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Elana’s Paleo Banana Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups blanched almond flour
Calories: 206; Total Fat: 14.1g; Saturated Fat: 2.2g; Cholesterol: 15mg; Carbohydrate: 19.1g; Dietary Fiber: 3g; Sugars: 14.7g; Protein: 6.7g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
75.52g 		eggs
147.84g 		vanilla extract
13.0g 		honey
21.0g 		coconut oil
54.5g 		kosher salt
3.0g 		baking soda
4.6g 		chocolate chips
42.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 18.6 0.01 0.06 0.0 0.0 0.0 3.21 22.71 22.71
Total Fat (g) 0.25 14.7 0.01 0.0 54.5 0.0 0.0 12.46 81.91 81.91
Carbohydrates (g) 17.25 1.14 1.64 17.3 0.0 0.0 0.0 24.95 62.28 62.28
Ash (g) 0.62 1.27 0.03 0.04 0.0 2.99 1.7 0.75 7.41 7.41
Calories (kcal) 67.213 211.411 37.44 63.84 469.79 0.0 0.0 224.7 1074.394 1074.394
Starch (g) 4.06 n/a n/a n/a n/a n/a n/a n/a 4.06 4.06
Sucrose (g) 1.8 0.16 n/a 0.19 n/a n/a n/a n/a 2.15 2.15
Glucose (dextrose) (g) 3.76 0.31 n/a 7.51 n/a n/a n/a n/a 11.58 11.58
Fructose (g) 3.66 0.16 n/a 8.6 n/a n/a n/a n/a 12.42 12.42
Lactose (g) 0.0 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.16
Maltose (g) 0.01 0.16 n/a 0.3 n/a n/a n/a n/a 0.47 0.47
Alcohol (g) 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 4.5 4.5
Water (g) 56.57 112.12 6.84 3.59 0.0 0.01 0.01 0.63 179.77 179.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 8.4 8.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.1 86.1 86.1
Sugars (g) 9.24 1.14 1.64 17.25 0.0 0.0 0.0 21.63 50.89 50.89
Galactose (g) 0.0 0.16 n/a 0.65 n/a n/a n/a n/a 0.81 0.81
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3.4 3.4
Calcium (mg) 3.776 78.355 1.43 1.26 0.0 0.72 0.0 79.38 164.921 164.921
Iron (mg) 0.2 2.71 0.02 0.09 0.02 0.01 0.0 0.99 4.02 4.02
Magnesium (mg) 20.39 17.741 1.56 0.42 0.0 0.03 0.0 26.46 66.601 66.601
Phosphorus (mg) 16.614 282.374 0.78 0.84 0.0 0.0 0.0 87.36 387.969 387.969
Potassium (mg) 270.362 198.106 19.24 10.92 0.0 0.24 0.0 156.24 655.107 655.107
Sodium (mg) 0.755 206.976 1.17 0.84 0.0 1162.74 1258.56 33.18 2664.221 2664.221
Zinc (mg) 0.11 1.64 0.01 0.05 0.0 0.0 0.0 0.97 2.78 2.78
Copper (mg) 0.06 0.148 0.009 0.008 0.0 0.001 0.0 0.206 0.432 0.432
Manganese (mg) 0.204 0.059 0.03 0.017 0.0 0.003 0.0 0.197 0.51 0.51
Selenium (mcg) 0.8 46.9 0.0 0.2 0.0 0.0 0.0 1.9 49.7 49.7
Vitamin A, IU (IU) 48.333 719.981 0.0 0.0 0.0 0.0 0.0 81.9 850.214 850.214
Retinol (mcg) 0.0 205.498 0.0 0.0 0.0 0.0 0.0 24.78 230.278 230.278
Vitamin A, RAE (mcg_RAE) 2.266 206.976 0.0 0.0 0.0 0.0 0.0 24.78 234.022 234.022
Beta Carotene (mcg) 19.635 14.784 0.0 0.0 0.0 0.0 0.0 0.0 34.419 34.419
Vitamin E (mg) 0.08 1.43 0.0 0.0 0.05 0.0 0.0 0.21 1.77 1.77
Vitamin D (IU) n/a 51.744 n/a n/a n/a n/a n/a n/a 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 489.35 0.0 0.0 0.0 0.0 0.0 2.52 508.485 508.485
Tocopherol, beta (mg) 0.0 0.03 n/a n/a 0.0 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.02 0.74 n/a n/a 0.11 n/a n/a 0.39 1.25 1.25
Tocopherol, delta (mg) 0.01 0.03 n/a n/a 0.0 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 6.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6.7 6.7
Thiamin (mg) 0.023 0.103 0.001 0.0 0.0 0.0 0.0 0.046 0.174 0.174
Riboflavin (mg) 0.053 0.71 0.013 0.008 0.0 0.0 0.0 0.126 0.91 0.91
Niacin (mg) 0.506 0.103 0.056 0.025 0.0 0.0 0.0 0.164 0.854 0.854
Pantothenic acid (mg) 0.249 2.129 0.005 0.015 0.0 0.0 0.0 0.197 2.595 2.595
Vitamin B-6 (mg) 0.279 0.207 0.004 0.004 0.0 0.0 0.0 0.017 0.511 0.511
Folate (mcg) 15.104 69.485 0.0 0.42 0.0 0.0 0.0 5.04 90.049 90.049
Vitamin B-12 (mcg) 0.0 1.91 0.0 0.0 0.0 0.0 0.0 0.32 2.22 2.22
Choline (mg) 7.4 371.2 n/a 0.5 0.2 0.0 0.0 19.4 398.6 398.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.251 n/a 0.0 0.0 0.0 n/a n/a 0.259 0.259
Threonine (g) 0.023 0.828 n/a 0.0 0.0 0.0 n/a n/a 0.851 0.851
Isoleucine (g) 0.023 0.991 n/a 0.002 0.0 0.0 n/a n/a 1.015 1.015
Leucine (g) 0.053 1.611 n/a 0.002 0.0 0.0 n/a n/a 1.666 1.666
Lysine (g) 0.038 1.345 n/a 0.002 0.0 0.0 n/a n/a 1.385 1.385
Methionine (g) 0.008 0.562 n/a 0.0 0.0 0.0 n/a n/a 0.569 0.569
Cystine (g) 0.008 0.399 n/a 0.0 0.0 0.0 n/a n/a 0.407 0.407
Phenylalanine (g) 0.038 1.005 n/a 0.002 0.0 0.0 n/a n/a 1.045 1.045
Tyrosine (g) 0.008 0.739 n/a 0.002 0.0 0.0 n/a n/a 0.749 0.749
Valine (g) 0.038 1.271 n/a 0.002 0.0 0.0 n/a n/a 1.311 1.311
Arginine (g) 0.038 1.212 n/a 0.002 0.0 0.0 n/a n/a 1.252 1.252
Histidine (g) 0.06 0.458 n/a 0.0 0.0 0.0 n/a n/a 0.519 0.519
Alanine (g) 0.03 1.094 n/a 0.002 0.0 0.0 n/a n/a 1.126 1.126
Aspartic acid (g) 0.091 1.966 n/a 0.006 0.0 0.0 n/a n/a 2.063 2.063
Glutamic acid (g) 0.113 2.484 n/a 0.004 0.0 0.0 n/a n/a 2.601 2.601
Glycine (g) 0.03 0.636 n/a 0.002 0.0 0.0 n/a n/a 0.668 0.668
Proline (g) 0.023 0.754 n/a 0.019 0.0 0.0 n/a n/a 0.796 0.796
Serine (g) 0.03 1.434 n/a 0.002 0.0 0.0 n/a n/a 1.466 1.466
Cholesterol (mg) 0.0 625.363 0.0 0.0 0.0 0.0 0.0 9.66 635.023 635.023
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 4.583 0.001 0.0 47.143 0.0 0.0 7.774 59.584 59.584
Phytosterols (mg) 12.083 n/a n/a n/a 46.87 0.0 n/a n/a 58.953 58.953
Monounsaturated Fat (g) 0.023 5.633 0.001 0.0 3.161 0.0 0.0 3.02 11.837 11.837
Polyunsaturated (g) 0.053 2.011 0.0 0.0 0.981 0.0 0.0 0.58 3.624 3.624