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Five Spice Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Chinese five-spice pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
3.44g 		sherry
11.06g 		soy sauce
8.0g 		ginger
0.47g 		garlic
0.61g 		chicken thighs
45.03g 		cornstarch
0.67g 		water
3.7g 		onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.5 0.01 0.04 7.78 0.0 0.0 0.13 8.49 33.96
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 6.87 0.0 0.0 0.01 6.89 27.56
Carbohydrates (g) 3.37 1.51 0.61 0.08 0.2 0.0 0.61 0.0 0.53 6.92 27.68
Ash (g) 0.02 n/a 1.22 0.0 0.01 0.36 0.0 0.0 0.06 1.68 6.72
Calories (kcal) 13.063 17.7 4.24 0.372 0.907 95.013 2.543 0.0 2.304 136.142 544.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 3.25 n/a n/a n/a n/a n/a n/a n/a n/a 3.25 13.0
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Water (g) 0.05 7.8 5.66 0.37 0.36 30.48 0.06 3.7 6.47 54.93 219.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.34 0.86 0.14 0.01 0.01 0.0 0.0 0.0 0.17 4.51 18.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1.2
Calcium (mg) 2.853 0.885 1.52 0.074 1.102 4.503 0.013 0.111 5.184 16.246 64.984
Iron (mg) 0.02 0.03 0.15 0.0 0.01 0.45 0.0 0.0 0.11 0.77 3.08
Magnesium (mg) 0.309 0.996 3.44 0.2 0.152 9.006 0.02 0.037 1.44 15.6 62.4
Phosphorus (mg) 0.138 0.996 10.0 0.158 0.932 65.294 0.087 0.0 2.664 80.267 321.068
Potassium (mg) 4.572 10.178 17.36 1.93 2.442 86.458 0.02 0.0 19.872 142.831 571.324
Sodium (mg) 0.963 0.996 450.96 0.06 0.104 34.223 0.06 0.148 1.152 488.665 1954.66
Zinc (mg) 0.0 0.01 0.04 0.0 0.01 0.72 0.0 0.0 0.03 0.81 3.24
Copper (mg) 0.002 0.006 0.008 0.001 0.002 0.027 0.0 0.0 0.006 0.052 0.208
Manganese (mg) 0.002 n/a 0.034 0.001 0.01 0.009 0.0 0.0 0.012 0.068 0.272
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 5.8 0.0 0.0 0.0 6.1 24.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.055 67.095 0.0 0.0 71.784 138.934 555.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 18.462 0.0 0.0 0.0 18.462 73.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 19.813 0.0 0.0 3.6 23.413 93.652
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.03 3.152 0.0 0.0 43.056 46.239 184.956
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.04 0.17 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.097 0.0 0.0 0.0 81.864 81.961 327.844
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 1.0 0.0 0.0 1.4 2.6 10.4
Thiamin (mg) 0.0 0.002 0.002 0.0 0.001 0.027 0.0 0.0 0.004 0.037 0.148
Riboflavin (mg) 0.0 0.002 0.014 0.0 0.001 0.068 0.0 0.0 0.006 0.09 0.36
Niacin (mg) 0.004 0.023 0.176 0.003 0.004 2.445 0.0 0.0 0.038 2.694 10.776
Pantothenic acid (mg) 0.004 n/a 0.024 0.001 0.004 0.464 0.0 0.0 0.006 0.503 2.012
Vitamin B-6 (mg) 0.001 0.0 0.012 0.001 0.008 0.117 0.0 0.0 0.004 0.143 0.572
Folate (mcg) 0.034 0.0 1.12 0.051 0.018 3.602 0.0 0.0 4.608 9.434 37.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.14 0.56
Choline (mg) 0.1 0.6 1.5 0.1 0.1 24.2 0.0 0.0 0.4 27.0 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.007 0.0 0.0 0.086 0.0 n/a 0.001 0.095 0.38
Threonine (g) n/a n/a 0.02 0.0 0.001 0.32 0.0 n/a 0.005 0.346 1.384
Isoleucine (g) n/a n/a 0.024 0.0 0.001 0.387 0.0 n/a 0.006 0.419 1.676
Leucine (g) n/a n/a 0.04 0.0 0.002 0.563 0.0 n/a 0.008 0.613 2.452
Lysine (g) n/a n/a 0.029 0.0 0.002 0.63 0.0 n/a 0.006 0.668 2.672
Methionine (g) n/a n/a 0.007 0.0 0.0 0.207 0.0 n/a 0.001 0.216 0.864
Cystine (g) n/a n/a 0.009 0.0 0.0 0.104 0.0 n/a n/a 0.113 0.452
Phenylalanine (g) n/a n/a 0.026 0.0 0.001 0.302 0.0 n/a 0.004 0.334 1.336
Tyrosine (g) n/a n/a 0.018 0.0 0.0 0.248 0.0 n/a 0.004 0.27 1.08
Valine (g) n/a n/a 0.025 0.0 0.002 0.378 0.0 n/a 0.006 0.411 1.644
Arginine (g) n/a n/a 0.034 0.0 0.004 0.491 0.0 n/a 0.009 0.539 2.156
Histidine (g) n/a n/a 0.013 0.0 0.001 0.23 0.0 n/a 0.002 0.245 0.98
Alanine (g) n/a n/a 0.022 0.0 0.001 0.455 0.0 n/a 0.006 0.484 1.936
Aspartic acid (g) n/a n/a 0.054 0.001 0.003 0.693 0.0 n/a 0.012 0.763 3.052
Glutamic acid (g) n/a n/a 0.118 0.001 0.005 1.135 0.0 n/a 0.027 1.287 5.148
Glycine (g) n/a n/a 0.022 0.0 0.001 0.513 0.0 n/a 0.006 0.544 2.176
Proline (g) n/a n/a 0.037 0.0 0.001 0.383 0.0 n/a 0.009 0.429 1.716
Serine (g) n/a n/a 0.029 0.0 0.001 0.266 0.0 n/a 0.006 0.302 1.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 37.825 0.0 0.0 0.0 37.825 151.3
Trans Fat (g) n/a n/a n/a n/a n/a 0.099 n/a n/a n/a 0.099 0.396
Saturated Fat (g) 0.0 0.0 0.001 0.001 0.001 1.977 0.0 0.0 0.002 1.981 7.924
Phytosterols (mg) n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.28
Monounsaturated Fat (g) 0.0 0.0 0.001 0.001 0.0 2.931 0.0 0.0 0.002 2.935 11.74
Polyunsaturated (g) 0.0 0.0 0.002 0.001 0.002 1.522 0.0 0.0 0.005 1.531 6.124