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Easy Crab Cioppino Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can ready-cut tomatoes - (28 ounce ea)
1 1/4 lb medium or possibly hard-flesh fish cut 2" chunks (such as rockfish, red snapper, halibut, monkfish or possibly cod)
1 lb live clams scrubbed (or possibly two 6-ounce cans minced clams)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
33.75g 		garlics
1.31g 		wine
29.5g 		basil
0.42g 		pepper
0.13g 		dungeness crabs
81.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.08 0.02 0.01 0.01 14.19 14.69 58.76
Total Fat (g) 3.38 0.03 0.01 0.0 0.0 0.0 0.79 4.21 16.84
Carbohydrates (g) 0.0 3.15 0.43 0.8 0.01 0.09 0.6 5.09 20.36
Ash (g) 0.0 0.12 0.02 0.07 0.01 0.01 1.39 1.61 6.44
Calories (kcal) 29.835 13.5 1.944 24.485 0.098 0.338 70.09 140.29 561.16
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a 0.0 n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a 0.66 n/a n/a 0.0 n/a n/a 0.66 2.64
Fructose (g) n/a 0.44 n/a n/a 0.0 n/a n/a 0.44 1.76
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.1 0.0 0.0 n/a 3.1 12.4
Water (g) 0.0 30.07 0.76 25.54 0.39 0.01 64.53 121.32 485.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.43 0.01 0.23 0.0 0.0 n/a 1.68 6.72
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 0.034 7.763 2.362 2.36 0.75 0.579 37.49 51.338 205.352
Iron (mg) 0.02 0.07 0.02 0.11 0.01 0.04 0.3 0.57 2.28
Magnesium (mg) 0.0 3.375 0.326 3.245 0.271 0.257 36.675 44.15 176.6
Phosphorus (mg) 0.0 9.788 1.997 5.9 0.237 0.229 148.33 166.481 665.924
Potassium (mg) 0.034 49.275 5.233 29.205 1.251 1.668 288.51 375.176 1500.704
Sodium (mg) 0.068 1.35 0.222 1.475 0.017 0.058 240.425 243.615 974.46
Zinc (mg) 0.0 0.06 0.02 0.04 0.0 0.0 3.48 3.6 14.4
Copper (mg) 0.0 0.014 0.004 0.003 0.002 0.001 0.546 0.57 2.28
Manganese (mg) 0.0 0.044 0.022 0.035 0.005 0.007 0.065 0.179 0.716
Selenium (mcg) 0.0 0.2 0.2 0.1 0.0 0.0 30.2 30.7 122.8
Vitamin A, IU (IU) 0.0 0.675 0.117 0.0 22.366 0.396 73.35 96.905 387.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.005 22.005 88.02
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.119 0.02 22.005 23.144 92.576
Beta Carotene (mcg) 0.0 0.338 0.065 0.0 13.322 0.207 n/a 13.932 55.728
Vitamin E (mg) 0.48 0.01 0.0 0.0 0.0 0.0 n/a 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 1.35 0.209 0.0 23.956 0.272 n/a 25.786 103.144
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.0 0.01 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.4 0.0 0.1 0.0 2.9 5.9 23.6
Thiamin (mg) 0.0 0.017 0.003 0.003 0.0 0.0 0.041 0.063 0.252
Riboflavin (mg) 0.0 0.01 0.001 0.006 0.0 0.0 0.139 0.157 0.628
Niacin (mg) 0.0 0.041 0.009 0.05 0.004 0.002 2.559 2.664 10.656
Pantothenic acid (mg) 0.0 0.041 0.008 0.012 0.001 n/a 0.285 0.346 1.384
Vitamin B-6 (mg) 0.0 0.041 0.016 0.015 0.001 0.0 0.122 0.195 0.78
Folate (mcg) 0.0 6.413 0.039 0.295 0.288 0.013 35.86 42.908 171.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.34 7.34 29.36
Choline (mg) 0.0 2.1 0.3 1.5 0.0 0.0 n/a 3.9 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 n/a 0.0 n/a 0.196 0.2 0.8
Threonine (g) 0.0 0.007 0.002 n/a 0.0 n/a 0.579 0.588 2.352
Isoleucine (g) 0.0 0.003 0.003 n/a 0.0 n/a 0.685 0.691 2.764
Leucine (g) 0.0 0.01 0.004 n/a 0.001 n/a 1.125 1.14 4.56
Lysine (g) 0.0 0.014 0.004 n/a 0.0 n/a 1.239 1.256 5.024
Methionine (g) 0.0 0.0 0.001 n/a 0.0 n/a 0.399 0.401 1.604
Cystine (g) 0.0 0.0 0.001 n/a 0.0 n/a 0.163 0.164 0.656
Phenylalanine (g) 0.0 0.01 0.002 n/a 0.001 n/a 0.603 0.616 2.464
Tyrosine (g) 0.0 0.003 0.001 n/a 0.0 n/a 0.473 0.477 1.908
Valine (g) 0.0 0.007 0.004 n/a 0.001 n/a 0.668 0.679 2.716
Arginine (g) 0.0 0.034 0.008 n/a 0.001 n/a 1.239 1.281 5.124
Histidine (g) 0.0 0.003 0.001 n/a 0.0 n/a 0.285 0.29 1.16
Alanine (g) 0.0 0.007 0.002 n/a 0.001 n/a 0.807 0.816 3.264
Aspartic acid (g) 0.0 0.03 0.006 n/a 0.001 n/a 1.467 1.505 6.02
Glutamic acid (g) 0.0 0.088 0.011 n/a 0.001 n/a 2.421 2.52 10.08
Glycine (g) 0.0 0.01 0.003 n/a 0.001 n/a 0.856 0.869 3.476
Proline (g) 0.0 0.003 0.001 n/a 0.0 n/a 0.465 0.47 1.88
Serine (g) 0.0 0.007 0.002 n/a 0.0 n/a 0.562 0.572 2.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 48.085 48.085 192.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.014 0.001 0.0 0.0 0.001 0.106 0.588 2.352
Phytosterols (mg) 7.459 5.063 n/a n/a n/a 0.122 n/a 12.643 50.572
Monounsaturated Fat (g) 2.462 0.003 0.0 0.0 0.0 0.001 0.139 2.606 10.424
Polyunsaturated (g) 0.355 0.007 0.003 0.0 0.002 0.001 0.261 0.629 2.516