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Florida Fish Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Pernod
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
28.35g 		garlic
12.33g 		onion
38.27g 		leeks
18.71g 		carrots
37.85g 		pepper
7.09g 		wine
56.7g 		chicken stock
946.36g 		squash
40.4g 		zucchini
40.4g 		fish
42.53g 		shrimp
10.0g 		mussels
32.0g 		clams
14.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.78 0.42 0.28 0.35 0.78 0.04 9.46 0.49 0.49 7.66 2.03 3.81 1.85 28.44 56.88
Total Fat (g) 28.35 0.06 0.04 0.06 0.09 0.23 0.0 0.95 0.07 0.07 1.02 0.17 0.72 0.14 31.98 63.96
Carbohydrates (g) 0.0 4.08 3.57 2.65 3.63 4.6 1.54 3.79 1.35 1.35 0.0 0.09 1.18 0.37 28.2 56.4
Ash (g) 0.0 0.18 0.13 0.2 0.37 0.31 0.14 6.62 0.25 0.25 n/a 0.12 0.51 0.27 9.35 18.7
Calories (kcal) 250.614 18.375 15.309 11.414 15.517 18.08 47.061 66.245 6.464 6.464 42.1 10.6 27.52 10.73 546.492 1092.984
Starch (g) n/a n/a 0.0 n/a 0.54 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.54 1.08
Sucrose (g) n/a n/a 0.38 n/a 1.36 n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a 1.76 3.52
Glucose (dextrose) (g) n/a n/a 0.75 n/a 0.22 n/a n/a n/a 0.3 0.3 n/a n/a n/a n/a 1.58 3.16
Fructose (g) n/a n/a 0.49 n/a 0.21 n/a n/a n/a 0.38 0.38 n/a n/a n/a n/a 1.47 2.94
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 11.8
Water (g) 0.0 7.22 34.1 15.53 33.42 0.75 49.09 925.54 38.23 38.23 33.66 7.59 25.79 11.86 1221.01 2442.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 1.62 0.73 1.79 0.05 0.45 0.0 0.89 0.7 0.0 0.0 0.0 0.0 6.35 12.7
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.7 0.3 1.1 1.9 0.0 3.8 0.4 0.4 0.0 0.0 0.0 0.0 8.9 17.8
Calcium (mg) 0.284 22.321 8.803 11.039 12.49 30.983 4.536 56.781 6.06 6.06 6.379 5.2 8.32 6.67 185.926 371.852
Iron (mg) 0.16 0.21 0.08 0.39 0.11 2.05 0.21 1.89 0.14 0.14 0.15 0.24 1.26 2.03 9.07 18.14
Magnesium (mg) 0.0 3.083 3.827 5.239 4.542 13.755 6.237 9.464 6.868 6.868 18.711 3.7 10.88 1.305 94.478 188.956
Phosphorus (mg) 0.0 18.868 11.099 6.549 13.247 12.266 11.34 123.026 15.352 15.352 128.426 20.5 63.04 24.505 463.568 927.136
Potassium (mg) 0.284 49.452 55.878 33.68 121.111 89.263 56.133 757.084 105.845 105.845 144.16 18.5 102.4 45.53 1685.164 3370.328
Sodium (mg) 0.567 2.096 1.531 3.742 26.115 3.12 2.835 1495.241 0.808 4.04 35.721 14.8 91.52 8.12 1690.256 3380.512
Zinc (mg) 0.0 0.14 0.07 0.02 0.09 0.1 0.07 0.66 0.12 0.12 0.23 0.11 0.51 0.2 2.44 4.88
Copper (mg) 0.0 0.037 0.015 0.022 0.019 0.08 0.006 0.284 0.02 0.02 0.017 0.026 0.029 0.049 0.625 1.25
Manganese (mg) 0.0 0.206 0.05 0.09 0.053 0.399 0.068 0.473 0.073 0.073 n/a 0.005 1.088 0.073 2.65 5.3
Selenium (mcg) 0.0 1.8 0.2 0.2 0.0 0.2 0.1 0.0 0.1 0.1 11.6 3.8 14.3 3.5 35.9 71.8
Vitamin A, IU (IU) 0.0 1.11 0.765 311.912 6322.762 21.199 0.0 0.0 80.798 80.798 n/a 18.0 51.2 43.5 6932.043 13864.086
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.631 5.4 15.36 13.05 44.441 88.882
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.53 316.025 1.064 0.0 0.0 4.04 4.04 10.631 5.4 15.36 13.05 385.139 770.278
Beta Carotene (mcg) 0.0 0.617 0.383 187.11 3135.645 11.06 0.0 0.0 48.479 48.479 0.0 0.0 0.0 0.0 3431.771 6863.542
Vitamin E (mg) 4.07 0.01 0.01 0.17 0.25 0.05 0.0 0.0 0.05 0.05 0.27 0.11 0.18 0.04 5.26 10.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.2 n/a 0.58 15.78 31.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.378 0.425 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.804 1.608
Lutein + zeaxanthin (mcg) 0.0 1.973 1.531 355.509 96.889 14.535 0.0 0.0 858.473 858.473 0.0 0.0 0.0 0.0 2187.383 4374.766
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.24 n/a 0.0 n/a 0.0 0.32 n/a n/a n/a n/a n/a 0.01 0.01 0.0 0.58 1.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 3.8 2.8 2.2 2.2 1.5 0.0 66.2 6.9 6.9 0.1 0.2 2.6 1.9 97.4 194.8
Thiamin (mg) 0.0 0.025 0.019 0.011 0.026 0.008 0.006 0.0 0.02 0.02 0.038 0.003 0.051 0.012 0.239 0.478
Riboflavin (mg) 0.0 0.014 0.011 0.006 0.023 0.017 0.011 0.095 0.057 0.057 0.034 0.003 0.067 0.03 0.424 0.848
Niacin (mg) 0.0 0.086 0.046 0.075 0.371 0.081 0.096 4.826 0.198 0.198 0.923 0.255 0.512 0.257 7.924 15.848
Pantothenic acid (mg) 0.0 0.074 0.046 0.026 0.102 n/a 0.023 0.095 0.065 0.065 n/a 0.028 0.16 0.052 0.735 1.47
Vitamin B-6 (mg) 0.0 0.153 0.046 0.043 0.053 0.024 0.028 0.095 0.089 0.089 0.055 0.01 0.016 0.009 0.71 1.42
Folate (mcg) 0.0 0.37 7.272 11.975 7.191 0.709 0.567 0.0 11.716 11.716 2.126 0.3 13.44 2.32 69.701 139.402
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.0 0.0 1.59 0.12 3.84 7.17 13.09 26.18
Choline (mg) 0.1 2.9 2.3 1.8 3.3 0.8 2.8 n/a 2.7 3.8 29.2 8.1 20.8 9.4 88.1 176.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 0.004 0.002 0.004 n/a n/a n/a 0.004 0.004 n/a 0.028 0.042 0.02 0.116 0.232
Threonine (g) 0.0 0.02 0.008 0.011 0.072 n/a n/a n/a 0.012 0.012 n/a 0.082 0.163 0.08 0.46 0.92
Isoleucine (g) 0.0 0.027 0.004 0.009 0.03 n/a n/a n/a 0.016 0.016 n/a 0.099 0.166 0.081 0.45 0.9
Leucine (g) 0.0 0.038 0.011 0.019 0.038 n/a n/a n/a 0.028 0.028 n/a 0.161 0.269 0.131 0.723 1.446
Lysine (g) 0.0 0.033 0.015 0.015 0.038 n/a n/a n/a 0.028 0.028 n/a 0.177 0.285 0.138 0.758 1.516
Methionine (g) 0.0 0.01 0.0 0.004 0.008 n/a n/a n/a 0.008 0.008 n/a 0.057 0.086 0.042 0.223 0.446
Cystine (g) 0.0 0.009 0.0 0.006 0.03 n/a n/a n/a 0.004 0.004 n/a 0.023 0.051 0.025 0.151 0.302
Phenylalanine (g) 0.0 0.022 0.011 0.011 0.023 n/a n/a n/a 0.016 0.016 n/a 0.086 0.138 0.067 0.39 0.78
Tyrosine (g) 0.0 0.01 0.004 0.007 0.015 n/a n/a n/a 0.012 0.012 n/a 0.068 0.122 0.059 0.31 0.62
Valine (g) 0.0 0.036 0.008 0.011 0.026 n/a n/a n/a 0.02 0.02 n/a 0.096 0.166 0.081 0.465 0.93
Arginine (g) 0.0 0.078 0.038 0.015 0.034 n/a n/a n/a 0.02 0.02 n/a 0.178 0.278 0.135 0.797 1.594
Histidine (g) 0.0 0.014 0.004 0.006 0.015 n/a n/a n/a 0.012 0.012 n/a 0.041 0.074 0.036 0.213 0.426
Alanine (g) 0.0 0.016 0.008 0.013 0.042 n/a n/a n/a 0.024 0.024 n/a 0.115 0.23 0.112 0.584 1.168
Aspartic acid (g) 0.0 0.06 0.034 0.026 0.072 n/a n/a n/a 0.057 0.061 n/a 0.21 0.368 0.178 1.066 2.132
Glutamic acid (g) 0.0 0.1 0.1 0.043 0.14 n/a n/a n/a 0.053 0.053 n/a 0.347 0.518 0.252 1.605 3.21
Glycine (g) 0.0 0.025 0.011 0.013 0.019 n/a n/a n/a 0.016 0.02 n/a 0.123 0.237 0.116 0.58 1.16
Proline (g) 0.0 0.012 0.004 0.013 0.019 n/a n/a n/a 0.016 0.016 n/a 0.067 0.157 0.075 0.38 0.76
Serine (g) 0.0 0.023 0.008 0.017 0.019 n/a n/a n/a 0.02 0.02 n/a 0.08 0.17 0.083 0.439 0.878
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.216 15.2 8.96 4.93 56.306 112.612
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.915 0.011 0.015 0.007 0.015 0.069 0.0 0.284 0.016 0.016 0.204 0.033 0.138 0.013 4.738 9.476
Phytosterols (mg) 62.654 n/a 5.741 n/a n/a 6.523 n/a n/a n/a n/a n/a n/a n/a n/a 74.917 149.834
Monounsaturated Fat (g) 20.684 0.001 0.004 0.0 0.004 0.072 0.0 0.473 0.008 0.004 0.383 0.025 0.163 0.012 21.832 43.664
Polyunsaturated (g) 2.982 0.031 0.008 0.032 0.045 0.08 0.0 0.189 0.036 0.032 0.298 0.067 0.195 0.041 4.037 8.074