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Easy Souffled Mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12 ounce.) pkg. frzn spinach souffle, thawed
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mushrooms
178.48g 		butter
28.38g 		garlic
0.61g 		cheddar cheese
11.0g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.52 0.24 0.04 2.74 n/a 8.53 17.06
Total Fat (g) 0.61 23.01 0.0 3.65 n/a 27.27 54.54
Carbohydrates (g) 5.85 0.02 0.2 0.14 n/a 6.21 12.42
Ash (g) 1.52 0.6 0.01 0.43 n/a 2.56 5.12
Calories (kcal) 39.266 203.449 0.907 44.33 n/a 287.952 575.904
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.03 n/a 0.03 0.06
Glucose (dextrose) (g) 2.64 n/a n/a n/a n/a 2.64 5.28
Fructose (g) 0.3 n/a n/a n/a n/a 0.3 0.6
Lactose (g) 0.0 n/a n/a 0.03 n/a 0.03 0.06
Maltose (g) 0.0 n/a n/a 0.02 n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 164.97 4.5 0.36 4.04 n/a 173.87 347.74
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.94 0.02 0.01 0.06 n/a 3.03 6.06
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 n/a 1.8 3.6
Calcium (mg) 5.354 6.81 1.102 79.31 n/a 92.577 185.154
Iron (mg) 0.89 0.01 0.01 0.07 n/a 0.98 1.96
Magnesium (mg) 16.063 0.568 0.152 3.08 n/a 19.863 39.726
Phosphorus (mg) 153.493 6.81 0.932 56.32 n/a 217.555 435.11
Potassium (mg) 567.566 6.81 2.442 10.78 n/a 587.598 1175.196
Sodium (mg) 8.924 163.44 0.104 68.31 n/a 240.778 481.556
Zinc (mg) 0.93 0.03 0.01 0.34 n/a 1.3 2.6
Copper (mg) 0.571 0.0 0.002 0.003 n/a 0.576 1.152
Manganese (mg) 0.089 0.0 0.01 0.001 n/a 0.101 0.202
Selenium (mcg) 16.6 0.3 0.1 1.5 n/a 18.5 37.0
Vitamin A, IU (IU) 0.0 709.091 0.055 110.22 n/a 819.366 1638.732
Retinol (mcg) 0.0 190.396 0.0 28.38 n/a 218.776 437.552
Vitamin A, RAE (mcg_RAE) 0.0 194.085 0.0 29.15 n/a 223.235 446.47
Beta Carotene (mcg) 0.0 44.833 0.03 9.35 n/a 54.213 108.426
Vitamin E (mg) 0.02 0.66 0.0 0.03 n/a 0.71 1.42
Vitamin D (IU) 32.126 15.89 n/a 1.32 n/a 49.336 98.672
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.097 0.0 n/a 0.097 0.194
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.0 n/a 0.02 0.04
Tocopherol, delta (mg) 0.02 0.0 n/a 0.0 n/a 0.02 0.04
Vitamin C (mg) 3.7 0.0 0.2 0.0 n/a 3.9 7.8
Thiamin (mg) 0.143 0.003 0.001 0.003 n/a 0.15 0.3
Riboflavin (mg) 0.714 0.009 0.001 0.042 n/a 0.765 1.53
Niacin (mg) 6.443 0.011 0.004 0.009 n/a 6.468 12.936
Pantothenic acid (mg) 2.677 0.031 0.004 0.045 n/a 2.757 5.514
Vitamin B-6 (mg) 0.178 0.0 0.008 0.008 n/a 0.194 0.388
Folate (mcg) 28.557 0.851 0.018 1.98 n/a 31.406 62.812
Vitamin B-12 (mcg) 0.07 0.05 0.0 0.09 n/a 0.21 0.42
Choline (mg) 30.9 5.3 0.1 1.8 n/a 38.2 76.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.071 0.003 0.0 0.035 n/a 0.11 0.22
Threonine (g) 0.196 0.011 0.001 0.098 n/a 0.307 0.614
Isoleucine (g) 0.143 0.014 0.001 0.171 n/a 0.329 0.658
Leucine (g) 0.214 0.023 0.002 0.263 n/a 0.502 1.004
Lysine (g) 0.196 0.02 0.002 0.228 n/a 0.446 0.892
Methionine (g) 0.054 0.006 0.0 0.072 n/a 0.131 0.262
Cystine (g) 0.018 0.003 0.0 0.014 n/a 0.035 0.07
Phenylalanine (g) 0.161 0.011 0.001 0.144 n/a 0.317 0.634
Tyrosine (g) 0.071 0.011 0.0 0.132 n/a 0.215 0.43
Valine (g) 0.411 0.017 0.002 0.183 n/a 0.612 1.224
Arginine (g) 0.143 0.009 0.004 0.103 n/a 0.259 0.518
Histidine (g) 0.107 0.006 0.001 0.096 n/a 0.209 0.418
Alanine (g) 0.357 0.009 0.001 0.077 n/a 0.443 0.886
Aspartic acid (g) 0.357 0.017 0.003 0.176 n/a 0.553 1.106
Glutamic acid (g) 0.607 0.051 0.005 0.67 n/a 1.333 2.666
Glycine (g) 0.161 0.006 0.001 0.047 n/a 0.215 0.43
Proline (g) 0.143 0.023 0.001 0.309 n/a 0.475 0.95
Serine (g) 0.161 0.014 0.001 0.161 n/a 0.337 0.674
Cholesterol (mg) 0.0 61.006 0.0 11.55 n/a 72.556 145.112
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 14.576 0.001 2.32 n/a 16.968 33.936
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 5.964 0.0 1.033 n/a 6.997 13.994
Polyunsaturated (g) 0.25 0.863 0.002 0.103 n/a 1.217 2.434