Frito Bean Dip Recipe
Servings: 6
Ingredients
- 1 can Frito brand bean dip
- 1 avocado, mashed
- 1 T lemon juice
- Salt & pepper (to taste)
- 8 ounce lowfat sour cream
- 1/2 c. mayonnaise
- Taco seasoning mix
- Tomatoes
- Scallions
- Ripe olives
- Grated cheese
Directions
- Layer frito bean dip and avocado. Mix lowfat sour cream, mayonnaise, taco mix and layer tomatoes, scallions, ripe olives and cheese. Let stand for several hrs. Dip with taco nachos.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 6 servings | |
| Calories 349 | |
| Calories from Fat 266 | 76% |
| Total Fat 30.11g | 38% |
| Saturated Fat 8.44g | 34% |
| Trans Fat 0.02g | |
| Cholesterol 25mg | 8% |
| Sodium 562mg | 23% |
| Potassium 450mg | 13% |
| Total Carbs 15.52g | 4% |
| Dietary Fiber 5.4g | 18% |
| Sugars 2.69g | 2% |
| Protein 6.52g | 10% |
