Easy Taco Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onions 24.75g	pepper 24.4g	taco seasoning 1.33g	bisquick 30.3g	milk 61.0g	eggs 36.96g	tomatoes 33.67g	cheese 33.0g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.21	0.0	2.42	2.06	4.65	0.3	8.22	18.12	72.48
Total Fat (g)	0.02	0.04	0.0	4.67	0.59	3.67	0.07	10.94	20.0	80.0
Carbohydrates (g)	2.31	1.13	0.75	19.18	3.04	0.28	1.32	0.42	28.44	113.76
Ash (g)	0.09	0.1	0.5	1.21	0.46	0.32	0.17	1.3	4.15	16.6
Calories (kcal)	9.9	4.879	2.491	129.695	25.62	52.853	6.061	132.99	364.488	1457.952
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.25	0.03	n/a	n/a	0.0	0.04	0.0	0.08	0.39	1.56
Glucose (dextrose) (g)	0.49	0.28	n/a	n/a	0.0	0.08	0.42	n/a	1.27	5.08
Fructose (g)	0.32	0.27	n/a	n/a	0.0	0.04	0.46	n/a	1.09	4.36
Lactose (g)	0.0	0.0	n/a	n/a	3.17	0.04	0.0	0.08	3.29	13.16
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.04	0.0	0.05	0.09	0.36
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.05	22.9	0.08	2.79	54.85	28.03	31.82	12.13	174.65	698.6
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.59	0.25	3.53	3.17	0.28	0.89	0.17	9.93	39.72
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.04	0.0	n/a	0.04	0.16
Dietary Fiber (g)	0.4	0.4	0.2	0.6	0.0	0.0	0.4	0.0	2.1	8.4
Calcium (mg)	5.693	2.44	n/a	54.241	72.59	19.589	3.367	237.93	395.849	1583.396
Iron (mg)	0.05	0.08	0.09	0.84	0.02	0.68	0.09	0.22	2.07	8.28
Magnesium (mg)	2.475	2.44	n/a	7.576	6.71	4.435	3.704	9.24	36.579	146.316
Phosphorus (mg)	7.178	4.879	n/a	177.27	57.95	70.594	8.081	168.96	494.911	1979.644
Potassium (mg)	36.135	42.691	n/a	49.393	91.5	49.526	79.798	32.34	381.384	1525.536
Sodium (mg)	0.99	0.732	106.901	386.66	26.84	51.744	1.684	204.93	780.48	3121.92
Zinc (mg)	0.04	0.03	n/a	0.18	0.26	0.41	0.06	1.03	2.01	8.04
Copper (mg)	0.01	0.017	n/a	0.045	0.006	0.037	0.02	0.01	0.146	0.584
Manganese (mg)	0.032	0.029	n/a	0.103	0.0	0.015	0.037	0.003	0.22	0.88
Selenium (mcg)	0.1	0.0	n/a	2.3	2.0	11.7	0.0	4.6	20.7	82.8
Vitamin A, IU (IU)	0.495	90.262	124.298	2.121	119.56	179.995	280.471	330.66	1127.862	4511.448
Retinol (mcg)	0.0	0.0	n/a	0.606	35.38	51.374	0.0	85.14	172.5	690.0
Vitamin A, RAE (mcg_RAE)	0.0	4.391	n/a	0.606	35.38	51.744	14.141	87.45	193.713	774.852
Beta Carotene (mcg)	0.248	50.742	n/a	0.0	1.22	3.696	151.178	28.05	235.133	940.532
Vitamin E (mg)	0.0	0.09	n/a	0.04	0.01	0.36	0.18	0.1	0.78	3.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	31.72	12.936	n/a	3.96	48.616	194.464
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	866.329	0.0	866.329	3465.316
Lutein + zeaxanthin (mcg)	0.99	83.187	n/a	0.606	0.0	122.338	41.414	0.0	248.535	994.14
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.01	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	0.18	0.04	0.0	0.23	0.92
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.01	0.0	0.0	0.01	0.04
Vitamin C (mg)	1.8	19.6	0.6	0.1	0.0	0.0	4.3	0.0	26.4	105.6
Thiamin (mg)	0.012	0.015	n/a	0.176	0.012	0.026	0.013	0.01	0.264	1.056
Riboflavin (mg)	0.007	0.007	n/a	0.133	0.116	0.177	0.007	0.125	0.574	2.296
Niacin (mg)	0.03	0.117	n/a	1.376	0.055	0.026	0.199	0.026	1.828	7.312
Pantothenic acid (mg)	0.03	0.024	n/a	0.267	0.22	0.532	0.03	0.135	1.238	4.952
Vitamin B-6 (mg)	0.03	0.054	n/a	0.024	0.024	0.052	0.027	0.023	0.234	0.936
Folate (mcg)	4.703	2.44	n/a	37.878	3.05	17.371	5.051	5.94	76.432	305.728
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.12	0.27	0.48	0.0	0.27	1.14	4.56
Choline (mg)	1.5	1.3	n/a	3.3	10.8	92.8	2.3	5.4	117.5	470.0
Folic acid (mcg)	0.0	0.0	n/a	35.454	0.0	0.0	0.0	0.0	35.454	141.816
Tryptophan (g)	0.002	0.002	n/a	0.03	0.024	0.063	0.003	0.106	0.231	0.924
Threonine (g)	0.005	0.01	n/a	0.07	0.055	0.207	0.01	0.294	0.65	2.6
Isoleucine (g)	0.002	0.005	n/a	0.088	0.116	0.248	0.007	0.512	0.977	3.908
Leucine (g)	0.007	0.01	n/a	0.17	0.232	0.403	0.01	0.789	1.62	6.48
Lysine (g)	0.01	0.01	n/a	0.064	0.177	0.336	0.01	0.683	1.29	5.16
Methionine (g)	0.0	0.002	n/a	0.042	0.049	0.14	0.003	0.215	0.452	1.808
Cystine (g)	0.0	0.002	n/a	0.048	0.073	0.1	0.003	0.043	0.27	1.08
Phenylalanine (g)	0.007	0.022	n/a	0.118	0.104	0.251	0.024	0.432	0.958	3.832
Tyrosine (g)	0.002	0.002	n/a	0.073	0.085	0.185	0.003	0.396	0.747	2.988
Valine (g)	0.005	0.01	n/a	0.1	0.134	0.318	0.007	0.548	1.121	4.484
Arginine (g)	0.025	0.007	n/a	0.097	0.061	0.303	0.007	0.31	0.81	3.24
Histidine (g)	0.002	0.002	n/a	0.055	0.049	0.115	0.003	0.287	0.513	2.052
Alanine (g)	0.005	0.01	n/a	0.079	0.067	0.274	0.01	0.231	0.675	2.7
Aspartic acid (g)	0.022	0.051	n/a	0.109	0.189	0.492	0.047	0.528	1.438	5.752
Glutamic acid (g)	0.064	0.046	n/a	0.779	0.476	0.621	0.145	2.01	4.141	16.564
Glycine (g)	0.007	0.007	n/a	0.085	0.037	0.159	0.007	0.142	0.444	1.776
Proline (g)	0.002	0.005	n/a	0.273	0.22	0.188	0.007	0.927	1.622	6.488
Serine (g)	0.005	0.012	n/a	0.118	0.128	0.359	0.01	0.482	1.114	4.456
Cholesterol (mg)	0.0	0.0	0.0	0.606	3.05	156.341	0.0	34.65	194.647	778.588
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.015	0.0	1.203	0.384	1.146	0.01	6.96	9.727	38.908
Phytosterols (mg)	3.713	2.196	n/a	n/a	n/a	n/a	2.357	n/a	8.265	33.06
Monounsaturated Fat (g)	0.002	0.002	n/a	2.6	0.171	1.408	0.01	3.099	7.293	29.172
Polyunsaturated (g)	0.005	0.015	n/a	0.609	0.024	0.503	0.027	0.31	1.493	5.972