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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Veg. oil
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
46.15g 		oil
0.0g 		pepper
0.0g 		salt
0.0g 		asparagus
37.56g 		cream of chicken soup
38.13g 		mayonnaise
14.94g 		lemon juice
0.64g 		curry
0.13g 		cheddar cheese
21.19g 		Total Per Serving Total for Recipe
Protein (g) 10.66 n/a n/a n/a 0.83 0.91 0.0 0.0 0.02 5.28 17.68 141.44
Total Fat (g) 0.57 n/a n/a n/a 0.05 2.2 11.62 0.0 0.02 7.02 21.48 171.84
Carbohydrates (g) 0.0 n/a n/a n/a 1.46 2.73 0.04 0.05 0.07 0.27 4.63 37.04
Ash (g) 0.47 n/a n/a n/a 0.22 0.74 0.06 0.0 0.01 0.83 2.33 18.64
Calories (kcal) 50.765 n/a n/a n/a 7.513 34.313 102.77 0.159 0.406 85.386 281.311 2250.488
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.09 n/a n/a n/a 0.0 0.05 0.14 1.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.24 n/a n/a n/a 0.0 n/a 0.25 2.0
Fructose (g) n/a n/a n/a n/a 0.38 n/a n/a n/a 0.0 n/a 0.38 3.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.05 0.05 0.4
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.03 0.24
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 n/a n/a n/a 35.02 31.55 3.24 0.58 0.01 7.79 112.68 901.44
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.71 0.21 0.04 0.02 0.0 0.11 1.09 8.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 5.077 n/a n/a n/a 9.015 5.338 1.046 0.044 0.598 152.762 173.879 1391.032
Iron (mg) 0.33 n/a n/a n/a 0.8 0.4 0.03 0.0 0.04 0.14 1.76 14.08
Magnesium (mg) 12.922 n/a n/a n/a 5.259 1.525 0.149 0.038 0.318 5.933 26.143 209.144
Phosphorus (mg) 90.454 n/a n/a n/a 19.533 11.819 3.734 0.038 0.436 108.48 234.495 1875.96
Potassium (mg) 117.683 n/a n/a n/a 75.879 18.681 2.091 0.787 1.929 20.764 237.814 1902.512
Sodium (mg) 29.998 n/a n/a n/a 0.751 249.719 72.596 0.006 0.065 131.574 484.71 3877.68
Zinc (mg) 0.37 n/a n/a n/a 0.2 0.11 0.02 0.0 0.01 0.66 1.37 10.96
Copper (mg) 0.018 n/a n/a n/a 0.071 0.05 0.0 0.0 0.001 0.006 0.147 1.176
Manganese (mg) 0.009 n/a n/a n/a 0.06 0.027 n/a 0.0 0.005 0.002 0.104 0.832
Selenium (mcg) 8.2 n/a n/a n/a 0.9 0.7 0.2 0.0 0.0 2.9 13.0 104.0
Vitamin A, IU (IU) 9.692 n/a n/a n/a 283.982 69.388 0.0 0.127 1.233 212.299 576.719 4613.752
Retinol (mcg) 2.769 n/a n/a n/a 0.0 15.631 0.0 0.0 0.0 54.664 73.064 584.512
Vitamin A, RAE (mcg_RAE) 2.769 n/a n/a n/a 14.274 16.394 0.0 0.006 0.061 56.147 89.651 717.208
Beta Carotene (mcg) 0.0 n/a n/a n/a 168.661 10.675 0.0 0.019 0.74 18.009 198.105 1584.84
Vitamin E (mg) 0.06 n/a n/a n/a 0.42 0.21 1.76 0.0 0.03 0.06 2.54 20.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.543 2.543 20.344
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 266.703 0.381 0.0 0.057 0.0 0.0 267.141 2137.128
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.0 0.05 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 n/a n/a n/a 2.1 0.0 0.0 0.3 0.0 0.0 3.0 24.0
Thiamin (mg) 0.032 n/a n/a n/a 0.053 0.004 0.001 0.0 0.0 0.006 0.097 0.776
Riboflavin (mg) 0.042 n/a n/a n/a 0.053 0.019 0.009 0.0 0.0 0.081 0.203 1.624
Niacin (mg) 5.164 n/a n/a n/a 0.368 0.149 0.001 0.001 0.004 0.017 5.704 45.632
Pantothenic acid (mg) 0.378 n/a n/a n/a 0.101 0.072 n/a 0.001 n/a 0.087 0.64 5.12
Vitamin B-6 (mg) 0.254 n/a n/a n/a 0.034 0.0 0.001 0.0 0.001 0.015 0.306 2.448
Folate (mcg) 1.846 n/a n/a n/a 19.533 0.763 0.0 0.083 0.193 3.814 26.23 209.84
Vitamin B-12 (mcg) 0.18 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.18 0.35 2.8
Choline (mg) 33.9 n/a n/a n/a 6.0 3.9 0.1 0.0 0.1 3.5 47.5 380.0
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 n/a n/a n/a 0.011 0.011 n/a n/a n/a 0.068 0.215 1.72
Threonine (g) 0.452 n/a n/a n/a 0.03 0.038 n/a n/a n/a 0.189 0.709 5.672
Isoleucine (g) 0.563 n/a n/a n/a 0.03 0.053 n/a n/a n/a 0.328 0.975 7.8
Leucine (g) 0.798 n/a n/a n/a 0.049 0.08 n/a n/a n/a 0.506 1.434 11.472
Lysine (g) 0.905 n/a n/a n/a 0.038 0.065 n/a n/a n/a 0.439 1.445 11.56
Methionine (g) 0.295 n/a n/a n/a 0.011 0.023 n/a n/a n/a 0.138 0.467 3.736
Cystine (g) 0.138 n/a n/a n/a 0.011 0.015 n/a n/a n/a 0.028 0.193 1.544
Phenylalanine (g) 0.425 n/a n/a n/a 0.03 0.046 n/a n/a n/a 0.278 0.778 6.224
Tyrosine (g) 0.36 n/a n/a n/a 0.019 0.034 n/a n/a n/a 0.254 0.667 5.336
Valine (g) 0.531 n/a n/a n/a 0.045 0.053 n/a n/a n/a 0.352 0.981 7.848
Arginine (g) 0.641 n/a n/a n/a 0.034 0.05 n/a n/a n/a 0.199 0.924 7.392
Histidine (g) 0.332 n/a n/a n/a 0.019 0.027 n/a n/a n/a 0.184 0.562 4.496
Alanine (g) 0.581 n/a n/a n/a 0.045 0.046 n/a n/a n/a 0.148 0.821 6.568
Aspartic acid (g) 0.951 n/a n/a n/a 0.192 0.072 n/a n/a n/a 0.339 1.554 12.432
Glutamic acid (g) 1.597 n/a n/a n/a 0.086 0.236 n/a n/a n/a 1.29 3.21 25.68
Glycine (g) 0.521 n/a n/a n/a 0.034 0.042 n/a n/a n/a 0.091 0.688 5.504
Proline (g) 0.438 n/a n/a n/a 0.026 0.08 n/a n/a n/a 0.595 1.14 9.12
Serine (g) 0.365 n/a n/a n/a 0.041 0.046 n/a n/a n/a 0.309 0.761 6.088
Cholesterol (mg) 26.767 n/a n/a n/a 0.0 3.05 0.0 0.0 0.0 22.247 52.064 416.512
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.112
Saturated Fat (g) 0.152 n/a n/a n/a 0.015 0.61 1.61 0.0 0.003 4.468 6.859 54.872
Phytosterols (mg) n/a n/a n/a n/a 9.015 n/a n/a n/a 0.09 n/a 9.105 72.84
Monounsaturated Fat (g) 0.138 n/a n/a n/a 0.0 0.782 2.693 0.0 0.007 1.99 5.61 44.88
Polyunsaturated (g) 0.129 n/a n/a n/a 0.019 0.4 6.803 0.0 0.003 0.199 7.553 60.424