MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg yolks
zest of 2 lemons
1 c. ginger snap crumbs
1 c. Greek honey yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
butter
9.46g
milk
244.0g
egg yolks
0.0g
sugar
150.0g
flour
5.21g
lemon juice
94.0g
blueberries
155.0g
Total Per Serving Total for Recipe
Protein (g) 0.08 7.86 n/a 0.0 0.54 0.36 0.65 9.48 9.48
Total Fat (g) 7.67 7.93 n/a 0.0 0.05 0.0 0.99 16.65 16.65
Carbohydrates (g) 0.01 11.03 n/a 149.97 3.98 8.11 18.86 191.96 191.96
Ash (g) 0.2 1.68 n/a 0.0 0.02 0.24 0.28 2.43 2.43
Calories (kcal) 67.828 146.4 n/a 580.5 18.964 23.5 79.05 916.243 916.243
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 12.83 n/a n/a n/a n/a n/a 12.83 12.83
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 215.5 n/a 0.05 0.62 85.29 134.21 437.17 437.17
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 12.83 n/a 149.87 0.01 2.26 13.1 178.07 178.07
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.4 4.2 4.7 4.7
Calcium (mg) 2.27 275.72 n/a 1.5 0.782 6.58 12.4 299.252 299.252
Iron (mg) 0.0 0.07 n/a 0.02 0.24 0.03 0.28 0.64 0.64
Magnesium (mg) 0.189 24.4 n/a 0.0 1.146 5.64 7.75 39.125 39.125
Phosphorus (mg) 2.27 222.04 n/a 0.0 5.627 5.64 17.05 252.627 252.627
Potassium (mg) 2.27 348.92 n/a 3.0 5.575 116.56 83.7 560.025 560.025
Sodium (mg) 54.49 97.6 n/a 0.0 0.104 0.94 1.55 154.684 154.684
Zinc (mg) 0.01 0.98 n/a 0.0 0.04 0.05 0.11 1.18 1.18
Copper (mg) 0.0 0.024 n/a 0.0 0.007 0.028 0.047 0.106 0.106
Manganese (mg) 0.0 0.0 n/a 0.0 0.035 0.009 0.233 0.277 0.277
Selenium (mcg) 0.1 9.0 n/a 0.9 1.8 0.1 0.2 12.0 12.0
Vitamin A, IU (IU) 236.405 248.88 n/a 0.0 0.0 18.8 71.3 575.385 575.385
Retinol (mcg) 63.477 68.32 n/a 0.0 0.0 0.0 0.0 131.797 131.797
Vitamin A, RAE (mcg_RAE) 64.706 68.32 n/a 0.0 0.0 0.94 3.1 137.066 137.066
Beta Carotene (mcg) 14.947 12.2 n/a 0.0 0.0 2.82 43.4 73.367 73.367
Vitamin E (mg) 0.22 0.15 n/a 0.0 0.0 0.14 0.74 1.25 1.25
Vitamin D (IU) 5.298 97.6 n/a n/a n/a n/a n/a 102.898 102.898
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.938 8.46 105.4 114.798 114.798
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a 0.02 n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 43.2 3.9 47.1 47.1
Thiamin (mg) 0.001 0.098 n/a 0.0 0.041 0.028 0.047 0.214 0.214
Riboflavin (mg) 0.003 0.439 n/a 0.03 0.026 0.009 0.062 0.569 0.569
Niacin (mg) 0.004 0.268 n/a 0.0 0.307 0.094 0.806 1.48 1.48
Pantothenic acid (mg) 0.01 0.878 n/a 0.0 0.023 0.094 0.202 1.207 1.207
Vitamin B-6 (mg) 0.0 0.098 n/a 0.0 0.002 0.047 0.093 0.24 0.24
Folate (mcg) 0.284 12.2 n/a 0.0 9.534 12.22 10.85 45.088 45.088
Vitamin B-12 (mcg) 0.02 1.07 n/a 0.0 0.0 0.0 0.0 1.09 1.09
Choline (mg) 1.8 34.9 n/a 0.0 0.5 4.8 7.9 49.9 49.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 8.023 0.0 0.0 8.023 8.023
Tryptophan (g) 0.001 0.195 n/a n/a 0.007 n/a 0.0 0.203 0.203
Threonine (g) 0.004 0.342 n/a n/a 0.015 n/a 0.016 0.375 0.375
Isoleucine (g) 0.005 0.415 n/a n/a 0.019 n/a 0.016 0.454 0.454
Leucine (g) 0.008 0.659 n/a n/a 0.037 n/a 0.047 0.75 0.75
Lysine (g) 0.007 0.342 n/a n/a 0.012 n/a 0.016 0.376 0.376
Methionine (g) 0.002 0.195 n/a n/a 0.009 n/a 0.016 0.222 0.222
Cystine (g) 0.001 0.049 n/a n/a 0.011 n/a 0.0 0.061 0.061
Phenylalanine (g) 0.004 0.366 n/a n/a 0.027 n/a 0.031 0.428 0.428
Tyrosine (g) 0.004 0.366 n/a n/a 0.016 n/a 0.016 0.401 0.401
Valine (g) 0.006 0.464 n/a n/a 0.022 n/a 0.031 0.522 0.522
Arginine (g) 0.003 0.195 n/a n/a 0.022 n/a 0.031 0.251 0.251
Histidine (g) 0.002 0.195 n/a n/a 0.012 n/a 0.016 0.225 0.225
Alanine (g) 0.003 0.244 n/a n/a 0.017 n/a 0.031 0.295 0.295
Aspartic acid (g) 0.006 0.586 n/a n/a 0.023 n/a 0.047 0.661 0.661
Glutamic acid (g) 0.017 1.586 n/a n/a 0.181 n/a 0.078 1.862 1.862
Glycine (g) 0.002 0.195 n/a n/a 0.019 n/a 0.031 0.247 0.247
Proline (g) 0.008 0.83 n/a n/a 0.063 n/a 0.031 0.931 0.931
Serine (g) 0.005 0.268 n/a n/a 0.027 n/a 0.016 0.316 0.316
Cholesterol (mg) 20.339 24.4 n/a 0.0 0.0 0.0 0.0 44.739 44.739
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.86 4.563 n/a 0.0 0.008 0.0 0.078 9.508 9.508
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.988 1.976 n/a 0.0 0.005 0.0 0.14 4.109 4.109
Polyunsaturated (g) 0.288 0.488 n/a 0.0 0.021 0.0 0.434 1.231 1.231