Fried Fish Fingers With Tartar Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 0.0g	whiting 113.4g	corn flour 28.5g	flour 31.25g	eggs 24.64g	milk 7.63g	lemons 15.37g	Total Per Serving	Total for Recipe
Protein (g)	n/a	20.76	2.66	3.23	3.1	0.26	0.17	30.18	120.72
Total Fat (g)	n/a	1.49	1.08	0.31	2.45	0.07	0.05	5.44	21.76
Carbohydrates (g)	n/a	0.0	21.74	23.85	0.19	0.38	1.43	47.59	190.36
Ash (g)	n/a	1.47	0.45	0.15	0.21	0.06	0.05	2.38	9.52
Calories (kcal)	n/a	102.058	104.025	113.75	35.235	3.203	4.457	362.728	1450.912
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.03	0.0	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.05	0.0	n/a	0.05	0.2
Fructose (g)	n/a	n/a	n/a	n/a	0.03	0.0	n/a	0.03	0.12
Lactose (g)	n/a	n/a	n/a	n/a	0.03	0.4	n/a	0.42	1.68
Maltose (g)	n/a	n/a	n/a	n/a	0.03	0.0	n/a	0.03	0.12
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	91.02	2.57	3.73	18.69	6.86	13.68	136.54	546.16
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	n/a	0.08	0.19	0.4	0.38	1.05	4.2
Galactose (g)	n/a	n/a	n/a	n/a	0.03	0.0	n/a	0.03	0.12
Dietary Fiber (g)	n/a	0.0	n/a	0.8	0.0	0.0	0.4	1.3	5.2
Calcium (mg)	n/a	54.431	40.185	4.688	13.059	9.074	3.996	125.432	501.728
Iron (mg)	n/a	0.39	2.05	1.45	0.45	0.0	0.09	4.44	17.76
Magnesium (mg)	n/a	23.813	31.35	6.875	2.957	0.839	1.23	67.064	268.256
Phosphorus (mg)	n/a	251.742	63.555	33.75	47.062	7.244	2.459	405.813	1623.252
Potassium (mg)	n/a	282.36	84.93	33.438	33.018	11.438	21.211	466.393	1865.572
Sodium (mg)	n/a	81.646	1.425	0.625	34.496	3.355	0.307	121.855	487.42
Zinc (mg)	n/a	1.0	0.51	0.22	0.27	0.03	0.01	2.04	8.16
Copper (mg)	n/a	0.034	0.048	0.044	0.025	0.001	0.006	0.158	0.632
Manganese (mg)	n/a	0.113	0.137	0.213	0.01	0.0	0.005	0.477	1.908
Selenium (mcg)	n/a	36.4	n/a	10.6	7.8	0.3	0.1	55.1	220.4
Vitamin A, IU (IU)	n/a	113.398	60.99	0.0	119.997	14.945	3.381	312.711	1250.844
Retinol (mcg)	n/a	34.019	0.0	0.0	34.25	4.423	0.0	72.691	290.764
Vitamin A, RAE (mcg_RAE)	n/a	34.019	3.135	0.0	34.496	4.423	0.154	76.226	304.904
Beta Carotene (mcg)	n/a	0.0	27.645	0.0	2.464	0.153	0.461	30.723	122.892
Vitamin E (mg)	n/a	0.34	n/a	0.02	0.24	0.0	0.02	0.62	2.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	8.624	3.965	n/a	12.589	50.356
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	386.175	5.625	81.558	0.0	1.691	475.049	1900.196
Tocopherol, beta (mg)	n/a	n/a	n/a	0.02	0.0	0.0	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.12	0.12	0.0	n/a	0.24	0.96
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	0.0	0.0	n/a	0.01	0.04
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	0.0	8.1	8.1	32.4
Thiamin (mg)	n/a	0.068	0.408	0.247	0.017	0.002	0.006	0.747	2.988
Riboflavin (mg)	n/a	0.057	0.214	0.153	0.118	0.014	0.003	0.559	2.236
Niacin (mg)	n/a	1.474	2.804	1.844	0.017	0.007	0.015	6.162	24.648
Pantothenic acid (mg)	n/a	0.249	0.188	0.138	0.355	0.027	0.029	0.987	3.948
Vitamin B-6 (mg)	n/a	0.181	0.105	0.013	0.034	0.003	0.012	0.349	1.396
Folate (mcg)	n/a	14.742	66.405	57.188	11.581	0.381	1.691	151.987	607.948
Vitamin B-12 (mcg)	n/a	2.61	0.0	0.0	0.32	0.03	0.0	2.96	11.84
Choline (mg)	n/a	73.7	1.2	3.3	61.9	1.3	0.8	142.2	568.8
Folic acid (mcg)	n/a	0.0	n/a	48.125	0.0	0.0	0.0	48.125	192.5
Tryptophan (g)	n/a	0.238	0.02	0.041	0.042	0.003	n/a	0.344	1.376
Threonine (g)	n/a	0.907	0.1	0.088	0.138	0.007	n/a	1.239	4.956
Isoleucine (g)	n/a	0.953	0.094	0.113	0.165	0.014	n/a	1.339	5.356
Leucine (g)	n/a	1.69	0.328	0.222	0.269	0.029	n/a	2.537	10.148
Lysine (g)	n/a	1.905	0.074	0.072	0.224	0.022	n/a	2.297	9.188
Methionine (g)	n/a	0.612	0.057	0.056	0.094	0.006	n/a	0.825	3.3
Cystine (g)	n/a	0.227	0.048	0.069	0.067	0.009	n/a	0.42	1.68
Phenylalanine (g)	n/a	0.816	0.131	0.163	0.168	0.013	n/a	1.291	5.164
Tyrosine (g)	n/a	0.703	0.108	0.097	0.123	0.011	n/a	1.042	4.168
Valine (g)	n/a	1.066	0.134	0.131	0.212	0.017	n/a	1.56	6.24
Arginine (g)	n/a	1.247	0.134	0.131	0.202	0.008	n/a	1.722	6.888
Histidine (g)	n/a	0.612	0.083	0.072	0.076	0.006	n/a	0.849	3.396
Alanine (g)	n/a	1.259	0.2	0.103	0.182	0.008	n/a	1.752	7.008
Aspartic acid (g)	n/a	2.132	0.185	0.138	0.328	0.024	n/a	2.806	11.224
Glutamic acid (g)	n/a	3.096	0.499	1.088	0.414	0.059	n/a	5.155	20.62
Glycine (g)	n/a	0.998	0.108	0.116	0.106	0.005	n/a	1.332	5.328
Proline (g)	n/a	0.737	0.234	0.375	0.126	0.027	n/a	1.499	5.996
Serine (g)	n/a	0.85	0.125	0.163	0.239	0.016	n/a	1.393	5.572
Cholesterol (mg)	n/a	75.976	0.0	0.0	104.227	0.381	0.0	180.585	722.34
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.283	0.151	0.05	0.764	0.048	0.006	1.303	5.212
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.318	0.285	0.028	0.939	0.021	0.002	1.592	6.368
Polyunsaturated (g)	n/a	0.476	0.49	0.128	0.335	0.003	0.014	1.447	5.788