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French Cuisine: Croustillants a la Feta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brick/filo sheets (thin pastry brick or filo/fillo): 4
Freshly grated Parmegiano: 30 g
Oil: 200cc/ml
White pepper: to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		feta
7.14g 		spinach
18.0g 		egg
11.0g 		butter
5.0g 		pine
0.03g 		oil
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.01 0.51 1.38 0.04 0.0 n/a n/a 2.96 11.84
Total Fat (g) 1.52 0.07 1.09 4.06 0.02 n/a n/a 6.76 27.04
Carbohydrates (g) 0.29 0.65 0.08 0.0 0.0 n/a n/a 1.04 4.16
Ash (g) 0.37 0.31 0.09 0.11 0.0 n/a n/a 0.88 3.52
Calories (kcal) 18.856 4.14 15.73 35.85 0.22 n/a n/a 74.796 299.184
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.01 n/a 0.0 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.02 0.02 n/a 0.0 n/a n/a 0.04 0.16
Fructose (g) n/a 0.03 0.01 n/a 0.0 n/a n/a 0.04 0.16
Lactose (g) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.94 16.45 8.34 0.79 0.0 n/a n/a 29.53 118.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.29 0.08 0.08 0.0 0.0 n/a n/a 0.46 1.84
Galactose (g) n/a 0.02 0.01 n/a 0.0 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.4 1.6
Calcium (mg) 35.213 17.82 5.83 1.2 0.005 n/a n/a 60.068 240.272
Iron (mg) 0.05 0.49 0.2 0.0 0.0 n/a n/a 0.74 2.96
Magnesium (mg) 1.357 14.22 1.32 0.1 0.082 n/a n/a 17.079 68.316
Phosphorus (mg) 24.07 8.82 21.01 1.2 0.188 n/a n/a 55.288 221.152
Potassium (mg) 4.428 100.44 14.74 1.2 0.195 n/a n/a 121.004 484.016
Sodium (mg) 79.71 14.22 15.4 28.8 0.001 n/a n/a 138.131 552.524
Zinc (mg) 0.21 0.1 0.12 0.0 0.0 n/a n/a 0.43 1.72
Copper (mg) 0.002 0.023 0.011 0.0 0.0 n/a n/a 0.037 0.148
Manganese (mg) 0.002 0.162 0.004 0.0 0.003 n/a n/a 0.171 0.684
Selenium (mcg) 1.1 0.2 3.5 0.1 0.0 n/a n/a 4.8 19.2
Vitamin A, IU (IU) 30.141 1687.86 53.57 124.95 0.009 n/a n/a 1896.531 7586.124
Retinol (mcg) 8.928 0.0 15.29 33.55 0.0 n/a n/a 57.768 231.072
Vitamin A, RAE (mcg_RAE) 8.928 84.42 15.4 34.2 0.0 n/a n/a 142.948 571.792
Beta Carotene (mcg) 0.214 1012.68 1.1 7.9 0.006 n/a n/a 1021.9 4087.6
Vitamin E (mg) 0.01 0.37 0.11 0.12 0.0 n/a n/a 0.6 2.4
Vitamin D (IU) n/a n/a 3.85 2.8 n/a n/a n/a 6.65 26.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2195.64 36.41 0.0 0.003 n/a n/a 2232.053 8928.212
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.06 0.0 0.0 n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.1 0.0 0.0 0.0 n/a n/a 5.1 20.4
Thiamin (mg) 0.011 0.014 0.008 0.001 0.0 n/a n/a 0.033 0.132
Riboflavin (mg) 0.06 0.034 0.053 0.002 0.0 n/a n/a 0.149 0.596
Niacin (mg) 0.071 0.13 0.008 0.002 0.001 n/a n/a 0.211 0.844
Pantothenic acid (mg) 0.069 0.013 0.158 0.006 0.0 n/a n/a 0.246 0.984
Vitamin B-6 (mg) 0.03 0.036 0.015 0.0 0.0 n/a n/a 0.081 0.324
Folate (mcg) 2.286 34.92 5.17 0.15 0.011 n/a n/a 42.537 170.148
Vitamin B-12 (mcg) 0.12 0.0 0.14 0.01 0.0 n/a n/a 0.27 1.08
Choline (mg) 1.1 3.2 27.6 0.9 0.0 n/a n/a 32.9 131.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.014 0.007 0.019 0.001 0.0 n/a n/a 0.041 0.164
Threonine (g) 0.046 0.022 0.062 0.002 0.0 n/a n/a 0.131 0.524
Isoleucine (g) 0.057 0.027 0.074 0.003 0.0 n/a n/a 0.161 0.644
Leucine (g) 0.1 0.04 0.12 0.004 0.0 n/a n/a 0.264 1.056
Lysine (g) 0.087 0.031 0.1 0.004 0.0 n/a n/a 0.222 0.888
Methionine (g) 0.026 0.009 0.042 0.001 0.0 n/a n/a 0.078 0.312
Cystine (g) 0.006 0.007 0.03 0.001 0.0 n/a n/a 0.043 0.172
Phenylalanine (g) 0.049 0.023 0.075 0.002 0.0 n/a n/a 0.149 0.596
Tyrosine (g) 0.048 0.02 0.055 0.002 0.0 n/a n/a 0.125 0.5
Valine (g) 0.076 0.029 0.095 0.003 0.0 n/a n/a 0.203 0.812
Arginine (g) 0.034 0.029 0.09 0.002 0.001 n/a n/a 0.155 0.62
Histidine (g) 0.029 0.011 0.034 0.001 0.0 n/a n/a 0.075 0.3
Alanine (g) 0.046 0.025 0.081 0.002 0.0 n/a n/a 0.154 0.616
Aspartic acid (g) 0.056 0.043 0.146 0.003 0.0 n/a n/a 0.249 0.996
Glutamic acid (g) 0.173 0.061 0.185 0.009 0.001 n/a n/a 0.429 1.716
Glycine (g) 0.007 0.023 0.047 0.001 0.0 n/a n/a 0.079 0.316
Proline (g) 0.099 0.02 0.056 0.004 0.0 n/a n/a 0.179 0.716
Serine (g) 0.084 0.018 0.107 0.003 0.0 n/a n/a 0.211 0.844
Cholesterol (mg) 6.357 0.0 46.53 10.75 0.0 n/a n/a 63.637 254.548
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.068 0.011 0.341 2.569 0.002 n/a n/a 3.99 15.96
Phytosterols (mg) n/a 1.62 n/a n/a 0.046 n/a n/a 1.666 6.664
Monounsaturated Fat (g) 0.33 0.002 0.419 1.051 0.006 n/a n/a 1.808 7.232
Polyunsaturated (g) 0.042 0.031 0.15 0.152 0.011 n/a n/a 0.385 1.54