Eggs Benedict (Southern Living) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
muffins
57.0g |
canadian bacon
57.0g |
eggs
98.56g |
orange juice
124.0g |
butter
56.75g |
salt
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.39 | 11.76 | 12.4 | 0.87 | 0.48 | 0.0 | 29.9 | 119.6 |
| Total Fat (g) | 1.03 | 3.97 | 9.8 | 0.25 | 46.03 | 0.0 | 61.07 | 244.28 |
| Carbohydrates (g) | 26.22 | 0.96 | 0.76 | 12.9 | 0.03 | 0.0 | 40.87 | 163.48 |
| Ash (g) | 1.25 | 2.16 | 0.85 | 0.5 | 0.02 | 0.75 | 5.53 | 22.12 |
| Calories (kcal) | 133.95 | 89.49 | 140.941 | 55.8 | 406.898 | 0.0 | 827.078 | 3308.312 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.11 | n/a | n/a | n/a | 0.11 | 0.44 |
| Glucose (dextrose) (g) | n/a | n/a | 0.21 | n/a | n/a | n/a | 0.21 | 0.84 |
| Fructose (g) | n/a | n/a | 0.11 | n/a | n/a | n/a | 0.11 | 0.44 |
| Lactose (g) | n/a | n/a | 0.11 | n/a | n/a | n/a | 0.11 | 0.44 |
| Maltose (g) | n/a | n/a | 0.11 | n/a | n/a | n/a | 0.11 | 0.44 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.0 | 38.15 | 74.75 | 109.49 | 10.18 | 0.0 | 256.57 | 1026.28 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.76 | 10.42 | 0.03 | 0.0 | 11.21 | 44.84 |
| Galactose (g) | n/a | n/a | 0.11 | n/a | n/a | n/a | 0.11 | 0.44 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 7.2 |
| Calcium (mg) | 29.64 | 4.56 | 52.237 | 13.64 | 13.62 | 0.18 | 113.877 | 455.508 |
| Iron (mg) | 0.51 | 0.39 | 1.8 | 0.25 | 0.01 | 0.0 | 2.96 | 11.84 |
| Magnesium (mg) | 11.97 | 9.69 | 11.827 | 13.64 | 1.135 | 0.008 | 48.27 | 193.08 |
| Phosphorus (mg) | 75.81 | 138.51 | 188.25 | 21.08 | 13.62 | 0.0 | 437.27 | 1749.08 |
| Potassium (mg) | 74.67 | 196.08 | 132.07 | 248.0 | 13.62 | 0.06 | 664.5 | 2658.0 |
| Sodium (mg) | 264.48 | 803.13 | 137.984 | 1.24 | 6.243 | 290.685 | 1503.762 | 6015.048 |
| Zinc (mg) | 0.4 | 0.79 | 1.09 | 0.06 | 0.05 | 0.0 | 2.4 | 9.6 |
| Copper (mg) | 0.074 | 0.029 | 0.099 | 0.05 | 0.011 | 0.0 | 0.262 | 1.048 |
| Manganese (mg) | 0.205 | 0.011 | 0.039 | 0.012 | 0.0 | 0.001 | 0.269 | 1.076 |
| Selenium (mcg) | n/a | 14.3 | 31.2 | 0.1 | 0.6 | 0.0 | 46.2 | 184.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 479.987 | 248.0 | 1418.183 | 0.0 | 2146.17 | 8584.68 |
| Retinol (mcg) | 0.0 | 0.0 | 136.998 | 0.0 | 380.793 | 0.0 | 517.791 | 2071.164 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 137.984 | 12.4 | 388.17 | 0.0 | 538.554 | 2154.216 |
| Beta Carotene (mcg) | n/a | 0.0 | 9.856 | 40.92 | 89.665 | 0.0 | 140.441 | 561.764 |
| Vitamin E (mg) | n/a | 0.12 | 0.96 | 0.05 | 1.32 | 0.0 | 2.44 | 9.76 |
| Vitamin D (IU) | n/a | n/a | 34.496 | n/a | n/a | n/a | 34.496 | 137.984 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 326.234 | 142.6 | 0.0 | 0.0 | 468.834 | 1875.336 |
| Tocopherol, beta (mg) | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.49 | n/a | 0.0 | n/a | 0.49 | 1.96 |
| Tocopherol, delta (mg) | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 62.0 | 0.0 | 0.0 | 62.1 | 248.4 |
| Thiamin (mg) | 0.103 | 0.428 | 0.069 | 0.112 | 0.006 | 0.0 | 0.716 | 2.864 |
| Riboflavin (mg) | 0.086 | 0.097 | 0.473 | 0.037 | 0.017 | 0.0 | 0.71 | 2.84 |
| Niacin (mg) | 0.895 | 3.551 | 0.069 | 0.496 | 0.023 | 0.0 | 5.034 | 20.136 |
| Pantothenic acid (mg) | 0.257 | 0.296 | 1.419 | 0.236 | 0.062 | 0.0 | 2.27 | 9.08 |
| Vitamin B-6 (mg) | 0.023 | 0.222 | 0.138 | 0.05 | 0.0 | 0.0 | 0.433 | 1.732 |
| Folate (mcg) | 21.09 | 2.28 | 46.323 | 37.2 | 1.703 | 0.0 | 108.596 | 434.384 |
| Vitamin B-12 (mcg) | 0.02 | 0.38 | 1.27 | 0.0 | 0.1 | 0.0 | 1.77 | 7.08 |
| Choline (mg) | n/a | 39.1 | 247.5 | 7.7 | 10.7 | 0.0 | 304.9 | 1219.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.051 | 0.12 | 0.168 | 0.0 | 0.006 | 0.0 | 0.344 | 1.376 |
| Threonine (g) | 0.137 | 0.473 | 0.552 | 0.012 | 0.023 | 0.0 | 1.197 | 4.788 |
| Isoleucine (g) | 0.182 | 0.445 | 0.66 | 0.012 | 0.028 | 0.0 | 1.328 | 5.312 |
| Leucine (g) | 0.314 | 0.827 | 1.074 | 0.012 | 0.045 | 0.0 | 2.272 | 9.088 |
| Lysine (g) | 0.137 | 0.929 | 0.897 | 0.012 | 0.04 | 0.0 | 2.015 | 8.06 |
| Methionine (g) | 0.08 | 0.319 | 0.375 | 0.0 | 0.011 | 0.0 | 0.785 | 3.14 |
| Cystine (g) | 0.091 | 0.148 | 0.266 | 0.012 | 0.006 | 0.0 | 0.524 | 2.096 |
| Phenylalanine (g) | 0.217 | 0.382 | 0.67 | 0.012 | 0.023 | 0.0 | 1.304 | 5.216 |
| Tyrosine (g) | 0.131 | 0.353 | 0.493 | 0.0 | 0.023 | 0.0 | 1.0 | 4.0 |
| Valine (g) | 0.2 | 0.467 | 0.848 | 0.012 | 0.034 | 0.0 | 1.561 | 6.244 |
| Arginine (g) | 0.171 | 0.644 | 0.808 | 0.062 | 0.017 | 0.0 | 1.702 | 6.808 |
| Histidine (g) | 0.097 | 0.428 | 0.306 | 0.0 | 0.011 | 0.0 | 0.841 | 3.364 |
| Alanine (g) | 0.16 | 0.599 | 0.729 | 0.025 | 0.017 | 0.0 | 1.529 | 6.116 |
| Aspartic acid (g) | 0.228 | 0.98 | 1.311 | 0.099 | 0.034 | 0.0 | 2.652 | 10.608 |
| Glutamic acid (g) | 1.379 | 1.63 | 1.656 | 0.037 | 0.102 | 0.0 | 4.805 | 19.22 |
| Glycine (g) | 0.16 | 0.507 | 0.424 | 0.012 | 0.011 | 0.0 | 1.114 | 4.456 |
| Proline (g) | 0.462 | 0.439 | 0.503 | 0.05 | 0.045 | 0.0 | 1.498 | 5.992 |
| Serine (g) | 0.217 | 0.445 | 0.956 | 0.012 | 0.028 | 0.0 | 1.658 | 6.632 |
| Cholesterol (mg) | 0.0 | 28.5 | 416.909 | 0.0 | 122.013 | 0.0 | 567.421 | 2269.684 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.148 | 1.265 | 3.055 | 0.025 | 29.152 | 0.0 | 33.646 | 134.584 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.171 | 1.796 | 3.755 | 0.05 | 11.929 | 0.0 | 17.7 | 70.8 |
| Polyunsaturated (g) | 0.507 | 0.359 | 1.34 | 0.05 | 1.725 | 0.0 | 3.982 | 15.928 |