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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Salt packed anchovies (or possibly 24 fillets packed in oil)
6 x Tiny Japanese eggplants Salt to taste Freshly-grnd black pepper to taste
3/4 c. Sparkling wine
1 c. Tomato concassee (peeled, seeded, minced tomatoes)
10 x Mint leaves cut chiffonade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt
0.0g 		milk
40.67g 		eggplants salt
0.0g 		egg
7.33g 		flour
20.83g 		scallions
0.96g 		coriander
0.83g 		cilantro
0.14g 		sesame
0.45g 		olive oil
13.5g 		capers
2.87g 		olive oil
6.75g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.37 n/a 0.92 2.15 0.02 0.1 0.0 0.09 0.0 0.07 0.0 n/a 4.73 28.38
Total Fat (g) n/a 0.39 n/a 0.73 0.2 0.0 0.15 0.0 0.28 13.5 0.02 6.75 n/a 22.03 132.18
Carbohydrates (g) n/a 2.03 n/a 0.06 15.9 0.07 0.46 0.01 0.05 0.0 0.14 0.0 n/a 18.71 112.26
Ash (g) n/a 0.31 n/a 0.06 0.1 0.01 0.05 0.0 0.01 0.0 0.23 0.0 n/a 0.77 4.62
Calories (kcal) n/a 17.08 n/a 10.487 75.833 0.307 2.483 0.033 2.84 119.34 0.659 59.67 n/a 288.732 1732.392
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a 2.11 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.12 12.72
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 36.57 n/a 5.56 2.48 0.86 0.07 0.13 0.02 0.0 2.4 0.0 n/a 48.1 288.6
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.11 n/a 0.06 0.06 0.02 n/a 0.0 0.0 0.0 0.01 0.0 n/a 2.26 13.56
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.6 0.0 0.3 0.0 0.1 0.0 0.1 0.0 n/a 1.1 6.6
Calcium (mg) n/a 48.393 n/a 3.887 3.125 0.691 5.908 0.095 0.27 0.135 1.147 0.068 n/a 63.719 382.314
Iron (mg) n/a 0.01 n/a 0.13 0.97 0.01 0.14 0.0 0.03 0.08 0.05 0.04 n/a 1.46 8.76
Magnesium (mg) n/a 4.473 n/a 0.88 4.583 0.192 2.75 0.037 1.553 0.0 0.946 0.0 n/a 15.414 92.484
Phosphorus (mg) n/a 38.633 n/a 14.007 22.5 0.355 3.408 0.068 3.002 0.0 0.287 0.0 n/a 82.26 493.56
Potassium (mg) n/a 61.0 n/a 9.827 22.292 2.65 10.558 0.738 1.665 0.135 1.147 0.068 n/a 110.079 660.474
Sodium (mg) n/a 17.893 n/a 10.267 0.417 0.154 0.292 0.065 0.212 0.27 84.968 0.135 n/a 114.672 688.032
Zinc (mg) n/a 0.17 n/a 0.08 0.15 0.0 0.04 0.0 0.03 0.0 0.01 0.0 n/a 0.48 2.88
Copper (mg) n/a 0.004 n/a 0.007 0.029 0.001 0.008 0.0 0.006 0.0 0.011 0.0 n/a 0.067 0.402
Manganese (mg) n/a 0.0 n/a 0.003 0.142 0.002 0.016 0.001 0.006 0.0 0.002 0.0 n/a 0.171 1.026
Selenium (mcg) n/a 1.3 n/a 2.3 7.1 0.0 0.2 0.0 0.4 0.0 0.0 0.0 n/a 11.4 68.4
Vitamin A, IU (IU) n/a 79.707 n/a 35.713 0.0 9.571 0.0 9.56 0.297 0.0 3.956 0.0 n/a 138.804 832.824
Retinol (mcg) n/a 23.587 n/a 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.78 202.68
Vitamin A, RAE (mcg_RAE) n/a 23.587 n/a 10.267 0.0 0.48 0.0 0.477 0.014 0.0 0.201 0.0 n/a 35.025 210.15
Beta Carotene (mcg) n/a 0.813 n/a 0.733 0.0 5.741 n/a 5.568 0.18 0.0 2.379 0.0 n/a 15.414 92.484
Vitamin E (mg) n/a 0.0 n/a 0.07 0.01 0.01 n/a 0.0 0.01 1.94 0.03 0.97 n/a 3.04 18.24
Vitamin D (IU) n/a 21.147 n/a 2.567 n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.713 142.278
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 24.273 3.75 10.915 n/a 1.225 0.0 0.0 0.0 0.0 n/a 40.164 240.984
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 n/a 0.01 n/a 0.04 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 0.08 n/a n/a n/a 0.0 0.11 n/a 0.06 n/a 0.28 1.68
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.5 3.0
Thiamin (mg) n/a 0.008 n/a 0.005 0.165 0.001 0.002 0.0 0.003 0.0 0.001 0.0 n/a 0.184 1.104
Riboflavin (mg) n/a 0.077 n/a 0.035 0.102 0.001 0.002 0.0 0.0 0.0 0.004 0.0 n/a 0.222 1.332
Niacin (mg) n/a 0.037 n/a 0.005 1.229 0.005 0.018 0.002 0.026 0.0 0.019 0.0 n/a 1.34 8.04
Pantothenic acid (mg) n/a 0.146 n/a 0.106 0.092 0.001 n/a 0.001 0.001 0.0 0.001 0.0 n/a 0.347 2.082
Vitamin B-6 (mg) n/a 0.016 n/a 0.01 0.008 0.001 n/a 0.0 0.002 0.0 0.001 0.0 n/a 0.038 0.228
Folate (mcg) n/a 2.033 n/a 3.447 38.125 0.614 0.0 0.088 0.518 0.0 0.659 0.0 n/a 45.484 272.904
Vitamin B-12 (mcg) n/a 0.18 n/a 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.27 1.62
Choline (mg) n/a 7.2 n/a 18.4 2.2 0.1 n/a 0.0 0.1 0.0 0.2 0.0 n/a 28.2 169.2
Folic acid (mcg) n/a 0.0 n/a 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.083 192.498
Tryptophan (g) n/a 0.016 n/a 0.012 0.027 0.0 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.057 0.342
Threonine (g) n/a 0.037 n/a 0.041 0.058 0.001 n/a n/a 0.003 0.0 n/a 0.0 n/a 0.14 0.84
Isoleucine (g) n/a 0.077 n/a 0.049 0.075 0.001 n/a n/a 0.003 0.0 n/a 0.0 n/a 0.206 1.236
Leucine (g) n/a 0.155 n/a 0.08 0.148 0.001 n/a n/a 0.007 0.0 n/a 0.0 n/a 0.39 2.34
Lysine (g) n/a 0.118 n/a 0.067 0.048 0.001 n/a n/a 0.003 0.0 n/a 0.0 n/a 0.236 1.416
Methionine (g) n/a 0.033 n/a 0.028 0.038 0.0 n/a n/a 0.004 0.0 n/a 0.0 n/a 0.102 0.612
Cystine (g) n/a 0.049 n/a 0.02 0.046 n/a n/a n/a 0.002 0.0 n/a 0.0 n/a 0.116 0.696
Phenylalanine (g) n/a 0.069 n/a 0.05 0.108 0.001 n/a n/a 0.004 0.0 n/a 0.0 n/a 0.232 1.392
Tyrosine (g) n/a 0.057 n/a 0.037 0.065 0.0 n/a n/a 0.004 0.0 n/a 0.0 n/a 0.162 0.972
Valine (g) n/a 0.089 n/a 0.063 0.088 0.001 n/a n/a 0.004 0.0 n/a 0.0 n/a 0.245 1.47
Arginine (g) n/a 0.041 n/a 0.06 0.088 0.001 n/a n/a 0.015 0.0 n/a 0.0 n/a 0.204 1.224
Histidine (g) n/a 0.033 n/a 0.023 0.048 0.0 n/a n/a 0.002 0.0 n/a 0.0 n/a 0.106 0.636
Alanine (g) n/a 0.045 n/a 0.054 0.069 0.001 n/a n/a 0.004 0.0 n/a 0.0 n/a 0.173 1.038
Aspartic acid (g) n/a 0.126 n/a 0.098 0.092 0.002 n/a n/a 0.009 0.0 n/a 0.0 n/a 0.326 1.956
Glutamic acid (g) n/a 0.317 n/a 0.123 0.725 0.004 n/a n/a 0.021 0.0 n/a 0.0 n/a 1.19 7.14
Glycine (g) n/a 0.024 n/a 0.032 0.077 0.001 n/a n/a 0.005 0.0 n/a 0.0 n/a 0.139 0.834
Proline (g) n/a 0.146 n/a 0.037 0.25 0.001 n/a n/a 0.005 0.0 n/a 0.0 n/a 0.44 2.64
Serine (g) n/a 0.085 n/a 0.071 0.108 0.001 n/a n/a 0.005 0.0 n/a 0.0 n/a 0.271 1.626
Cholesterol (mg) n/a 2.033 n/a 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.053 198.318
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.256 n/a 0.227 0.033 0.0 0.008 0.0 0.041 1.864 0.007 0.932 n/a 3.369 20.214
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.383 0.007 n/a 29.835 1.376 14.918 n/a 46.519 279.114
Monounsaturated Fat (g) n/a 0.114 n/a 0.279 0.019 0.0 0.113 0.0 0.108 9.85 0.002 4.925 n/a 15.41 92.46
Polyunsaturated (g) n/a 0.016 n/a 0.1 0.085 0.001 0.015 0.0 0.115 1.42 0.009 0.71 n/a 2.47 14.82