a n/a n/a 2.3 9.2
Fructose (g) n/a n/a 1.31 0.11 0.17 n/a n/a n/a 1.59 6.36
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 6.1 24.4
Water (g) 0.0 113.47 90.22 21.45 14.34 51.08 59.19 0.0 349.75 1399.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.29 0.41 0.37 0.47 0.0 0.0 5.54 22.16
Galactose (g) n/a n/a 0.0 0.15 0.0 n/a n/a n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.0 1.7 0.4 0.3 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 0.0 34.98 23.288 8.989 1.527 4.72 1.778 0.36 75.641 302.564
Iron (mg) 0.0 5.29 0.21 0.04 0.05 0.22 0.0 0.0 5.83 23.32
Magnesium (mg) 0.0 41.539 10.125 2.472 1.527 6.49 0.593 0.015 62.76 251.04
Phosphorus (mg) 0.0 380.408 29.363 5.393 3.055 11.8 0.0 0.0 430.018 1720.072
Potassium (mg) 0.0 505.024 147.825 58.429 26.727 58.41 0.0 0.12 796.534 3186.136
Sodium (mg) 0.0 102.754 4.05 17.978 0.458 2.95 2.37 581.37 711.93 2847.72
Zinc (mg) 0.0 14.56 0.17 0.03 0.02 0.08 0.01 0.0 14.87 59.48
Copper (mg) 0.0 0.219 0.041 0.009 0.011 0.006 0.006 0.0 0.291 1.164
Manganese (mg) n/a 0.022 0.132 0.022 0.018 0.071 0.0 0.002 0.267 1.068
Selenium (mcg) 0.0 59.0 0.5 0.1 0.0 0.1 0.0 0.0 59.7 238.8
Vitamin A, IU (IU) 0.0 0.0 2.025 100.902 56.508 0.0 0.0 0.0 159.435 637.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.944 2.749 0.0 0.0 0.0 7.693 30.772
Beta Carotene (mcg) 0.0 0.0 1.013 60.676 31.767 0.0 0.0 0.0 93.455 373.82
Vitamin E (mg) 1.06 1.11 0.02 0.06 0.06 0.0 0.0 0.0 2.31 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.05 63.597 52.079 0.0 0.0 0.0 119.726 478.904
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 1.07 0.0 0.0 0.0 0.0 n/a n/a n/a 1.07 4.28
Tocopherol, delta (mg) 0.09 0.0 0.0 0.0 0.0 n/a n/a n/a 0.09 0.36
Vitamin C (mg) 0.0 0.0 7.5 0.7 12.3 0.0 0.0 0.0 20.5 82.0
Thiamin (mg) 0.0 0.131 0.051 0.004 0.009 0.006 0.0 0.0 0.201 0.804
Riboflavin (mg) 0.0 0.372 0.03 0.013 0.005 0.012 0.0 0.0 0.432 1.728
Niacin (mg) 0.0 8.985 0.122 0.072 0.073 0.1 0.0 0.0 9.353 37.412
Pantothenic acid (mg) 0.0 1.246 0.122 0.056 0.015 0.024 0.0 0.0 1.463 5.852
Vitamin B-6 (mg) 0.0 0.612 0.122 0.016 0.034 0.03 0.0 0.0 0.812 3.248
Folate (mcg) 0.0 19.676 19.238 8.09 1.527 0.59 0.0 0.0 49.121 196.484
Vitamin B-12 (mcg) 0.0 4.66 0.0 0.0 0.0 0.0 0.0 0.0 4.66 18.64
Choline (mg) 0.0 240.9 6.2 1.4 0.8 3.0 0.0 0.0 252.3 1009.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.415 0.01 0.002 0.002 n/a n/a 0.0 0.429 1.716
Threonine (g) 0.0 2.536 0.02 0.004 0.006 n/a n/a 0.0 2.567 10.268
Isoleucine (g) 0.0 2.886 0.01 0.004 0.003 n/a n/a 0.0 2.904 11.616
Leucine (g) 0.0 5.028 0.03 0.007 0.006 n/a n/a 0.0 5.072 20.288
Lysine (g) 0.0 5.356 0.041 0.007 0.006 n/a n/a 0.0 5.41 21.64
Methionine (g) 0.0 1.64 0.0 0.002 0.002 n/a n/a 0.0 1.643 6.572
Cystine (g) 0.0 0.809 0.0 0.0 0.002 n/a n/a 0.0 0.81 3.24
Phenylalanine (g) 0.0 2.492 0.03 0.004 0.014 n/a n/a 0.0 2.541 10.164
Tyrosine (g) 0.0 2.011 0.01 0.002 0.002 n/a n/a 0.0 2.025 8.1
Valine (g) 0.0 3.148 0.02 0.007 0.006 n/a n/a 0.0 3.181 12.724
Arginine (g) 0.0 4.088 0.101 0.004 0.005 n/a n/a 0.0 4.199 16.796
Histidine (g) 0.0 2.011 0.01 0.002 0.002 n/a n/a 0.0 2.025 8.1
Alanine (g) 0.0 3.848 0.02 0.004 0.006 n/a n/a 0.0 3.879 15.516
Aspartic acid (g) 0.0 5.772 0.091 0.027 0.032 n/a n/a 0.0 5.922 23.688
Glutamic acid (g) 0.0 9.51 0.263 0.02 0.029 n/a n/a 0.0 9.823 39.292
Glycine (g) 0.0 3.848 0.03 0.004 0.005 n/a n/a 0.0 3.887 15.548
Proline (g) 0.0 3.017 0.01 0.004 0.003 n/a n/a 0.0 3.035 12.14
Serine (g) 0.0 2.492 0.02 0.004 0.008 n/a n/a 0.0 2.525 10.1
Cholesterol (mg) 0.0 207.694 0.0 0.0 0.0 0.0 0.0 0.0 207.694 830.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.141 16.506 0.041 0.009 0.009 0.0 0.0 0.0 17.706 70.824
Phytosterols (mg) 13.973 n/a 15.188 1.348 1.375 n/a n/a 0.0 31.883 127.532
Monounsaturated Fat (g) 3.119 17.884 0.01 0.007 0.002 0.0 0.0 0.0 21.02 84.08
Polyunsaturated (g) 2.16 1.552 0.02 0.018 0.009 0.0 0.0 0.0 3.76 15.04