Fresh Fruit And Cottage Cheese Salad Recipe
Servings: 4
Ingredients
- 1 c. pineapple
- 2 x apples, red
- 1 stk celery
- 100 gm cottage cheese
- 50 gm hazelnuts
- 1/4 c. Italian dressing
Directions
- Chop hazenuts.
- Dice celery.
- Core and dice apple.
- Dice the fresh pineapple, put in a suitable bowl, core and slice apple (don't peel). Mix immediately with pineapple (this will prevent apple from discolouring).
- Add in minced celery and hazelnuts, mix lightly with a dash or possibly two of dressing, then top with cottage cheese and serve.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 4 servings | |
| Calories 158 | |
| Calories from Fat 77 | 49% |
| Total Fat 8.91g | 11% |
| Saturated Fat 1.37g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 342mg | 14% |
| Potassium 206mg | 6% |
| Total Carbs 17.67g | 5% |
| Dietary Fiber 3.0g | 10% |
| Sugars 12.88g | 9% |
| Protein 4.08g | 7% |
