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Fried Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Minced Chinese celery cabbage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork steak
25.7g 		peanut oil
6.75g 		eggs
16.43g 		rice
26.33g 		garlics
0.87g 		celery
11.87g 		onion
16.5g 		waterchestnuts
9.24g 		peas
22.33g 		mushrooms
8.73g 		onions
9.6g 		bean sprouts
17.33g 		soy sauce
0.88g 		rice wine
0.81g 		ginger
0.04g 		soy sauce
2.67g 		msg
0.25g 		salt
0.25g 		sugar
0.18g 		Total Per Serving Total for Recipe
Protein (g) 4.81 0.0 2.07 0.71 0.06 0.08 0.18 0.13 1.17 0.27 0.18 0.53 0.06 0.0 0.0 0.17 0.0 0.0 0.0 10.4 62.4
Total Fat (g) 1.47 6.75 1.63 0.07 0.0 0.02 0.02 0.01 0.09 0.03 0.02 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.14 60.84
Carbohydrates (g) 0.0 0.0 0.13 7.42 0.29 0.35 1.54 2.21 3.04 0.29 0.7 1.03 0.07 0.04 0.01 0.2 0.0 0.0 0.17 17.49 104.94
Ash (g) 0.23 0.0 0.14 0.11 0.01 0.09 0.06 0.1 0.17 0.07 0.08 0.08 0.14 0.0 0.0 0.41 0.25 0.25 0.0 2.18 13.08
Calories (kcal) 33.929 59.67 23.49 34.233 1.296 1.899 6.6 8.963 17.197 1.921 3.072 5.2 0.468 1.083 0.031 1.413 0.0 0.0 0.677 201.143 1206.858
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.93 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.93 5.58
Sucrose (g) n/a n/a 0.02 n/a n/a 0.01 0.16 n/a 1.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.22 7.32
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a 0.07 0.33 n/a 0.02 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.57 3.42
Fructose (g) n/a n/a 0.02 n/a n/a 0.06 0.21 n/a 0.06 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.36 2.16
Lactose (g) n/a n/a 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a n/a 0.02 n/a n/a 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Water (g) 19.1 0.0 12.46 18.02 0.51 11.32 14.7 6.79 17.86 8.07 8.62 15.67 0.63 0.63 0.03 1.89 0.0 0.0 0.0 136.31 817.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.13 0.01 0.01 0.22 0.7 0.44 1.12 0.14 0.22 0.72 0.02 0.0 0.0 0.05 0.0 0.0 0.17 3.94 23.64
Galactose (g) n/a n/a 0.02 n/a n/a 0.08 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.3 1.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 15.6
Calcium (mg) 3.599 0.0 8.706 2.633 1.575 4.747 3.795 1.016 4.913 0.262 6.912 2.253 0.168 0.04 0.006 0.507 0.06 0.06 0.002 41.254 247.524
Iron (mg) 0.31 0.0 0.3 0.32 0.01 0.02 0.03 0.01 0.34 0.04 0.14 0.16 0.02 0.0 0.0 0.05 0.0 0.0 0.0 1.76 10.56
Magnesium (mg) 5.655 0.0 1.971 3.16 0.218 1.305 1.65 2.033 5.807 0.786 1.92 3.64 0.38 0.049 0.017 1.147 0.003 0.003 0.0 29.741 178.446
Phosphorus (mg) 51.922 0.0 31.375 11.323 1.331 2.848 4.785 5.821 18.313 7.508 3.552 9.36 1.104 0.049 0.013 3.333 0.0 0.0 0.0 152.638 915.828
Potassium (mg) 87.137 0.0 22.012 9.217 3.489 30.853 24.09 53.962 34.17 27.761 26.496 25.827 1.917 0.202 0.161 5.787 0.02 0.02 0.004 353.123 2118.738
Sodium (mg) 16.708 0.0 22.997 0.263 0.148 9.493 0.66 1.294 24.12 0.437 1.536 1.04 49.794 0.016 0.005 150.32 96.895 96.895 0.0 472.62 2835.72
Zinc (mg) 0.86 0.0 0.18 0.13 0.01 0.02 0.03 0.05 0.18 0.05 0.04 0.07 0.0 0.0 0.0 0.01 0.0 0.0 0.0 1.63 9.78
Copper (mg) 0.026 0.0 0.016 0.018 0.003 0.005 0.007 0.03 0.027 0.028 0.008 0.028 0.001 0.0 0.0 0.003 0.0 0.0 0.0 0.199 1.194
Manganese (mg) 0.003 n/a 0.007 0.124 0.015 0.012 0.021 0.03 0.076 0.004 0.015 0.033 0.004 n/a 0.0 0.011 0.0 0.0 0.0 0.355 2.13
Selenium (mcg) 7.2 0.0 5.2 2.0 0.1 0.0 0.1 0.1 0.4 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.2 97.2
Vitamin A, IU (IU) 0.0 0.0 79.998 0.0 0.078 53.281 0.33 0.0 459.62 0.0 95.712 3.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 692.659 4155.954
Retinol (mcg) 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.997 0.0 0.0 2.611 0.0 0.0 23.003 0.0 4.8 0.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.585 321.51
Beta Carotene (mcg) 0.0 0.0 1.643 0.0 0.044 32.04 0.165 0.0 273.583 0.0 57.408 1.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 365.922 2195.532
Vitamin E (mg) 0.06 1.06 0.16 0.01 0.0 0.03 0.0 0.11 0.0 0.0 0.05 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.51 9.06
Vitamin D (IU) n/a n/a 5.749 n/a n/a n/a n/a n/a n/a 1.571 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.321 43.926
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.0 0.139 33.583 0.66 0.0 525.28 0.0 109.152 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 723.186 4339.116
Tocopherol, beta (mg) n/a 0.03 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) n/a 1.07 0.08 n/a n/a 0.0 0.0 n/a 0.17 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.32 7.92
Tocopherol, delta (mg) n/a 0.09 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.4 1.2 0.4 4.0 0.2 1.8 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 63.0
Thiamin (mg) 0.144 0.0 0.011 0.042 0.002 0.002 0.008 0.013 0.058 0.007 0.006 0.014 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.309 1.854
Riboflavin (mg) 0.098 0.0 0.079 0.003 0.001 0.007 0.005 0.018 0.022 0.035 0.008 0.021 0.002 0.0 0.0 0.005 0.0 0.0 0.0 0.302 1.812
Niacin (mg) 1.128 0.0 0.011 0.39 0.006 0.038 0.02 0.092 0.384 0.315 0.051 0.13 0.019 0.0 0.0 0.059 0.0 0.0 0.0 2.644 15.864
Pantothenic acid (mg) 0.404 0.0 0.237 0.103 0.005 0.03 0.02 0.044 0.123 0.131 0.008 0.066 0.003 n/a 0.0 0.008 0.0 0.0 0.0 1.18 7.08
Vitamin B-6 (mg) 0.134 0.0 0.023 0.024 0.011 0.008 0.02 0.03 0.018 0.009 0.006 0.016 0.001 0.0 0.0 0.004 0.0 0.0 0.0 0.303 1.818
Folate (mcg) 0.0 0.0 7.721 15.273 0.026 4.272 3.135 1.478 11.837 1.397 6.144 10.573 0.124 0.0 0.004 0.373 0.0 0.0 0.0 62.357 374.142
Vitamin B-12 (mcg) 0.23 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 2.7
Choline (mg) 20.3 0.0 41.2 0.6 0.2 0.7 1.0 3.3 6.0 1.5 0.5 2.5 0.2 0.0 0.0 0.5 0.0 0.0 0.0 78.6 471.6
Folic acid (mcg) 0.0 0.0 0.0 14.483 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.483 86.898
Tryptophan (g) 0.051 0.0 0.028 0.008 0.001 0.001 0.002 n/a 0.009 0.003 0.002 0.007 0.001 n/a 0.0 0.002 0.0 0.0 n/a 0.115 0.69
Threonine (g) 0.216 0.0 0.092 0.026 0.001 0.002 0.003 n/a 0.045 0.01 0.007 0.014 0.002 n/a 0.0 0.007 0.0 0.0 n/a 0.425 2.55
Isoleucine (g) 0.236 0.0 0.11 0.032 0.002 0.002 0.002 n/a 0.042 0.007 0.008 0.023 0.003 n/a 0.0 0.008 0.0 0.0 n/a 0.474 2.844
Leucine (g) 0.411 0.0 0.179 0.058 0.003 0.004 0.005 n/a 0.069 0.01 0.011 0.031 0.004 n/a 0.0 0.013 0.0 0.0 n/a 0.799 4.794
Lysine (g) 0.447 0.0 0.149 0.026 0.002 0.004 0.007 n/a 0.069 0.01 0.009 0.029 0.003 n/a 0.0 0.01 0.0 0.0 n/a 0.765 4.59
Methionine (g) 0.134 0.0 0.062 0.016 0.001 0.001 0.0 n/a 0.018 0.003 0.002 0.005 0.001 n/a 0.0 0.002 0.0 0.0 n/a 0.245 1.47
Cystine (g) 0.057 0.0 0.044 0.016 0.001 0.0 0.0 n/a 0.007 0.001 n/a 0.003 0.001 n/a 0.0 0.003 0.0 0.0 n/a 0.132 0.792
Phenylalanine (g) 0.203 0.0 0.112 0.037 0.002 0.002 0.005 n/a 0.042 0.008 0.006 0.021 0.003 n/a 0.0 0.009 0.0 0.0 n/a 0.449 2.694
Tyrosine (g) 0.182 0.0 0.082 0.024 0.001 0.001 0.002 n/a 0.025 0.003 0.005 0.009 0.002 n/a 0.0 0.006 0.0 0.0 n/a 0.342 2.052
Valine (g) 0.252 0.0 0.141 0.042 0.003 0.004 0.003 n/a 0.051 0.02 0.008 0.023 0.003 n/a 0.0 0.008 0.0 0.0 n/a 0.557 3.342
Arginine (g) 0.321 0.0 0.135 0.058 0.005 0.002 0.017 n/a 0.092 0.007 0.012 0.035 0.004 n/a 0.0 0.011 0.0 0.0 n/a 0.699 4.194
Histidine (g) 0.208 0.0 0.051 0.016 0.001 0.001 0.002 n/a 0.022 0.005 0.003 0.012 0.001 n/a 0.0 0.004 0.0 0.0 n/a 0.327 1.962
Alanine (g) 0.283 0.0 0.122 0.042 0.001 0.002 0.003 n/a 0.051 0.017 0.008 0.017 0.002 n/a 0.0 0.007 0.0 0.0 n/a 0.557 3.342
Aspartic acid (g) 0.47 0.0 0.218 0.066 0.004 0.014 0.015 n/a 0.107 0.017 0.016 0.083 0.006 n/a 0.0 0.018 0.0 0.0 n/a 1.036 6.216
Glutamic acid (g) 0.769 0.0 0.276 0.137 0.007 0.011 0.043 n/a 0.159 0.03 0.036 0.028 0.013 n/a 0.0 0.039 0.0 0.0 n/a 1.547 9.282
Glycine (g) 0.216 0.0 0.071 0.032 0.002 0.002 0.005 n/a 0.04 0.008 0.009 0.01 0.002 n/a 0.0 0.007 0.0 0.0 n/a 0.404 2.424
Proline (g) 0.195 0.0 0.084 0.034 0.001 0.002 0.002 n/a 0.038 0.007 0.012 n/a 0.004 n/a 0.0 0.012 0.0 0.0 n/a 0.391 2.346
Serine (g) 0.208 0.0 0.159 0.037 0.002 0.002 0.003 n/a 0.038 0.008 0.008 0.005 0.003 n/a 0.0 0.01 0.0 0.0 n/a 0.483 2.898
Cholesterol (mg) 15.422 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.907 509.442
Trans Fat (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Saturated Fat (g) 0.514 1.141 0.509 0.021 0.001 0.005 0.007 0.003 0.016 0.003 0.003 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.231 13.386
Phytosterols (mg) n/a 13.973 n/a n/a n/a 0.712 2.475 n/a n/a n/a n/a 2.6 n/a n/a 0.006 n/a 0.0 0.0 n/a 19.765 118.59
Monounsaturated Fat (g) 0.637 3.119 0.626 0.024 0.0 0.004 0.002 0.0 0.007 0.0 0.003 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.424 26.544
Polyunsaturated (g) 0.159 2.16 0.223 0.021 0.002 0.009 0.003 0.004 0.04 0.012 0.007 0.01 0.0 0.0 0.0 0.001 0.0 0.0 0.0 2.653 15.918