Gatnabour; Rice Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	water 118.5g	milk 325.33g	sugar 33.33g	Total Per Serving	Total for Recipe
Protein (g)	0.0	10.48	0.0	10.48	62.88
Total Fat (g)	0.0	10.57	0.0	10.57	63.42
Carbohydrates (g)	0.0	14.71	33.33	48.03	288.18
Ash (g)	0.12	2.24	0.0	2.36	14.16
Calories (kcal)	0.0	195.2	129.0	324.2	1945.2
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	17.11	n/a	17.11	102.66
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	118.38	287.33	0.01	405.73	2434.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	17.11	33.3	50.42	302.52
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	3.555	367.627	0.333	371.515	2229.09
Iron (mg)	0.0	0.1	0.0	0.1	0.6
Magnesium (mg)	1.185	32.533	0.0	33.718	202.308
Phosphorus (mg)	0.0	296.053	0.0	296.053	1776.318
Potassium (mg)	0.0	465.227	0.667	465.893	2795.358
Sodium (mg)	4.74	130.133	0.0	134.873	809.238
Zinc (mg)	0.01	1.3	0.0	1.31	7.86
Copper (mg)	0.012	0.033	0.0	0.044	0.264
Manganese (mg)	0.0	0.0	0.0	0.0	0.0
Selenium (mcg)	0.0	12.0	0.2	12.2	73.2
Vitamin A, IU (IU)	0.0	331.84	0.0	331.84	1991.04
Retinol (mcg)	0.0	91.093	0.0	91.093	546.558
Vitamin A, RAE (mcg_RAE)	0.0	91.093	0.0	91.093	546.558
Beta Carotene (mcg)	0.0	16.267	0.0	16.267	97.602
Vitamin E (mg)	0.0	0.2	0.0	0.2	1.2
Vitamin D (IU)	0.0	130.133	n/a	130.133	780.798
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	n/a	0.03	0.18
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.13	0.0	0.13	0.78
Riboflavin (mg)	0.0	0.586	0.007	0.592	3.552
Niacin (mg)	0.0	0.358	0.0	0.358	2.148
Pantothenic acid (mg)	0.0	1.171	0.0	1.171	7.026
Vitamin B-6 (mg)	0.0	0.13	0.0	0.13	0.78
Folate (mcg)	0.0	16.267	0.0	16.267	97.602
Vitamin B-12 (mcg)	0.0	1.43	0.0	1.43	8.58
Choline (mg)	0.0	46.5	0.0	46.5	279.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.26	n/a	0.26	1.56
Threonine (g)	n/a	0.455	n/a	0.455	2.73
Isoleucine (g)	n/a	0.553	n/a	0.553	3.318
Leucine (g)	n/a	0.878	n/a	0.878	5.268
Lysine (g)	n/a	0.455	n/a	0.455	2.73
Methionine (g)	n/a	0.26	n/a	0.26	1.56
Cystine (g)	n/a	0.065	n/a	0.065	0.39
Phenylalanine (g)	n/a	0.488	n/a	0.488	2.928
Tyrosine (g)	n/a	0.488	n/a	0.488	2.928
Valine (g)	n/a	0.618	n/a	0.618	3.708
Arginine (g)	n/a	0.26	n/a	0.26	1.56
Histidine (g)	n/a	0.26	n/a	0.26	1.56
Alanine (g)	n/a	0.325	n/a	0.325	1.95
Aspartic acid (g)	n/a	0.781	n/a	0.781	4.686
Glutamic acid (g)	n/a	2.115	n/a	2.115	12.69
Glycine (g)	n/a	0.26	n/a	0.26	1.56
Proline (g)	n/a	1.106	n/a	1.106	6.636
Serine (g)	n/a	0.358	n/a	0.358	2.148
Cholesterol (mg)	0.0	32.533	0.0	32.533	195.198
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	6.084	0.0	6.084	36.504
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	2.635	0.0	2.635	15.81
Polyunsaturated (g)	0.0	0.651	0.0	0.651	3.906