Garlic Green Bean Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 10.44g	onions 126.0g	margarine 56.75g	oregano 3.0g	chicken broth 709.76g	beans 453.59g	cheese 14.13g	Total Per Serving	Total for Recipe
Protein (g)	0.66	1.39	0.09	0.33	7.1	31.98	3.34	44.89	44.89
Total Fat (g)	0.05	0.13	45.8	0.31	0.71	3.45	4.24	54.68	54.68
Carbohydrates (g)	3.45	11.77	0.4	1.93	2.84	108.95	0.27	129.61	129.61
Ash (g)	0.16	0.44	1.09	0.21	4.97	7.3	n/a	14.17	14.17
Calories (kcal)	15.556	50.4	406.898	9.18	49.683	585.131	52.564	1169.411	1169.411
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.25	n/a	0.03	n/a	n/a	n/a	1.27	1.27
Glucose (dextrose) (g)	n/a	2.48	n/a	0.06	n/a	n/a	n/a	2.54	2.54
Fructose (g)	n/a	1.63	n/a	0.03	n/a	n/a	n/a	1.66	1.66
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	6.12	112.28	9.38	0.21	694.15	301.95	5.73	1129.81	1129.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.1	5.34	0.0	0.12	0.0	n/a	0.24	5.81	5.81
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	2.1	0.0	1.3	2.8	42.6	0.0	49.1	49.1
Calcium (mg)	18.896	28.98	1.703	47.28	42.586	285.762	98.486	523.692	523.692
Iron (mg)	0.18	0.26	0.03	1.32	1.42	4.9	0.08	8.2	8.2
Magnesium (mg)	2.61	12.6	1.703	8.1	7.098	254.01	3.815	289.936	289.936
Phosphorus (mg)	15.973	36.54	2.838	6.0	92.269	462.662	64.998	681.279	681.279
Potassium (mg)	41.864	183.96	10.215	50.07	567.808	1678.283	12.434	2544.635	2544.635
Sodium (mg)	1.775	5.04	535.153	0.45	1121.421	27.215	87.182	1778.236	1778.236
Zinc (mg)	0.12	0.21	0.0	0.13	0.5	2.9	0.43	4.3	4.3
Copper (mg)	0.031	0.05	0.0	0.028	0.213	0.544	0.004	0.871	0.871
Manganese (mg)	0.174	0.164	n/a	0.14	0.355	1.724	n/a	2.557	2.557
Selenium (mcg)	1.5	0.6	0.0	0.2	0.0	5.4	2.0	9.8	9.8
Vitamin A, IU (IU)	0.94	2.52	2026.543	207.09	0.0	13.608	n/a	2250.7	2250.7
Retinol (mcg)	0.0	0.0	435.84	0.0	0.0	0.0	19.782	455.622	455.622
Vitamin A, RAE (mcg_RAE)	0.0	0.0	464.783	10.35	0.0	0.0	20.206	495.338	495.338
Beta Carotene (mcg)	0.522	1.26	346.175	123.36	0.0	n/a	6.076	477.393	477.393
Vitamin E (mg)	0.01	0.03	5.11	0.57	0.0	n/a	0.04	5.74	5.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.67	5.04	0.0	25.86	0.0	n/a	0.0	32.57	32.57
Tocopherol, beta (mg)	n/a	0.0	n/a	0.33	n/a	n/a	n/a	0.33	0.33
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.6	n/a	n/a	n/a	0.6	0.6
Tocopherol, delta (mg)	n/a	0.0	n/a	0.12	n/a	n/a	n/a	0.12	0.12
Vitamin C (mg)	3.3	9.3	0.1	1.5	49.7	5.4	0.0	69.3	69.3
Thiamin (mg)	0.021	0.063	0.006	0.01	0.0	0.59	0.003	0.692	0.692
Riboflavin (mg)	0.011	0.038	0.023	0.01	0.071	0.272	0.042	0.467	0.467
Niacin (mg)	0.073	0.151	0.011	0.187	3.62	2.495	0.018	6.555	6.555
Pantothenic acid (mg)	0.063	0.151	0.0	n/a	0.071	0.998	n/a	1.283	1.283
Vitamin B-6 (mg)	0.129	0.151	0.006	0.036	0.071	0.499	0.01	0.902	0.902
Folate (mcg)	0.313	23.94	0.568	8.22	0.0	340.193	1.837	375.07	375.07
Vitamin B-12 (mcg)	0.0	0.0	0.06	0.0	0.28	0.0	0.13	0.47	0.47
Choline (mg)	2.4	7.7	7.0	1.0	n/a	n/a	2.2	20.3	20.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.013	n/a	n/a	n/a	0.363	n/a	0.383	0.383
Threonine (g)	0.017	0.025	n/a	n/a	n/a	1.361	n/a	1.403	1.403
Isoleucine (g)	0.023	0.013	n/a	n/a	n/a	1.406	n/a	1.442	1.442
Leucine (g)	0.032	0.038	n/a	n/a	n/a	2.54	n/a	2.61	2.61
Lysine (g)	0.028	0.05	n/a	n/a	n/a	2.177	n/a	2.256	2.256
Methionine (g)	0.008	0.0	n/a	n/a	n/a	0.499	n/a	0.507	0.507
Cystine (g)	0.007	0.0	n/a	n/a	n/a	0.363	n/a	0.37	0.37
Phenylalanine (g)	0.019	0.038	n/a	n/a	n/a	1.724	n/a	1.78	1.78
Tyrosine (g)	0.008	0.013	n/a	n/a	n/a	0.907	n/a	0.928	0.928
Valine (g)	0.03	0.025	n/a	n/a	n/a	1.678	n/a	1.734	1.734
Arginine (g)	0.066	0.126	n/a	n/a	n/a	1.996	n/a	2.188	2.188
Histidine (g)	0.011	0.013	n/a	n/a	n/a	0.907	n/a	0.931	0.931
Alanine (g)	0.014	0.025	n/a	n/a	n/a	1.361	n/a	1.4	1.4
Aspartic acid (g)	0.051	0.113	n/a	n/a	n/a	3.856	n/a	4.02	4.02
Glutamic acid (g)	0.085	0.328	n/a	n/a	n/a	4.899	n/a	5.311	5.311
Glycine (g)	0.021	0.038	n/a	n/a	n/a	1.27	n/a	1.329	1.329
Proline (g)	0.01	0.013	n/a	n/a	n/a	1.361	n/a	1.384	1.384
Serine (g)	0.02	0.025	n/a	n/a	n/a	1.724	n/a	1.769	1.769
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	14.271	14.271	14.271
Trans Fat (g)	n/a	n/a	8.45	n/a	n/a	n/a	n/a	8.45	8.45
Saturated Fat (g)	0.009	0.05	8.62	0.08	0.213	0.363	2.686	12.022	12.022
Phytosterols (mg)	n/a	18.9	n/a	6.09	n/a	n/a	n/a	24.99	24.99
Monounsaturated Fat (g)	0.001	0.013	22.064	0.02	0.355	0.227	1.208	23.888	23.888
Polyunsaturated (g)	0.026	0.025	13.79	0.157	0.142	2.041	0.126	16.307	16.307