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Easy Oven Beef And Vegetable Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp grated (2ml) orange rind, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef chuck
72.29g 		flour
3.91g 		onions
47.25g 		potatoes
69.19g 		carrots
24.03g 		garlic garlic
0.98g 		turnips
26.33g 		water
88.88g 		beef stock
37.5g 		tomatoes sauce
30.63g 		thyme
0.13g 		oregano
0.06g 		bay leaf
0.5g 		Total Per Serving Total for Recipe
Protein (g) 18.6 0.4 0.52 1.4 0.22 0.06 0.24 0.0 0.43 0.4 0.01 0.01 0.04 22.33 178.64
Total Fat (g) 8.48 0.04 0.05 0.06 0.06 0.0 0.03 0.0 0.08 0.06 0.01 0.01 0.04 8.91 71.28
Carbohydrates (g) 0.0 2.98 4.41 12.09 2.3 0.32 1.69 0.0 0.02 1.65 0.08 0.04 0.37 25.96 207.68
Ash (g) 0.79 0.02 0.17 0.75 0.23 0.01 0.18 0.09 0.39 0.61 0.01 0.0 0.02 3.28 26.24
Calories (kcal) 156.15 14.219 18.9 53.274 9.852 1.458 7.371 0.0 2.625 7.35 0.345 0.191 1.565 273.301 2186.408
Starch (g) n/a n/a 0.0 10.68 0.34 n/a n/a n/a n/a n/a n/a n/a n/a 11.03 88.24
Sucrose (g) n/a n/a 0.47 0.12 0.86 n/a n/a n/a n/a 0.08 n/a 0.0 n/a 1.53 12.24
Glucose (dextrose) (g) n/a n/a 0.93 0.23 0.14 n/a n/a n/a n/a 0.71 n/a 0.0 n/a 2.02 16.16
Fructose (g) n/a n/a 0.61 0.19 0.13 n/a n/a n/a n/a 0.51 n/a 0.0 n/a 1.44 11.52
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.51 0.47 42.1 54.89 21.22 0.57 24.18 88.79 36.58 27.91 0.01 0.0 0.03 341.26 2730.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 2.0 0.54 1.14 0.01 1.0 0.0 0.0 1.3 0.0 0.0 n/a 6.01 48.08
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.8 1.5 0.7 0.0 0.5 0.0 0.0 0.5 0.0 0.0 0.1 4.3 34.4
Calcium (mg) 5.06 0.586 10.868 8.303 7.93 1.772 7.898 2.666 2.25 3.981 2.363 0.985 4.17 58.83 470.64
Iron (mg) 2.0 0.18 0.1 0.54 0.07 0.02 0.08 0.0 0.06 0.31 0.15 0.03 0.22 3.76 30.08
Magnesium (mg) 17.35 0.859 4.725 15.913 2.884 0.245 2.896 0.889 0.75 4.9 0.275 0.169 0.6 52.454 419.632
Phosphorus (mg) 154.704 4.219 13.703 39.437 8.411 1.497 7.108 0.0 4.875 7.963 0.251 0.125 0.565 242.856 1942.848
Potassium (mg) 216.151 4.18 68.985 291.279 76.896 3.925 50.281 0.0 20.25 101.369 1.018 1.043 2.645 838.021 6704.168
Sodium (mg) 48.435 0.078 1.89 4.151 16.581 0.166 17.638 3.555 122.25 160.475 0.069 0.009 0.115 375.413 3003.304
Zinc (mg) 6.31 0.03 0.08 0.2 0.06 0.01 0.07 0.01 0.0 0.06 0.01 0.0 0.02 6.86 54.88
Copper (mg) 0.08 0.005 0.019 0.076 0.012 0.003 0.024 0.009 0.0 0.037 0.001 0.001 0.002 0.268 2.144
Manganese (mg) 0.0 0.027 0.061 0.104 0.034 0.016 0.034 0.0 0.004 0.034 0.01 0.003 0.041 0.367 2.936
Selenium (mcg) 14.4 1.3 0.2 0.2 0.0 0.1 0.2 0.0 0.3 0.1 0.0 0.0 0.0 16.8 134.4
Vitamin A, IU (IU) 0.0 0.0 0.945 1.384 4014.452 0.088 0.0 0.0 0.0 132.606 4.75 4.314 30.925 4189.464 33515.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 200.651 0.0 0.0 0.0 0.0 6.738 0.238 0.216 1.545 209.386 1675.088
Beta Carotene (mcg) 0.0 0.0 0.473 0.692 1990.886 0.049 0.0 0.0 0.0 79.319 2.83 2.57 n/a 2076.818 16614.544
Vitamin E (mg) 0.12 0.0 0.01 0.01 0.16 0.0 0.01 0.0 0.0 0.43 0.01 0.01 n/a 0.76 6.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 4281.069 0.0 0.0 n/a 4281.309 34250.472
Lutein + zeaxanthin (mcg) 0.0 0.703 1.89 5.535 61.517 0.157 0.0 0.0 0.0 7.044 1.078 0.539 n/a 78.462 627.696
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 n/a 0.01 n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.5 13.6 1.4 0.3 5.5 0.0 0.0 2.1 0.1 0.0 0.2 26.8 214.4
Thiamin (mg) 0.087 0.031 0.024 0.055 0.017 0.002 0.011 0.0 0.0 0.006 0.001 0.0 0.0 0.233 1.864
Riboflavin (mg) 0.166 0.019 0.014 0.021 0.014 0.001 0.008 0.0 0.008 0.021 0.001 0.0 0.002 0.275 2.2
Niacin (mg) 2.718 0.23 0.057 0.726 0.235 0.007 0.105 0.0 0.293 0.3 0.006 0.004 0.01 4.692 37.536
Pantothenic acid (mg) 0.0 0.017 0.057 0.208 0.065 0.006 0.053 0.0 0.008 0.095 n/a n/a n/a 0.507 4.056
Vitamin B-6 (mg) 0.275 0.002 0.057 0.208 0.034 0.012 0.024 0.0 0.004 0.031 0.001 0.001 0.009 0.655 5.24
Folate (mcg) 5.783 7.148 8.978 11.07 4.566 0.029 3.949 0.0 0.75 3.369 0.343 0.171 0.9 47.056 376.448
Vitamin B-12 (mcg) 2.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 2.56 20.48
Choline (mg) 70.8 0.4 2.9 8.4 2.1 0.2 2.9 0.0 1.1 3.0 0.1 0.0 n/a 92.0 736.0
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.202 0.005 0.005 0.021 0.002 0.001 0.003 n/a n/a 0.003 0.0 n/a n/a 0.242 1.936
Threonine (g) 0.86 0.011 0.009 0.055 0.046 0.002 0.008 n/a n/a 0.012 0.0 n/a n/a 1.004 8.032
Isoleucine (g) 0.961 0.014 0.005 0.055 0.019 0.002 0.011 n/a n/a 0.009 0.001 n/a n/a 1.077 8.616
Leucine (g) 1.641 0.028 0.014 0.083 0.024 0.003 0.008 n/a n/a 0.012 0.001 n/a n/a 1.814 14.512
Lysine (g) 1.742 0.009 0.019 0.09 0.024 0.003 0.011 n/a n/a 0.012 0.0 n/a n/a 1.91 15.28
Methionine (g) 0.528 0.007 0.0 0.021 0.005 0.001 0.003 n/a n/a 0.003 n/a n/a n/a 0.567 4.536
Cystine (g) 0.202 0.009 0.0 0.021 0.019 0.001 0.003 n/a n/a 0.003 n/a n/a n/a 0.257 2.056
Phenylalanine (g) 0.802 0.02 0.014 0.062 0.014 0.002 0.005 n/a n/a 0.031 n/a n/a n/a 0.951 7.608
Tyrosine (g) 0.68 0.012 0.005 0.055 0.01 0.001 0.003 n/a n/a 0.006 n/a n/a n/a 0.771 6.168
Valine (g) 1.005 0.016 0.009 0.083 0.017 0.003 0.008 n/a n/a 0.009 0.001 n/a n/a 1.151 9.208
Arginine (g) 1.251 0.016 0.047 0.069 0.022 0.006 0.005 n/a n/a 0.009 n/a n/a n/a 1.426 11.408
Histidine (g) 0.6 0.009 0.005 0.035 0.01 0.001 0.003 n/a n/a 0.006 n/a n/a n/a 0.668 5.344
Alanine (g) 1.128 0.013 0.009 0.042 0.026 0.001 0.011 n/a n/a 0.012 n/a n/a n/a 1.242 9.936
Aspartic acid (g) 1.851 0.017 0.043 0.353 0.046 0.005 0.016 n/a n/a 0.061 n/a n/a n/a 2.391 19.128
Glutamic acid (g) 2.978 0.136 0.123 0.242 0.089 0.008 0.034 n/a n/a 0.199 n/a n/a n/a 3.809 30.472
Glycine (g) 0.889 0.014 0.014 0.042 0.012 0.002 0.008 n/a n/a 0.009 n/a n/a n/a 0.99 7.92
Proline (g) 0.788 0.047 0.005 0.048 0.012 0.001 0.008 n/a n/a 0.006 n/a n/a n/a 0.915 7.32
Serine (g) 0.745 0.02 0.009 0.062 0.012 0.002 0.008 n/a n/a 0.012 n/a n/a n/a 0.871 6.968
Cholesterol (mg) 44.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.098 352.784
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.827 0.006 0.019 0.021 0.01 0.001 0.003 0.0 0.041 0.009 0.003 0.002 0.011 2.953 23.624
Phytosterols (mg) n/a n/a 7.088 3.459 n/a n/a 1.843 n/a n/a n/a 0.204 0.127 n/a 12.72 101.76
Monounsaturated Fat (g) 3.925 0.004 0.005 0.0 0.002 0.0 0.003 0.0 0.034 0.009 0.001 0.0 0.008 3.991 31.928
Polyunsaturated (g) 0.311 0.016 0.009 0.028 0.029 0.002 0.013 0.0 0.004 0.021 0.001 0.003 0.011 0.45 3.6