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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil for deep frying
8 x soft-shell crabs cleaned, and rinsed gently under cool running water
4 Tbsp. Essence plus
1 tsp Essence plus more for sprinkling (see Bayou Blast recipe)
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
0.0g 		flour
31.25g 		salt
0.75g 		egg
11.0g 		bread crumbs
54.0g 		butter
21.3g 		shallots
11.73g 		shrimp
56.7g 		shrimp
44.36g 		cream
30.0g 		crawfish tails
56.7g 		thyme
0.14g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.23 0.0 1.38 7.21 0.18 0.29 11.52 9.01 0.62 8.42 0.01 41.86 167.44
Total Fat (g) n/a 0.31 0.0 1.09 2.86 17.28 0.01 0.98 0.77 11.1 0.55 0.0 34.95 139.8
Carbohydrates (g) n/a 23.85 0.0 0.08 38.87 0.01 1.97 0.52 0.4 0.84 0.0 0.03 66.57 266.28
Ash (g) n/a 0.15 0.75 0.09 1.55 0.45 0.09 0.68 0.53 0.14 0.57 0.0 5.0 20.0
Calories (kcal) n/a 113.75 0.0 15.73 213.3 152.721 8.447 60.102 47.022 103.5 40.824 0.137 755.533 3022.132
Starch (g) n/a n/a n/a n/a 32.22 n/a n/a n/a n/a n/a n/a n/a 32.22 128.88
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.98 n/a n/a n/a n/a n/a n/a n/a 1.01 4.04
Fructose (g) n/a n/a n/a 0.01 1.33 n/a n/a n/a n/a n/a n/a n/a 1.34 5.36
Lactose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.01 1.04 n/a n/a n/a n/a n/a n/a n/a 1.05 4.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 3.73 0.0 8.34 3.52 3.38 9.36 43.01 33.65 17.31 47.66 0.09 170.05 680.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.08 0.0 0.08 3.35 0.01 n/a 0.0 0.0 0.03 n/a n/a 3.56 14.24
Galactose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) n/a 0.8 0.0 0.0 2.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.3 13.2
Calcium (mg) n/a 4.688 0.18 5.83 98.82 5.112 4.341 29.484 23.067 19.5 14.175 0.551 205.748 822.992
Iron (mg) n/a 1.45 0.0 0.2 2.61 0.0 0.14 1.37 1.07 0.01 0.31 0.02 7.19 28.76
Magnesium (mg) n/a 6.875 0.008 1.32 23.22 0.426 2.464 20.979 16.413 2.1 17.01 0.218 91.032 364.128
Phosphorus (mg) n/a 33.75 0.0 21.01 89.1 5.112 7.04 116.235 90.938 18.6 123.606 0.144 505.535 2022.14
Potassium (mg) n/a 33.438 0.06 14.74 105.84 5.112 39.187 104.895 82.066 22.5 147.987 0.828 556.653 2226.612
Sodium (mg) n/a 0.625 290.685 15.4 395.28 122.688 1.408 83.916 65.653 11.4 35.154 0.012 1022.221 4088.884
Zinc (mg) n/a 0.22 0.0 0.12 0.78 0.02 0.05 0.63 0.49 0.07 0.57 0.0 2.96 11.84
Copper (mg) n/a 0.044 0.0 0.011 0.14 0.0 0.011 0.147 0.115 0.003 0.136 0.001 0.609 2.436
Manganese (mg) n/a 0.213 0.001 0.004 0.497 0.0 0.034 0.028 0.022 0.0 0.085 0.002 0.886 3.544
Selenium (mcg) n/a 10.6 0.0 3.5 13.6 0.2 0.1 21.5 16.9 0.2 16.1 n/a 82.7 330.8
Vitamin A, IU (IU) n/a 0.0 0.0 53.57 0.0 532.287 139.618 102.06 79.848 441.0 28.35 6.461 1383.194 5532.776
Retinol (mcg) n/a 0.0 0.0 15.29 0.0 142.923 0.0 30.618 23.954 121.5 8.505 0.0 342.79 1371.16
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 15.4 0.0 145.692 7.04 30.618 23.954 123.3 8.505 0.324 354.833 1419.332
Beta Carotene (mcg) n/a 0.0 0.0 1.1 0.0 33.654 n/a 0.0 0.0 21.6 n/a 3.877 60.231 240.924
Vitamin E (mg) n/a 0.02 0.0 0.11 0.04 0.49 n/a 0.62 0.49 0.32 n/a n/a 2.09 8.36
Vitamin D (IU) n/a n/a n/a 3.85 n/a 11.928 n/a 86.184 67.427 15.6 n/a n/a 184.989 739.956
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5.625 0.0 36.41 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 42.035 168.14
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 0.02 0.0 n/a 0.0 0.0 n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.12 n/a 0.06 0.41 0.0 n/a 0.06 0.04 n/a n/a n/a 0.69 2.76
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.11 0.44
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.9 1.1 0.9 0.2 0.3 0.2 3.6 14.4
Thiamin (mg) n/a 0.247 0.0 0.008 0.524 0.002 0.007 0.017 0.013 0.006 0.028 0.0 0.852 3.408
Riboflavin (mg) n/a 0.153 0.0 0.053 0.216 0.006 0.002 0.017 0.013 0.033 0.017 0.001 0.512 2.048
Niacin (mg) n/a 1.844 0.0 0.008 3.58 0.009 0.023 1.446 1.131 0.012 1.06 0.002 9.115 36.46
Pantothenic acid (mg) n/a 0.138 0.0 0.158 0.297 0.023 0.034 0.159 0.124 0.078 0.323 0.001 1.335 5.34
Vitamin B-6 (mg) n/a 0.013 0.0 0.015 0.065 0.0 0.041 0.057 0.044 0.009 0.045 0.0 0.29 1.16
Folate (mcg) n/a 57.188 0.0 5.17 57.78 0.639 3.989 1.701 1.331 1.2 17.01 0.061 146.069 584.276
Vitamin B-12 (mcg) n/a 0.0 0.0 0.14 0.19 0.04 n/a 0.66 0.51 0.05 1.19 0.0 2.78 11.12
Choline (mg) n/a 3.3 0.0 27.6 7.9 4.0 n/a 45.9 35.9 5.0 n/a n/a 129.6 518.4
Folic acid (mcg) n/a 48.125 0.0 0.0 44.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.405 369.62
Tryptophan (g) n/a 0.041 0.0 0.019 0.086 0.002 0.004 0.159 0.124 0.009 0.119 0.0 0.563 2.252
Threonine (g) n/a 0.088 0.0 0.062 0.232 0.009 0.012 0.465 0.364 0.027 0.34 0.0 1.598 6.392
Isoleucine (g) n/a 0.113 0.0 0.074 0.292 0.011 0.013 0.561 0.439 0.036 0.408 0.0 1.946 7.784
Leucine (g) n/a 0.222 0.0 0.12 0.518 0.017 0.018 0.913 0.714 0.06 0.669 0.0 3.251 13.004
Lysine (g) n/a 0.072 0.0 0.1 0.232 0.015 0.015 1.004 0.785 0.048 0.731 0.0 3.003 12.012
Methionine (g) n/a 0.056 0.0 0.042 0.124 0.004 0.004 0.323 0.253 0.015 0.238 n/a 1.059 4.236
Cystine (g) n/a 0.069 0.0 0.03 0.151 0.002 n/a 0.13 0.102 0.006 0.096 n/a 0.587 2.348
Phenylalanine (g) n/a 0.163 0.0 0.075 0.356 0.009 0.009 0.488 0.381 0.03 0.357 n/a 1.868 7.472
Tyrosine (g) n/a 0.097 0.0 0.055 0.216 0.009 0.008 0.386 0.302 0.03 0.278 n/a 1.38 5.52
Valine (g) n/a 0.131 0.0 0.095 0.324 0.013 0.013 0.544 0.426 0.042 0.397 0.0 1.985 7.94
Arginine (g) n/a 0.131 0.0 0.09 0.297 0.006 0.021 1.009 0.79 0.021 0.737 n/a 3.103 12.412
Histidine (g) n/a 0.072 0.0 0.034 0.162 0.004 0.005 0.232 0.182 0.018 0.17 n/a 0.879 3.516
Alanine (g) n/a 0.103 0.0 0.081 0.259 0.006 0.013 0.652 0.51 0.021 0.476 n/a 2.122 8.488
Aspartic acid (g) n/a 0.138 0.0 0.146 0.416 0.013 0.027 1.191 0.932 0.048 0.868 n/a 3.777 15.108
Glutamic acid (g) n/a 1.088 0.0 0.185 2.225 0.038 0.061 1.967 1.539 0.129 1.435 n/a 8.667 34.668
Glycine (g) n/a 0.116 0.0 0.047 0.265 0.004 0.014 0.697 0.546 0.012 0.505 n/a 2.206 8.824
Proline (g) n/a 0.375 0.0 0.056 0.74 0.017 0.02 0.38 0.297 0.06 0.278 n/a 2.223 8.892
Serine (g) n/a 0.163 0.0 0.107 0.356 0.011 0.013 0.454 0.355 0.033 0.329 n/a 1.819 7.276
Cholesterol (mg) n/a 0.0 0.0 46.53 0.0 45.795 0.0 86.184 67.427 41.1 60.669 0.0 347.705 1390.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.05 0.0 0.341 0.648 10.942 0.002 0.187 0.146 6.909 0.091 0.001 19.317 77.268
Phytosterols (mg) n/a n/a 0.0 n/a 4.32 n/a 0.587 n/a n/a n/a n/a n/a 4.907 19.628
Monounsaturated Fat (g) n/a 0.028 0.0 0.419 0.551 4.477 0.001 0.142 0.111 3.207 0.102 0.0 9.038 36.152
Polyunsaturated (g) n/a 0.128 0.0 0.15 1.112 0.648 0.005 0.38 0.297 0.411 0.176 0.001 3.307 13.228