Frozen Sweet Potato Pudding Recipe - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
potatoes
65.32g |
sugar
40.0g |
lime
11.26g |
water
23.7g |
eggs
29.57g |
sugar
10.0g |
water
2.96g |
cream of tartar
0.15g |
rum
5.56g |
mace
0.09g |
ginger
0.05g |
bitters
0.49g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.03 | 0.0 | 0.08 | 0.0 | 3.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 4.83 | 24.15 |
| Total Fat (g) | 0.03 | 0.0 | 0.02 | 0.0 | 2.94 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 3.02 | 15.1 |
| Carbohydrates (g) | 13.14 | 39.99 | 1.19 | 0.0 | 0.23 | 10.0 | 0.0 | 0.09 | 0.0 | 0.04 | 0.03 | 0.0 | 64.71 | 323.55 |
| Ash (g) | 0.65 | 0.0 | 0.03 | 0.02 | 0.25 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | n/a | 1.02 | 5.1 |
| Calories (kcal) | 56.173 | 154.8 | 3.377 | 0.0 | 42.282 | 38.7 | 0.0 | 0.387 | 12.844 | 0.409 | 0.16 | 0.0 | 309.13 | 1545.65 |
| Starch (g) | 8.26 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.26 | 41.3 |
| Sucrose (g) | 1.65 | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.68 | 8.4 |
| Glucose (dextrose) (g) | 0.63 | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.69 | 3.45 |
| Fructose (g) | 0.46 | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.49 | 2.45 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.15 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.15 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 1.9 | 9.5 |
| Water (g) | 50.48 | 0.01 | 9.93 | 23.68 | 22.42 | 0.0 | 2.96 | 0.0 | 3.7 | 0.01 | 0.0 | n/a | 113.2 | 566.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 2.73 | 39.96 | 0.19 | 0.0 | 0.23 | 9.99 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 53.1 | 265.5 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.15 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 11.5 |
| Calcium (mg) | 19.595 | 0.4 | 3.714 | 0.711 | 15.671 | 0.1 | 0.089 | 0.012 | 0.0 | 0.217 | 0.053 | n/a | 40.562 | 202.81 |
| Iron (mg) | 0.4 | 0.0 | 0.07 | 0.0 | 0.54 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.01 | n/a | 1.04 | 5.2 |
| Magnesium (mg) | 16.329 | 0.0 | 0.675 | 0.237 | 3.548 | 0.0 | 0.03 | 0.003 | 0.0 | 0.14 | 0.085 | n/a | 21.047 | 105.235 |
| Phosphorus (mg) | 30.699 | 0.0 | 2.026 | 0.0 | 56.475 | 0.0 | 0.0 | 0.008 | 0.278 | 0.095 | 0.068 | n/a | 89.648 | 448.24 |
| Potassium (mg) | 220.118 | 0.8 | 11.481 | 0.0 | 39.621 | 0.2 | 0.0 | 24.75 | 0.111 | 0.398 | 0.618 | 0.0 | 298.098 | 1490.49 |
| Sodium (mg) | 35.924 | 0.0 | 0.225 | 0.948 | 41.395 | 0.0 | 0.118 | 0.078 | 0.056 | 0.069 | 0.015 | 0.0 | 78.828 | 394.14 |
| Zinc (mg) | 0.2 | 0.0 | 0.01 | 0.0 | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.55 | 2.75 |
| Copper (mg) | 0.098 | 0.0 | 0.008 | 0.002 | 0.03 | 0.0 | 0.0 | 0.0 | 0.003 | 0.002 | 0.0 | n/a | 0.144 | 0.72 |
| Manganese (mg) | 0.17 | 0.0 | 0.001 | 0.0 | 0.012 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.012 | n/a | 0.198 | 0.99 |
| Selenium (mcg) | 0.4 | 0.2 | 0.0 | 0.0 | 9.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.1 | 50.5 |
| Vitamin A, IU (IU) | 9266.517 | 0.0 | 5.628 | 0.0 | 143.996 | 0.0 | 0.0 | 0.0 | 0.0 | 0.688 | 0.068 | n/a | 9416.897 | 47084.485 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.1 | 205.5 |
| Vitamin A, RAE (mcg_RAE) | 463.097 | 0.0 | 0.225 | 0.0 | 41.395 | 0.0 | 0.0 | 0.0 | 0.0 | 0.034 | 0.003 | n/a | 504.755 | 2523.775 |
| Beta Carotene (mcg) | 5557.82 | 0.0 | 3.377 | 0.0 | 2.957 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.04 | n/a | 5564.194 | 27820.97 |
| Vitamin E (mg) | 0.17 | 0.0 | 0.02 | 0.0 | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.49 | 2.45 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 10.349 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.349 | 51.745 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 97.87 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 97.87 | 489.35 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.05 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.15 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.15 | 0.75 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.05 |
| Vitamin C (mg) | 1.6 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 24.5 |
| Thiamin (mg) | 0.052 | 0.0 | 0.003 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.077 | 0.385 |
| Riboflavin (mg) | 0.039 | 0.008 | 0.002 | 0.0 | 0.142 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.194 | 0.97 |
| Niacin (mg) | 0.366 | 0.0 | 0.023 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | n/a | 0.413 | 2.065 |
| Pantothenic acid (mg) | 0.523 | 0.0 | 0.025 | 0.0 | 0.426 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.973 | 4.865 |
| Vitamin B-6 (mg) | 0.137 | 0.0 | 0.005 | 0.0 | 0.041 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.184 | 0.92 |
| Folate (mcg) | 7.185 | 0.0 | 0.9 | 0.0 | 13.897 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.018 | n/a | 22.066 | 110.33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.38 | 1.9 |
| Choline (mg) | 8.0 | 0.0 | 0.6 | 0.0 | 74.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 82.9 | 414.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | n/a | 0.0 | n/a | 0.05 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.07 | 0.35 |
| Threonine (g) | 0.052 | n/a | n/a | n/a | 0.166 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.218 | 1.09 |
| Isoleucine (g) | 0.039 | n/a | n/a | n/a | 0.198 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.237 | 1.185 |
| Leucine (g) | 0.059 | n/a | n/a | n/a | 0.322 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.381 | 1.905 |
| Lysine (g) | 0.046 | n/a | 0.001 | n/a | 0.269 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.316 | 1.58 |
| Methionine (g) | 0.02 | n/a | 0.0 | n/a | 0.112 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.132 | 0.66 |
| Cystine (g) | 0.013 | n/a | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.093 | 0.465 |
| Phenylalanine (g) | 0.059 | n/a | n/a | n/a | 0.201 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.26 | 1.3 |
| Tyrosine (g) | 0.02 | n/a | n/a | n/a | 0.148 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.167 | 0.835 |
| Valine (g) | 0.059 | n/a | n/a | n/a | 0.254 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.313 | 1.565 |
| Arginine (g) | 0.039 | n/a | n/a | n/a | 0.242 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.282 | 1.41 |
| Histidine (g) | 0.02 | n/a | n/a | n/a | 0.092 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.111 | 0.555 |
| Alanine (g) | 0.052 | n/a | n/a | n/a | 0.219 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.271 | 1.355 |
| Aspartic acid (g) | 0.248 | n/a | n/a | n/a | 0.393 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.642 | 3.21 |
| Glutamic acid (g) | 0.105 | n/a | n/a | n/a | 0.497 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.602 | 3.01 |
| Glycine (g) | 0.039 | n/a | n/a | n/a | 0.127 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.166 | 0.83 |
| Proline (g) | 0.033 | n/a | n/a | n/a | 0.151 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.184 | 0.92 |
| Serine (g) | 0.059 | n/a | n/a | n/a | 0.287 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.346 | 1.73 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 125.073 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.073 | 625.365 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.013 | 0.0 | 0.002 | 0.0 | 0.917 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.001 | 0.0 | 0.941 | 4.705 |
| Phytosterols (mg) | 7.838 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.063 | 0.038 | n/a | 7.939 | 39.695 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.002 | 0.0 | 1.127 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 1.139 | 5.695 |
| Polyunsaturated (g) | 0.007 | 0.0 | 0.007 | 0.0 | 0.402 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.001 | 0.0 | 0.42 | 2.1 |