Easy Layer Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	butter 9.46g	graham cracker 19.72g	coconut 4.62g	chocolate chips 0.0g	butterscotch chips 0.42g	nuts 11.42g	milk 47.75g	Total Per Serving	Total for Recipe
Protein (g)	0.08	1.38	0.15	n/a	0.02	1.98	3.78	7.39	88.68
Total Fat (g)	7.67	1.97	1.55	n/a	0.12	5.87	4.15	21.34	256.08
Carbohydrates (g)	0.01	15.02	0.7	n/a	0.24	2.89	25.98	44.85	538.2
Ash (g)	0.2	0.55	0.04	n/a	n/a	0.47	0.87	2.14	25.68
Calories (kcal)	67.816	83.595	16.363	n/a	2.083	67.815	153.278	390.95	4691.4
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	1.5	0.71	2.17	n/a	0.03	0.2	12.97	17.58	210.96
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	4.53	0.29	n/a	0.15	0.53	25.98	31.49	377.88
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.4	n/a	0.0	1.0	0.0	2.1	25.2
Calcium (mg)	2.27	15.576	0.647	n/a	0.129	7.992	135.61	162.223	1946.676
Iron (mg)	0.0	0.81	0.11	n/a	0.01	0.42	0.09	1.45	17.4
Magnesium (mg)	0.189	11.632	1.479	n/a	0.079	25.688	12.415	51.482	617.784
Phosphorus (mg)	2.27	39.826	5.223	n/a	0.317	49.663	120.808	218.106	2617.272
Potassium (mg)	2.27	34.897	16.456	n/a	0.408	68.158	177.153	299.341	3592.092
Sodium (mg)	54.48	129.927	0.924	n/a	2.475	76.378	60.643	324.827	3897.924
Zinc (mg)	0.01	0.38	0.05	n/a	0.0	0.43	0.45	1.33	15.96
Copper (mg)	0.0	0.006	0.02	n/a	0.001	0.146	0.01	0.183	2.196
Manganese (mg)	0.0	n/a	0.069	n/a	n/a	0.221	0.005	0.296	3.552
Selenium (mcg)	0.1	n/a	0.5	n/a	0.1	0.9	7.1	8.5	102.0
Vitamin A, IU (IU)	236.364	0.0	0.0	n/a	n/a	0.571	127.493	364.427	4373.124
Retinol (mcg)	63.465	n/a	0.0	n/a	0.767	0.0	34.858	99.09	1189.08
Vitamin A, RAE (mcg_RAE)	64.695	n/a	0.0	n/a	0.813	0.0	35.335	100.843	1210.116
Beta Carotene (mcg)	14.944	n/a	0.0	n/a	0.571	0.343	6.685	22.543	270.516
Vitamin E (mg)	0.22	n/a	0.01	n/a	0.01	1.25	0.08	1.57	18.84
Vitamin D (IU)	5.297	n/a	n/a	n/a	n/a	n/a	n/a	5.297	63.564
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	n/a	0.158	2.398	0.0	2.556	30.672
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.24
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	n/a	0.0	0.0	1.2	1.4	16.8
Thiamin (mg)	0.001	0.045	0.003	n/a	0.001	0.023	0.043	0.116	1.392
Riboflavin (mg)	0.003	0.047	0.001	n/a	0.001	0.023	0.201	0.275	3.3
Niacin (mg)	0.004	0.745	0.025	n/a	0.007	0.537	0.1	1.417	17.004
Pantothenic acid (mg)	0.01	n/a	0.014	n/a	n/a	0.138	0.358	0.521	6.252
Vitamin B-6 (mg)	0.0	0.02	0.002	n/a	0.0	0.034	0.024	0.08	0.96
Folate (mcg)	0.284	9.069	1.202	n/a	0.183	5.708	5.253	21.699	260.388
Vitamin B-12 (mcg)	0.02	n/a	0.0	n/a	0.0	0.0	0.21	0.23	2.76
Choline (mg)	1.8	n/a	0.6	n/a	0.1	6.2	42.5	51.2	614.4
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.125	0.0	0.0	0.125	1.5
Tryptophan (g)	0.001	n/a	0.002	n/a	n/a	0.03	0.053	0.085	1.02
Threonine (g)	0.004	n/a	0.006	n/a	n/a	0.069	0.172	0.25	3.0
Isoleucine (g)	0.005	n/a	0.006	n/a	n/a	0.084	0.229	0.324	3.888
Leucine (g)	0.008	n/a	0.012	n/a	n/a	0.156	0.372	0.548	6.576
Lysine (g)	0.007	n/a	0.007	n/a	n/a	0.081	0.301	0.395	4.74
Methionine (g)	0.002	n/a	0.003	n/a	n/a	0.026	0.096	0.126	1.512
Cystine (g)	0.001	n/a	0.003	n/a	n/a	0.033	0.033	0.071	0.852
Phenylalanine (g)	0.004	n/a	0.008	n/a	n/a	0.108	0.181	0.302	3.624
Tyrosine (g)	0.004	n/a	0.005	n/a	n/a	0.078	0.181	0.267	3.204
Valine (g)	0.006	n/a	0.009	n/a	n/a	0.106	0.253	0.374	4.488
Arginine (g)	0.003	n/a	0.025	n/a	n/a	0.256	0.138	0.422	5.064
Histidine (g)	0.002	n/a	0.004	n/a	n/a	0.055	0.1	0.161	1.932
Alanine (g)	0.003	n/a	0.008	n/a	n/a	0.092	0.129	0.232	2.784
Aspartic acid (g)	0.006	n/a	0.015	n/a	n/a	0.235	0.287	0.543	6.516
Glutamic acid (g)	0.017	n/a	0.035	n/a	n/a	0.505	0.793	1.349	16.188
Glycine (g)	0.002	n/a	0.007	n/a	n/a	0.121	0.081	0.211	2.532
Proline (g)	0.008	n/a	0.006	n/a	n/a	0.1	0.368	0.482	5.784
Serine (g)	0.005	n/a	0.008	n/a	n/a	0.105	0.205	0.323	3.876
Cholesterol (mg)	20.335	0.0	0.0	n/a	0.175	0.0	16.235	36.745	440.94
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.859	0.308	1.373	n/a	0.034	0.788	2.621	9.982	119.784
Phytosterols (mg)	n/a	n/a	2.173	n/a	n/a	n/a	n/a	2.173	26.076
Monounsaturated Fat (g)	1.988	0.71	0.066	n/a	0.041	3.585	1.16	7.551	90.612
Polyunsaturated (g)	0.288	0.091	0.017	n/a	0.036	1.23	0.162	1.823	21.876