Fluffy Scrambled Eggs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 10.17g	cheese 21.0g	Total Per Serving	Total for Recipe
Protein (g)	0.33	4.66	4.99	4.99
Total Fat (g)	0.33	6.55	6.88	6.88
Carbohydrates (g)	0.46	0.34	0.8	0.8
Ash (g)	0.07	0.46	0.53	0.53
Calories (kcal)	6.102	78.75	84.852	84.852
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	0.0	0.0
Fructose (g)	0.0	n/a	0.0	0.0
Lactose (g)	0.53	n/a	0.53	0.53
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	8.98	8.99	17.97	17.97
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.53	0.09	0.63	0.63
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	11.492	129.36	140.852	140.852
Iron (mg)	0.0	0.08	0.08	0.08
Magnesium (mg)	1.017	4.62	5.637	5.637
Phosphorus (mg)	9.255	156.45	165.705	165.705
Potassium (mg)	14.543	34.02	48.563	48.563
Sodium (mg)	4.068	1.47	5.538	5.538
Zinc (mg)	0.04	0.63	0.67	0.67
Copper (mg)	0.001	0.006	0.007	0.007
Manganese (mg)	0.0	n/a	0.0	0.0
Selenium (mcg)	0.4	2.7	3.0	3.0
Vitamin A, IU (IU)	10.373	201.39	211.763	211.763
Retinol (mcg)	2.848	51.87	54.718	54.718
Vitamin A, RAE (mcg_RAE)	2.848	53.34	56.188	56.188
Beta Carotene (mcg)	0.509	17.01	17.519	17.519
Vitamin E (mg)	0.01	0.06	0.06	0.06
Vitamin D (IU)	4.068	n/a	4.068	4.068
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.004	0.006	0.01	0.01
Riboflavin (mg)	0.018	0.074	0.092	0.092
Niacin (mg)	0.011	0.015	0.026	0.026
Pantothenic acid (mg)	0.037	n/a	0.037	0.037
Vitamin B-6 (mg)	0.004	0.015	0.019	0.019
Folate (mcg)	0.509	1.68	2.189	2.189
Vitamin B-12 (mcg)	0.04	0.15	0.19	0.19
Choline (mg)	1.5	7.6	9.1	9.1
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	n/a	0.008	0.008
Threonine (g)	0.014	n/a	0.014	0.014
Isoleucine (g)	0.017	n/a	0.017	0.017
Leucine (g)	0.027	n/a	0.027	0.027
Lysine (g)	0.014	n/a	0.014	0.014
Methionine (g)	0.008	n/a	0.008	0.008
Cystine (g)	0.002	n/a	0.002	0.002
Phenylalanine (g)	0.015	n/a	0.015	0.015
Tyrosine (g)	0.015	n/a	0.015	0.015
Valine (g)	0.019	n/a	0.019	0.019
Arginine (g)	0.008	n/a	0.008	0.008
Histidine (g)	0.008	n/a	0.008	0.008
Alanine (g)	0.01	n/a	0.01	0.01
Aspartic acid (g)	0.024	n/a	0.024	0.024
Glutamic acid (g)	0.066	n/a	0.066	0.066
Glycine (g)	0.008	n/a	0.008	0.008
Proline (g)	0.035	n/a	0.035	0.035
Serine (g)	0.011	n/a	0.011	0.011
Cholesterol (mg)	1.017	19.74	20.757	20.757
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.19	4.127	4.317	4.317
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.082	1.875	1.958	1.958
Polyunsaturated (g)	0.02	0.208	0.228	0.228