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Garden Salad Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Rhodes Texas White Rolls, thawed till hot and bubbly
1/2 x 1b chive flavored soft cream cheese, room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
146.73g 		cherry tomatoes
271.18g 		olives
54.0g 		bell pepper
97.58g 		onion
99.0g 		parsley
14.25g 		basil
0.56g 		Total Per Serving Total for Recipe
Protein (g) 0.87 2.39 0.0 0.84 1.09 0.42 0.02 5.62 5.62
Total Fat (g) 0.23 0.54 54.0 0.17 0.1 0.11 0.0 55.16 55.16
Carbohydrates (g) 3.17 10.63 0.0 4.53 9.25 0.9 0.01 28.49 28.49
Ash (g) 0.53 1.36 n/a 0.42 0.35 0.31 0.01 2.97 2.97
Calories (kcal) 17.608 48.812 477.36 19.516 39.6 5.13 0.13 608.156 608.156
Starch (g) 0.12 0.0 n/a 0.0 0.0 n/a n/a 0.12 0.12
Sucrose (g) 0.0 0.0 n/a 0.11 0.98 n/a 0.0 1.09 1.09
Glucose (dextrose) (g) 0.92 3.39 n/a 1.13 1.95 n/a 0.0 7.4 7.4
Fructose (g) 1.1 3.72 n/a 1.09 1.28 n/a 0.0 7.19 7.19
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 141.93 256.27 0.0 91.62 88.22 12.5 0.52 591.05 591.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 7.13 0.0 2.34 4.2 0.12 0.0 15.82 15.82
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 3.3 0.0 1.7 1.7 0.5 0.0 8.1 8.1
Calcium (mg) 20.542 27.118 0.54 9.758 22.77 19.665 0.997 101.39 101.39
Iron (mg) 0.32 0.73 0.3 0.33 0.21 0.88 0.02 2.8 2.8
Magnesium (mg) 17.608 29.83 0.0 9.758 9.9 7.125 0.36 74.581 74.581
Phosphorus (mg) 30.813 65.083 0.0 19.516 28.71 8.265 0.315 152.703 152.703
Potassium (mg) 199.553 642.697 0.54 170.765 144.54 78.945 1.661 1238.701 1238.701
Sodium (mg) 2.935 13.559 1.08 2.927 3.96 7.98 0.023 32.464 32.464
Zinc (mg) 0.25 0.46 0.0 0.13 0.17 0.15 0.0 1.16 1.16
Copper (mg) 0.103 0.163 0.0 0.068 0.04 0.021 0.002 0.397 0.397
Manganese (mg) 0.103 0.298 n/a 0.117 0.129 0.023 0.006 0.676 0.676
Selenium (mcg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) 105.646 2258.929 n/a 361.046 1.98 1200.42 29.709 3957.73 3957.73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.869 113.896 0.0 17.564 0.0 59.993 1.487 198.809 198.809
Beta Carotene (mcg) 45.486 1217.598 0.0 202.966 0.99 720.195 17.696 2204.932 2204.932
Vitamin E (mg) 0.04 1.46 7.75 0.36 0.02 0.11 0.0 9.75 9.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 6977.461 0.0 0.0 0.0 0.0 0.0 6977.461 6977.461
Lutein + zeaxanthin (mcg) 23.477 333.551 0.0 332.748 3.96 792.443 31.821 1517.999 1517.999
Tocopherol, beta (mg) 0.0 0.03 n/a 0.0 0.0 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.03 0.33 n/a 0.0 0.0 0.08 0.0 0.43 0.43
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.7 34.4 0.0 78.5 7.3 19.0 0.1 144.0 144.0
Thiamin (mg) 0.044 0.108 0.0 0.059 0.05 0.013 0.0 0.274 0.274
Riboflavin (mg) 0.044 0.054 0.0 0.029 0.03 0.014 0.0 0.172 0.172
Niacin (mg) 0.059 1.6 0.0 0.468 0.119 0.187 0.005 2.438 2.438
Pantothenic acid (mg) 0.352 0.244 n/a 0.098 0.119 0.057 0.001 0.871 0.871
Vitamin B-6 (mg) 0.073 0.217 0.0 0.215 0.119 0.013 0.001 0.638 0.638
Folate (mcg) 20.542 40.677 0.0 9.758 18.81 21.66 0.383 111.83 111.83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.4 18.2 0.2 5.4 6.0 1.8 0.1 40.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.027 n/a 0.01 0.01 0.007 0.0 0.069 0.069
Threonine (g) 0.015 0.081 n/a 0.039 0.02 0.017 0.001 0.173 0.173
Isoleucine (g) 0.015 0.054 n/a 0.02 0.01 0.017 0.001 0.116 0.116
Leucine (g) 0.044 0.081 n/a 0.039 0.03 0.029 0.001 0.224 0.224
Lysine (g) 0.044 0.081 n/a 0.039 0.04 0.026 0.001 0.23 0.23
Methionine (g) 0.015 0.027 n/a 0.01 0.0 0.006 0.0 0.057 0.057
Cystine (g) 0.015 0.027 n/a 0.01 0.0 0.001 0.0 0.053 0.053
Phenylalanine (g) 0.044 0.19 n/a 0.088 0.03 0.021 0.001 0.373 0.373
Tyrosine (g) 0.0 0.027 n/a 0.01 0.01 0.011 0.0 0.059 0.059
Valine (g) 0.015 0.054 n/a 0.039 0.02 0.024 0.001 0.153 0.153
Arginine (g) 0.044 0.054 n/a 0.029 0.099 0.017 0.001 0.244 0.244
Histidine (g) 0.0 0.027 n/a 0.01 0.01 0.009 0.0 0.056 0.056
Alanine (g) 0.044 0.081 n/a 0.039 0.02 0.029 0.001 0.213 0.213
Aspartic acid (g) 0.059 0.38 n/a 0.205 0.089 0.041 0.002 0.775 0.775
Glutamic acid (g) 0.293 1.166 n/a 0.185 0.257 0.036 0.002 1.94 1.94
Glycine (g) 0.044 0.054 n/a 0.029 0.03 0.021 0.001 0.179 0.179
Proline (g) 0.015 0.054 n/a 0.02 0.01 0.03 0.001 0.129 0.129
Serine (g) 0.044 0.081 n/a 0.049 0.02 0.02 0.001 0.214 0.214
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.081 7.457 0.059 0.04 0.019 0.0 7.67 7.67
Phytosterols (mg) n/a 18.983 n/a 8.782 14.85 0.713 n/a 43.327 43.327
Monounsaturated Fat (g) 0.0 0.081 39.398 0.01 0.01 0.043 0.001 39.543 39.543
Polyunsaturated (g) 0.0 0.217 5.681 0.059 0.02 0.017 0.002 5.995 5.995