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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
453.59g 		salt
3.0g 		olive oil
54.0g 		garlics
26.1g 		pepper
1.27g 		asparagus
120.2g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 92.12 0.0 0.0 1.66 0.01 2.64 0.21 96.66 96.66
Total Fat (g) 7.85 0.0 54.0 0.13 0.0 0.14 0.06 62.18 62.18
Carbohydrates (g) 4.13 0.0 0.0 8.63 0.08 4.66 0.46 17.95 17.95
Ash (g) 5.44 2.99 0.0 0.39 0.01 0.7 0.16 9.69 9.69
Calories (kcal) 480.805 0.0 477.36 38.889 0.394 24.041 2.599 1024.088 1024.088
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.28 n/a 0.28 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.78 n/a 0.81 0.81
Fructose (g) n/a n/a n/a n/a 0.03 1.2 n/a 1.23 1.23
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 344.09 0.01 0.0 15.29 1.17 112.05 6.33 478.95 478.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.26 0.05 2.26 0.06 2.64 2.64
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 2.5 0.2 3.3 3.3
Calcium (mg) 235.867 0.72 0.54 47.241 0.089 28.849 9.964 323.269 323.269
Iron (mg) 10.93 0.01 0.3 0.44 0.01 2.57 0.45 14.71 14.71
Magnesium (mg) 167.828 0.03 0.0 6.525 0.153 16.829 3.61 194.974 194.974
Phosphorus (mg) 929.86 0.0 0.0 39.933 0.33 62.506 4.188 1036.817 1036.817
Potassium (mg) 839.142 0.24 0.54 104.661 2.682 242.812 39.999 1230.075 1230.075
Sodium (mg) 671.313 1162.74 1.08 4.437 0.051 2.404 4.043 1846.068 1846.068
Zinc (mg) 5.03 0.0 0.0 0.3 0.0 0.65 0.08 6.07 6.07
Copper (mg) 1.179 0.001 0.0 0.078 0.0 0.228 0.011 1.498 1.498
Manganese (mg) 0.227 0.003 0.0 0.436 0.001 0.192 0.012 0.871 0.871
Selenium (mcg) 172.4 0.0 0.0 3.7 0.0 2.8 0.0 178.8 178.8
Vitamin A, IU (IU) 816.462 0.0 0.0 2.349 39.795 908.742 608.213 2375.561 2375.561
Retinol (mcg) 244.939 0.0 0.0 0.0 0.0 0.0 0.0 244.939 244.939
Vitamin A, RAE (mcg_RAE) 244.939 0.0 0.0 0.0 1.995 45.678 30.396 323.008 323.008
Beta Carotene (mcg) 0.0 0.0 0.0 1.305 20.641 539.716 364.899 926.561 926.561
Vitamin E (mg) 4.99 0.0 7.75 0.02 0.02 1.36 0.05 14.19 14.19
Vitamin D (IU) 689.457 n/a n/a n/a n/a n/a n/a 689.457 689.457
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.176 0.648 853.448 401.504 1259.777 1259.777
Tocopherol, beta (mg) 0.0 n/a 0.06 n/a 0.0 0.0 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.45 n/a 0.45 n/a 0.0 0.11 0.04 1.05 1.05
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 9.1 0.0 0.0 8.1 1.6 6.7 9.6 35.2 35.2
Thiamin (mg) 0.136 0.0 0.0 0.052 0.001 0.168 0.006 0.364 0.364
Riboflavin (mg) 0.136 0.0 0.0 0.029 0.001 0.168 0.007 0.341 0.341
Niacin (mg) 11.567 0.0 0.0 0.183 0.012 1.178 0.095 13.034 13.034
Pantothenic acid (mg) 1.27 0.0 0.0 0.157 0.004 0.325 0.029 1.784 1.784
Vitamin B-6 (mg) 0.454 0.0 0.0 0.324 0.004 0.108 0.006 0.896 0.896
Folate (mcg) 13.608 0.0 0.0 0.783 0.585 62.506 10.974 88.456 88.456
Vitamin B-12 (mcg) 5.26 0.0 0.0 0.0 0.0 0.0 0.0 5.26 5.26
Choline (mg) 367.0 0.0 0.2 6.1 0.1 19.2 0.9 393.4 393.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.27 0.0 0.0 0.018 0.0 0.036 0.004 1.328 1.328
Threonine (g) 3.719 0.0 0.0 0.042 0.001 0.096 0.009 3.867 3.867
Isoleucine (g) 4.491 0.0 0.0 0.057 0.0 0.096 0.009 4.653 4.653
Leucine (g) 7.303 0.0 0.0 0.081 0.001 0.156 0.014 7.555 7.555
Lysine (g) 8.029 0.0 0.0 0.07 0.001 0.12 0.013 8.233 8.233
Methionine (g) 2.585 0.0 0.0 0.021 0.0 0.036 0.003 2.645 2.645
Cystine (g) 1.043 0.0 0.0 0.018 0.0 0.036 0.001 1.099 1.099
Phenylalanine (g) 3.901 0.0 0.0 0.047 0.001 0.096 0.011 4.055 4.055
Tyrosine (g) 3.084 0.0 0.0 0.021 0.0 0.06 0.006 3.171 3.171
Valine (g) 4.354 0.0 0.0 0.076 0.0 0.144 0.012 4.587 4.587
Arginine (g) 8.074 0.0 0.0 0.164 0.001 0.108 0.009 8.356 8.356
Histidine (g) 1.86 0.0 0.0 0.029 0.0 0.06 0.004 1.953 1.953
Alanine (g) 5.216 0.0 0.0 0.034 0.0 0.144 0.014 5.409 5.409
Aspartic acid (g) 9.525 0.0 0.0 0.128 0.004 0.613 0.021 10.291 10.291
Glutamic acid (g) 15.74 0.0 0.0 0.211 0.003 0.276 0.018 16.248 16.248
Glycine (g) 5.579 0.0 0.0 0.052 0.0 0.108 0.011 5.751 5.751
Proline (g) 3.039 0.0 0.0 0.026 0.0 0.084 0.015 3.165 3.165
Serine (g) 3.629 0.0 0.0 0.05 0.001 0.132 0.01 3.821 3.821
Cholesterol (mg) 689.457 0.0 0.0 0.0 0.0 0.0 0.0 689.457 689.457
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.497 0.0 7.457 0.023 0.0 0.048 0.009 9.036 9.036
Phytosterols (mg) n/a 0.0 119.34 n/a n/a 28.849 0.361 148.55 148.55
Monounsaturated Fat (g) 1.134 0.0 39.398 0.003 0.0 0.0 0.022 40.557 40.557
Polyunsaturated (g) 3.039 0.0 5.681 0.065 0.001 0.06 0.009 8.855 8.855