Easy Pork Barbecue Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pork roast
830.07g |
onion
135.0g |
cloves
4.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 162.28 | 1.49 | 0.24 | 164.0 | 164.0 |
| Total Fat (g) | 59.27 | 0.14 | 0.8 | 60.2 | 60.2 |
| Carbohydrates (g) | 0.0 | 12.61 | 2.45 | 15.06 | 15.06 |
| Ash (g) | 8.47 | 0.47 | 0.24 | 9.17 | 9.17 |
| Calories (kcal) | 1228.503 | 54.0 | 12.92 | 1295.423 | 1295.423 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 1.34 | 0.0 | 1.34 | 1.34 |
| Glucose (dextrose) (g) | n/a | 2.66 | 0.05 | 2.71 | 2.71 |
| Fructose (g) | n/a | 1.74 | 0.04 | 1.78 | 1.78 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 602.88 | 120.3 | 0.27 | 723.45 | 723.45 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 5.72 | 0.1 | 5.82 | 5.82 |
| Galactose (g) | n/a | 0.0 | 0.01 | 0.01 | 0.01 |
| Dietary Fiber (g) | 0.0 | 2.3 | 1.4 | 3.7 | 3.7 |
| Calcium (mg) | 116.21 | 31.05 | 25.84 | 173.1 | 173.1 |
| Iron (mg) | 10.13 | 0.28 | 0.35 | 10.76 | 10.76 |
| Magnesium (mg) | 174.315 | 13.5 | 10.56 | 198.375 | 198.375 |
| Phosphorus (mg) | 1676.741 | 39.15 | 4.2 | 1720.091 | 1720.091 |
| Potassium (mg) | 2830.538 | 197.1 | 44.08 | 3071.718 | 3071.718 |
| Sodium (mg) | 630.853 | 5.4 | 9.72 | 645.973 | 645.973 |
| Zinc (mg) | 26.06 | 0.23 | 0.04 | 26.34 | 26.34 |
| Copper (mg) | 0.83 | 0.054 | 0.014 | 0.898 | 0.898 |
| Manganese (mg) | 0.083 | 0.176 | 1.201 | 1.46 | 1.46 |
| Selenium (mcg) | 244.9 | 0.7 | 0.2 | 245.8 | 245.8 |
| Vitamin A, IU (IU) | 49.804 | 2.7 | 21.2 | 73.704 | 73.704 |
| Retinol (mcg) | 16.601 | 0.0 | 0.0 | 16.601 | 16.601 |
| Vitamin A, RAE (mcg_RAE) | 16.601 | 0.0 | 1.08 | 17.681 | 17.681 |
| Beta Carotene (mcg) | n/a | 1.35 | 3.36 | 4.71 | 4.71 |
| Vitamin E (mg) | n/a | 0.03 | 0.34 | 0.37 | 0.37 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 5.4 | 0.0 | 5.4 | 5.4 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 6.6 | 10.0 | 3.2 | 19.9 | 19.9 |
| Thiamin (mg) | 7.305 | 0.068 | 0.005 | 7.377 | 7.377 |
| Riboflavin (mg) | 2.573 | 0.041 | 0.011 | 2.625 | 2.625 |
| Niacin (mg) | 35.527 | 0.162 | 0.058 | 35.747 | 35.747 |
| Pantothenic acid (mg) | 6.807 | 0.162 | n/a | 6.969 | 6.969 |
| Vitamin B-6 (mg) | 3.486 | 0.162 | 0.024 | 3.672 | 3.672 |
| Folate (mcg) | 41.503 | 25.65 | 3.72 | 70.873 | 70.873 |
| Vitamin B-12 (mcg) | 6.97 | 0.0 | 0.0 | 6.97 | 6.97 |
| Choline (mg) | n/a | 8.2 | 1.5 | 9.7 | 9.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 2.075 | 0.014 | n/a | 2.089 | 2.089 |
| Threonine (g) | 7.388 | 0.027 | n/a | 7.415 | 7.415 |
| Isoleucine (g) | 7.637 | 0.014 | n/a | 7.65 | 7.65 |
| Leucine (g) | 13.032 | 0.041 | n/a | 13.073 | 13.073 |
| Lysine (g) | 14.609 | 0.054 | n/a | 14.663 | 14.663 |
| Methionine (g) | 4.316 | 0.0 | n/a | 4.316 | 4.316 |
| Cystine (g) | 2.075 | 0.0 | n/a | 2.075 | 2.075 |
| Phenylalanine (g) | 6.475 | 0.041 | n/a | 6.515 | 6.515 |
| Tyrosine (g) | 5.644 | 0.014 | n/a | 5.658 | 5.658 |
| Valine (g) | 8.799 | 0.027 | n/a | 8.826 | 8.826 |
| Arginine (g) | 10.127 | 0.135 | n/a | 10.262 | 10.262 |
| Histidine (g) | 6.475 | 0.014 | n/a | 6.488 | 6.488 |
| Alanine (g) | 9.463 | 0.027 | n/a | 9.49 | 9.49 |
| Aspartic acid (g) | 15.024 | 0.122 | n/a | 15.146 | 15.146 |
| Glutamic acid (g) | 25.4 | 0.351 | n/a | 25.751 | 25.751 |
| Glycine (g) | 7.72 | 0.041 | n/a | 7.76 | 7.76 |
| Proline (g) | 6.558 | 0.014 | n/a | 6.571 | 6.571 |
| Serine (g) | 6.724 | 0.027 | n/a | 6.751 | 6.751 |
| Cholesterol (mg) | 556.147 | 0.0 | 0.0 | 556.147 | 556.147 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 20.503 | 0.054 | 0.218 | 20.774 | 20.774 |
| Phytosterols (mg) | n/a | 20.25 | 10.24 | 30.49 | 30.49 |
| Monounsaturated Fat (g) | 26.811 | 0.014 | 0.059 | 26.884 | 26.884 |
| Polyunsaturated (g) | 6.392 | 0.027 | 0.284 | 6.702 | 6.702 |