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Elegant Filet Mignon Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar (6-ounce) bearnaise sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mignon
162.36g 		butter salt
4.7g 		coffee
29.63g 		clove
0.13g 		mushrooms
55.0g 		lemon juice
3.81g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 31.84 0.04 0.04 0.01 1.7 0.01 0.03 33.66 134.64
Total Fat (g) 29.48 3.81 0.01 0.03 0.19 0.0 0.01 33.52 134.08
Carbohydrates (g) 0.0 0.0 0.0 0.08 1.8 0.33 0.06 2.27 9.08
Ash (g) 1.49 0.1 0.1 0.01 0.47 0.01 0.02 2.2 8.8
Calories (kcal) 401.029 33.699 0.296 0.404 12.1 0.953 0.325 448.806 1795.224
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.81 n/a n/a 0.82 3.28
Fructose (g) n/a n/a 0.0 0.0 0.09 n/a n/a 0.09 0.36
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.88 0.75 29.44 0.01 50.84 3.46 0.79 185.17 740.68
Caffeine (mg) 0.0 0.0 11.85 0.0 0.0 0.0 0.0 11.85 47.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.91 0.09 0.01 1.01 4.04
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.6 2.4
Calcium (mg) 37.343 1.128 0.593 0.808 1.65 0.267 1.245 43.033 172.132
Iron (mg) 2.31 0.01 0.0 0.01 0.27 0.0 0.06 2.66 10.64
Magnesium (mg) 32.472 0.094 0.889 0.33 4.95 0.229 0.451 39.415 157.66
Phosphorus (mg) 292.248 1.081 0.889 0.131 47.299 0.229 0.523 342.4 1369.6
Potassium (mg) 490.327 1.222 14.516 1.378 174.897 4.728 5.0 692.067 2768.268
Sodium (mg) 81.18 38.869 0.593 0.304 2.75 0.038 0.505 124.239 496.956
Zinc (mg) 5.54 0.0 0.01 0.0 0.29 0.0 0.01 5.84 23.36
Copper (mg) 0.114 0.001 0.0 0.0 0.176 0.001 0.001 0.294 1.176
Manganese (mg) 0.016 0.0 0.006 0.038 0.027 0.0 0.001 0.089 0.356
Selenium (mcg) 35.7 0.0 0.0 0.0 5.1 0.0 0.0 40.9 163.6
Vitamin A, IU (IU) 0.0 117.453 0.0 0.663 0.0 0.763 76.027 194.905 779.62
Retinol (mcg) 0.0 31.537 0.0 0.0 0.0 0.0 0.0 31.537 126.148
Vitamin A, RAE (mcg_RAE) 0.0 32.148 0.0 0.034 0.0 0.038 3.8 36.019 144.076
Beta Carotene (mcg) 0.0 7.426 0.0 0.105 0.0 0.114 45.612 53.258 213.032
Vitamin E (mg) 0.67 0.11 0.0 0.01 0.01 0.01 0.01 0.81 3.24
Vitamin D (IU) n/a n/a n/a n/a 9.9 n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.343 50.188 50.531 202.124
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 1.2 1.8 1.2 4.2 16.8
Thiamin (mg) 0.097 0.0 0.003 0.0 0.044 0.001 0.001 0.147 0.588
Riboflavin (mg) 0.162 0.001 0.024 0.0 0.22 0.0 0.001 0.409 1.636
Niacin (mg) 9.384 0.002 0.056 0.002 1.985 0.004 0.012 11.445 45.78
Pantothenic acid (mg) 0.909 0.005 0.074 n/a 0.825 0.004 0.004 1.821 7.284
Vitamin B-6 (mg) 0.877 0.0 0.0 0.001 0.055 0.002 0.001 0.935 3.74
Folate (mcg) 17.86 0.141 0.593 0.116 8.8 0.496 1.372 29.377 117.508
Vitamin B-12 (mcg) 1.64 0.01 0.0 0.0 0.02 0.0 0.0 1.67 6.68
Choline (mg) 133.0 0.9 0.8 0.0 9.5 0.2 0.1 144.5 578.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.211 0.0 0.0 n/a 0.022 n/a 0.0 0.234 0.936
Threonine (g) 1.266 0.002 0.0 n/a 0.06 n/a 0.001 1.33 5.32
Isoleucine (g) 1.445 0.002 0.0 n/a 0.044 n/a 0.001 1.492 5.968
Leucine (g) 2.533 0.004 0.003 n/a 0.066 n/a 0.002 2.607 10.428
Lysine (g) 2.695 0.003 0.0 n/a 0.06 n/a 0.002 2.761 11.044
Methionine (g) 0.828 0.001 0.0 n/a 0.016 n/a 0.0 0.846 3.384
Cystine (g) 0.406 0.0 0.0 n/a 0.005 n/a 0.0 0.412 1.648
Phenylalanine (g) 1.25 0.002 0.0 n/a 0.049 n/a 0.001 1.303 5.212
Tyrosine (g) 1.023 0.002 0.0 n/a 0.022 n/a 0.001 1.047 4.188
Valine (g) 1.575 0.003 0.0 n/a 0.126 n/a 0.002 1.706 6.824
Arginine (g) 2.062 0.001 0.0 n/a 0.044 n/a 0.001 2.108 8.432
Histidine (g) 1.023 0.001 0.0 n/a 0.033 n/a 0.001 1.057 4.228
Alanine (g) 1.932 0.001 0.0 n/a 0.11 n/a 0.002 2.045 8.18
Aspartic acid (g) 2.906 0.003 0.003 n/a 0.11 n/a 0.003 3.025 12.1
Glutamic acid (g) 4.773 0.008 0.006 n/a 0.187 n/a 0.002 4.977 19.908
Glycine (g) 1.932 0.001 0.0 n/a 0.049 n/a 0.001 1.984 7.936
Proline (g) 1.526 0.004 0.0 n/a 0.044 n/a 0.002 1.576 6.304
Serine (g) 1.25 0.002 0.0 n/a 0.049 n/a 0.001 1.303 5.212
Cholesterol (mg) 107.158 10.293 0.0 0.0 0.0 0.0 0.0 117.451 469.804
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.901 2.373 0.0 0.007 0.022 0.0 0.001 14.304 57.216
Phytosterols (mg) n/a n/a n/a 0.32 n/a n/a 0.045 0.365 1.46
Monounsaturated Fat (g) 12.615 1.101 0.006 0.002 0.0 0.0 0.003 13.727 54.908
Polyunsaturated (g) 1.12 0.141 0.0 0.009 0.077 0.0 0.001 1.349 5.396