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Ingredients

  • texture to them in most dishes. I've loved mushrooms for as long as I can
  • remember, even before becoming vegetarian. They can be grilled, baked, broiled,
  • or cut up and sauteed. These are a simple stuffed mushroom that is great for a
  • quick weeknight meal.
  • We served these with a
  • big salad as a side and I thought it was delicious but I did make them of
  • course. I used canned spinach because I had some on hand but they would be so
  • much better even with fresh spinach. I'm a huge garlic person so I put in 2
  • teaspoons but easily could have doubled it to 4. You know those big jars of
  • garlic in the grocery store produce section that are like $5 and you walk by
  • them and say to yourself "who would buy that much garlic?". Me. Yup,
  • that's all we buy in this house unless there is a need for fresh garlic for
  • roasting or something. We are true garlic lovers. I don't mess around with that
  • tiny jar that is $3 or $4 mind you.
  • I used panko in this
  • recipe because I love it but you could use bread crumbs if it's what you have
  • or what you like. You all know I'm a huge fan of customizable recipes and I
  • believe any recipe can be customized. That's the way I am :) So have fun with
  • it! Throw in some pepper, onion, more cheese, or maybe even some balsamic
  • vinegar, yum...
  • Easy Stuffed Mushrooms
  • Makes 3
  • Ingredients:
  • 3 portobello mushrooms, stemmed
  • olive oil
  • 1 can spinach, or 6-8 cups fresh spinach
  • 2 teaspoons minced garlic
  • salt and pepper to taste
  • 3-6 tablespoons spaghetti sauce
  • 1 tablespoon Parmesan cheese
  • 2 tablespoons Panko (or breadcrumbs)
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 692g
Calories 454  
Calories from Fat 183 40%
Total Fat 20.51g 26%
Saturated Fat 4.23g 17%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 820mg 34%
Potassium 3400mg 97%
Total Carbs 50.28g 13%
Dietary Fiber 15.7g 52%
Sugars 14.26g 10%
Protein 28.22g 45%

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