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Falafel Balls In Spicy Tomato Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x jalapeno chili, seeded and chopped
1 1/3 c. falafel mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
138.01g 		broth
39.17g 		onion
10.5g 		paprika
0.35g 		salt
0.5g 		pepper
0.18g 		tofu
28.35g 		water
19.75g 		parsley
4.75g 		egg
7.33g 		oil
2.27g 		Total Per Serving Total for Recipe
Protein (g) 2.26 0.0 0.12 0.05 0.0 0.02 1.36 0.0 0.14 0.92 0.0 4.87 29.22
Total Fat (g) 0.39 0.0 0.01 0.05 0.0 0.01 0.77 0.0 0.04 0.73 2.27 4.25 25.5
Carbohydrates (g) 10.06 0.5 0.98 0.2 0.0 0.11 0.82 0.0 0.3 0.06 0.0 13.03 78.18
Ash (g) 1.86 0.44 0.04 0.02 0.5 0.01 0.17 0.02 0.1 0.06 0.0 3.23 19.38
Calories (kcal) 44.163 1.958 4.2 1.012 0.0 0.446 15.593 0.0 1.71 10.487 20.037 99.606 597.636
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.11 0.66
Glucose (dextrose) (g) n/a n/a 0.21 0.01 n/a n/a n/a n/a n/a 0.02 n/a 0.23 1.38
Fructose (g) n/a n/a 0.14 0.02 n/a n/a n/a n/a n/a 0.01 n/a 0.17 1.02
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.44 38.23 9.36 0.03 0.0 0.02 25.23 19.73 4.17 5.56 0.0 225.76 1354.56
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.33 0.45 0.04 0.0 0.0 0.37 0.0 0.04 0.06 0.0 1.28 7.68
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 2.6 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3.2 19.2
Calcium (mg) 46.923 0.0 2.415 0.62 0.12 0.765 8.789 0.593 6.555 3.887 0.0 70.665 423.99
Iron (mg) 1.79 0.0 0.02 0.08 0.0 0.05 0.23 0.0 0.29 0.13 0.0 2.61 15.66
Magnesium (mg) 27.602 n/a 1.05 0.648 0.005 0.34 8.222 0.198 2.375 0.88 0.0 41.318 247.908
Phosphorus (mg) 44.163 n/a 3.045 1.208 0.0 0.303 17.577 0.0 2.755 14.007 0.0 83.057 498.342
Potassium (mg) 404.369 n/a 15.33 8.204 0.04 2.203 51.03 0.0 26.315 9.827 0.0 517.318 3103.908
Sodium (mg) 182.173 156.667 0.42 0.119 193.79 0.077 1.418 0.79 2.66 10.267 0.0 548.38 3290.28
Zinc (mg) 0.37 n/a 0.02 0.01 0.0 0.0 0.15 0.0 0.05 0.08 0.0 0.69 4.14
Copper (mg) 0.248 n/a 0.004 0.002 0.0 0.002 0.06 0.002 0.007 0.007 0.0 0.333 1.998
Manganese (mg) 0.248 n/a 0.014 0.003 0.001 0.01 n/a 0.0 0.008 0.003 n/a 0.286 1.716
Selenium (mcg) 0.8 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2.3 0.0 3.2 19.2
Vitamin A, IU (IU) 964.69 83.425 0.21 184.573 0.0 0.523 0.0 0.0 400.14 35.713 0.0 1669.274 10015.644
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 48.303 n/a 0.0 9.23 0.0 0.026 0.0 0.0 19.998 10.267 0.0 87.823 526.938
Beta Carotene (mcg) n/a n/a 0.105 96.877 0.0 0.273 n/a 0.0 240.065 0.733 0.0 338.053 2028.318
Vitamin E (mg) n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.04 0.07 0.21 0.42 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.567 n/a 2.567 15.402
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.011 n/a 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) n/a n/a 0.42 46.05 0.0 0.359 n/a 0.0 264.148 24.273 0.0 335.249 2011.494
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a 0.01 n/a n/a 0.03 0.04 n/a 0.08 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 12.7 0.0 0.8 0.2 0.0 0.0 0.0 0.0 6.3 0.0 0.0 20.1 120.6
Thiamin (mg) 0.11 n/a 0.005 0.002 0.0 0.0 0.028 0.0 0.004 0.005 0.0 0.156 0.936
Riboflavin (mg) 0.069 n/a 0.003 0.006 0.0 0.0 0.011 0.0 0.005 0.035 0.0 0.13 0.78
Niacin (mg) 1.684 n/a 0.013 0.054 0.0 0.002 0.085 0.0 0.062 0.005 0.0 1.904 11.424
Pantothenic acid (mg) 0.386 n/a 0.013 0.006 0.0 n/a n/a 0.0 0.019 0.106 0.0 0.53 3.18
Vitamin B-6 (mg) 0.207 n/a 0.013 0.014 0.0 0.001 0.003 0.0 0.004 0.01 0.0 0.252 1.512
Folate (mcg) 17.941 n/a 1.995 0.371 0.0 0.018 n/a 0.0 7.22 3.447 0.0 30.991 185.946
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.09 0.54
Choline (mg) n/a n/a 0.6 0.2 0.0 0.0 n/a 0.0 0.6 18.4 n/a 19.9 119.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.001 n/a 0.0 n/a 0.02 n/a 0.002 0.012 0.0 0.05 0.3
Threonine (g) 0.055 n/a 0.002 n/a 0.0 n/a 0.062 n/a 0.006 0.041 0.0 0.166 0.996
Isoleucine (g) 0.055 n/a 0.001 n/a 0.0 n/a 0.065 n/a 0.006 0.049 0.0 0.176 1.056
Leucine (g) 0.083 n/a 0.003 n/a 0.0 n/a 0.079 n/a 0.01 0.08 0.0 0.255 1.53
Lysine (g) 0.083 n/a 0.004 n/a 0.0 n/a 0.096 n/a 0.009 0.067 0.0 0.259 1.554
Methionine (g) 0.014 n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.002 0.028 0.0 0.063 0.378
Cystine (g) 0.028 n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.0 0.02 0.0 0.068 0.408
Phenylalanine (g) 0.055 n/a 0.003 n/a 0.0 n/a 0.085 n/a 0.007 0.05 0.0 0.2 1.2
Tyrosine (g) 0.041 n/a 0.001 n/a 0.0 n/a 0.054 n/a 0.004 0.037 0.0 0.137 0.822
Valine (g) 0.055 n/a 0.002 n/a 0.0 n/a 0.085 n/a 0.008 0.063 0.0 0.213 1.278
Arginine (g) 0.055 n/a 0.01 n/a 0.0 n/a 0.108 n/a 0.006 0.06 0.0 0.239 1.434
Histidine (g) 0.028 n/a 0.001 n/a 0.0 n/a 0.034 n/a 0.003 0.023 0.0 0.088 0.528
Alanine (g) 0.069 n/a 0.002 n/a 0.0 n/a 0.054 n/a 0.01 0.054 0.0 0.189 1.134
Aspartic acid (g) 0.304 n/a 0.009 n/a 0.0 n/a 0.156 n/a 0.014 0.098 0.0 0.58 3.48
Glutamic acid (g) 0.787 n/a 0.027 n/a 0.0 n/a 0.227 n/a 0.012 0.123 0.0 1.176 7.056
Glycine (g) 0.055 n/a 0.003 n/a 0.0 n/a 0.054 n/a 0.007 0.032 0.0 0.151 0.906
Proline (g) 0.041 n/a 0.001 n/a 0.0 n/a 0.071 n/a 0.01 0.037 0.0 0.161 0.966
Serine (g) 0.055 n/a 0.002 n/a 0.0 n/a 0.068 n/a 0.007 0.071 0.0 0.203 1.218
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 0.0 31.02 186.12
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.058 0.348
Saturated Fat (g) 0.055 0.0 0.004 0.007 0.0 0.002 0.102 0.0 0.006 0.227 0.168 0.572 3.432
Phytosterols (mg) n/a n/a 1.575 0.613 0.0 0.161 n/a n/a 0.238 n/a 5.667 8.253 49.518
Monounsaturated Fat (g) 0.055 n/a 0.001 0.004 0.0 0.002 0.147 0.0 0.014 0.279 0.515 1.019 6.114
Polyunsaturated (g) 0.152 n/a 0.002 0.029 0.0 0.002 0.439 0.0 0.006 0.1 1.477 2.206 13.236