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Easy Salisbury Steak Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. crumbs
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		chili
0.65g 		egg
11.0g 		onion
15.75g 		pepper
0.0g 		salt
0.0g 		cream of mushroom soup
75.75g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.08 1.38 0.17 n/a n/a 1.22 22.55 90.2
Total Fat (g) 19.36 0.11 1.09 0.02 n/a n/a 4.46 25.04 100.16
Carbohydrates (g) 0.0 0.36 0.08 1.47 n/a n/a 5.09 7.0 28.0
Ash (g) 0.98 0.06 0.09 0.06 n/a n/a 1.46 2.64 10.56
Calories (kcal) 258.546 2.041 15.73 6.3 n/a n/a 64.388 347.005 1388.02
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 0.16 n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a 0.01 0.02 0.31 n/a n/a n/a 0.35 1.4
Fructose (g) n/a 0.03 0.01 0.2 n/a n/a n/a 0.24 0.96
Lactose (g) n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 74.63 0.05 8.34 14.03 n/a n/a 63.52 160.57 642.28
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.08 0.67 n/a n/a 1.11 1.91 7.64
Galactose (g) n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.2 0.0 0.3 n/a n/a 0.0 0.5 2.0
Calcium (mg) 7.938 1.807 5.83 3.622 n/a n/a 9.09 28.287 113.148
Iron (mg) 1.92 0.09 0.2 0.03 n/a n/a 0.84 3.08 12.32
Magnesium (mg) 19.278 1.105 1.32 1.575 n/a n/a 3.03 26.308 105.232
Phosphorus (mg) 138.345 1.97 21.01 4.567 n/a n/a 19.695 185.587 742.348
Potassium (mg) 278.958 12.454 14.74 22.995 n/a n/a 46.965 376.112 1504.448
Sodium (mg) 64.637 6.565 15.4 0.63 n/a n/a 488.588 575.819 2303.276
Zinc (mg) 4.07 0.02 0.12 0.03 n/a n/a 0.15 4.39 17.56
Copper (mg) 0.068 0.003 0.011 0.006 n/a n/a 0.114 0.202 0.808
Manganese (mg) 0.023 0.014 0.004 0.02 n/a n/a 0.061 0.122 0.488
Selenium (mcg) 13.7 0.0 3.5 0.1 n/a n/a 1.8 19.1 76.4
Vitamin A, IU (IU) 0.0 192.725 53.57 0.315 n/a n/a 21.968 268.577 1074.308
Retinol (mcg) 0.0 0.0 15.29 0.0 n/a n/a 6.06 21.35 85.4
Vitamin A, RAE (mcg_RAE) 0.0 9.64 15.4 0.0 n/a n/a 6.06 31.1 124.4
Beta Carotene (mcg) n/a 97.5 1.1 0.157 n/a n/a 1.515 100.272 401.088
Vitamin E (mg) n/a 0.19 0.11 0.0 n/a n/a 0.61 0.91 3.64
Vitamin D (IU) n/a n/a 3.85 n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) n/a 0.137 0.0 0.0 n/a n/a 0.0 0.137 0.548
Lutein + zeaxanthin (mcg) n/a 2.015 36.41 0.63 n/a n/a 0.758 39.812 159.248
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.06 0.0 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 1.2 n/a n/a 0.0 1.6 6.4
Thiamin (mg) 0.068 0.002 0.008 0.008 n/a n/a 0.03 0.116 0.464
Riboflavin (mg) 0.261 0.005 0.053 0.005 n/a n/a 0.038 0.361 1.444
Niacin (mg) 4.774 0.051 0.008 0.019 n/a n/a 0.318 5.17 20.68
Pantothenic acid (mg) 0.408 n/a 0.158 0.019 n/a n/a 0.174 0.76 3.04
Vitamin B-6 (mg) 0.272 0.024 0.015 0.019 n/a n/a 0.0 0.33 1.32
Folate (mcg) 7.938 0.65 5.17 2.992 n/a n/a 1.515 18.265 73.06
Vitamin B-12 (mcg) 2.17 0.0 0.14 0.0 n/a n/a 0.0 2.31 9.24
Choline (mg) n/a 0.4 27.6 1.0 n/a n/a 7.3 36.4 145.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.019 0.002 n/a n/a 0.015 0.035 0.14
Threonine (g) n/a n/a 0.062 0.003 n/a n/a 0.045 0.11 0.44
Isoleucine (g) n/a n/a 0.074 0.002 n/a n/a 0.061 0.136 0.544
Leucine (g) n/a n/a 0.12 0.005 n/a n/a 0.098 0.223 0.892
Lysine (g) n/a n/a 0.1 0.006 n/a n/a 0.068 0.175 0.7
Methionine (g) n/a n/a 0.042 0.0 n/a n/a 0.023 0.065 0.26
Cystine (g) n/a n/a 0.03 0.0 n/a n/a 0.015 0.045 0.18
Phenylalanine (g) n/a n/a 0.075 0.005 n/a n/a 0.053 0.133 0.532
Tyrosine (g) n/a n/a 0.055 0.002 n/a n/a 0.045 0.102 0.408
Valine (g) n/a n/a 0.095 0.003 n/a n/a 0.068 0.166 0.664
Arginine (g) n/a n/a 0.09 0.016 n/a n/a 0.053 0.159 0.636
Histidine (g) n/a n/a 0.034 0.002 n/a n/a 0.03 0.066 0.264
Alanine (g) n/a n/a 0.081 0.003 n/a n/a 0.045 0.13 0.52
Aspartic acid (g) n/a n/a 0.146 0.014 n/a n/a 0.083 0.244 0.976
Glutamic acid (g) n/a n/a 0.185 0.041 n/a n/a 0.28 0.506 2.024
Glycine (g) n/a n/a 0.047 0.005 n/a n/a 0.038 0.09 0.36
Proline (g) n/a n/a 0.056 0.002 n/a n/a 0.106 0.164 0.656
Serine (g) n/a n/a 0.107 0.003 n/a n/a 0.061 0.17 0.68
Cholesterol (mg) 78.244 0.0 46.53 0.0 n/a n/a 0.0 124.774 499.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.019 0.341 0.006 n/a n/a 1.045 9.134 36.536
Phytosterols (mg) n/a 0.54 n/a 2.362 n/a n/a n/a 2.902 11.608
Monounsaturated Fat (g) 8.403 0.023 0.419 0.002 n/a n/a 0.841 9.687 38.748
Polyunsaturated (g) 0.805 0.048 0.15 0.003 n/a n/a 1.083 2.09 8.36