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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium extra sweet red pointed pepper, sliced
150g Dolcelatte, cut into cubes
Ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		fusilli
80.0g 		bell pepper
26.9g 		onion
24.86g 		balsamic vinegar
8.0g 		cream
60.87g 		tarragon
0.12g 		olive oil
5.4g 		pepper
0.0g 		parmesan
5.68g 		Total Per Serving Total for Recipe
Protein (g) 10.43 0.27 0.2 0.04 1.64 0.03 0.0 n/a 2.03 14.64 73.2
Total Fat (g) 1.21 0.08 0.02 0.0 11.75 0.01 5.4 n/a 1.47 19.94 99.7
Carbohydrates (g) 59.74 1.62 1.88 1.36 2.23 0.06 0.0 n/a 0.18 67.07 335.35
Ash (g) 0.7 0.13 0.08 0.03 0.35 0.01 0.0 n/a 0.34 1.66 8.3
Calories (kcal) 296.8 8.338 7.956 7.04 118.689 0.354 47.736 n/a 22.266 509.179 2545.895
Starch (g) 49.96 0.0 0.0 n/a n/a n/a n/a n/a n/a 49.96 249.8
Sucrose (g) 0.38 0.0 0.18 0.0 n/a n/a n/a n/a n/a 0.56 2.8
Glucose (dextrose) (g) 0.1 0.52 0.56 0.61 n/a n/a n/a n/a n/a 1.79 8.95
Fructose (g) 0.09 0.61 0.5 0.59 n/a n/a n/a n/a n/a 1.79 8.95
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.57 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.57 7.85
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.92 24.8 22.69 6.12 44.89 0.01 0.0 n/a 1.66 108.08 540.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.14 1.13 1.25 1.2 0.09 n/a 0.0 n/a 0.05 5.84 29.2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.6 0.2 n/a 0.0 0.0 0.0 n/a 0.0 3.4 17.0
Calcium (mg) 16.8 1.883 4.973 2.16 58.431 1.367 0.054 n/a 67.251 152.919 764.595
Iron (mg) 2.64 0.12 0.06 0.06 0.02 0.04 0.03 n/a 0.05 3.02 15.1
Magnesium (mg) 42.4 3.228 2.238 0.96 5.478 0.416 0.0 n/a 2.499 57.219 286.095
Phosphorus (mg) 151.2 6.993 6.713 1.52 48.693 0.376 0.0 n/a 39.419 254.914 1274.57
Potassium (mg) 178.4 56.751 29.588 8.96 74.257 3.624 0.054 n/a 5.226 356.859 1784.295
Sodium (mg) 4.8 1.076 1.989 1.84 24.346 0.074 0.108 n/a 90.994 125.227 626.135
Zinc (mg) 1.13 0.07 0.03 0.01 0.16 0.0 0.0 n/a 0.16 1.56 7.8
Copper (mg) 0.232 0.005 0.015 0.002 0.006 0.001 0.0 n/a 0.002 0.263 1.315
Manganese (mg) 0.736 0.03 0.02 0.01 0.0 0.01 0.0 n/a 0.001 0.807 4.035
Selenium (mcg) 50.6 0.0 0.1 n/a 0.4 0.0 0.0 n/a 1.3 52.4 262.0
Vitamin A, IU (IU) 0.0 842.114 0.249 0.0 399.281 5.04 0.0 n/a 22.663 1269.347 6346.735
Retinol (mcg) 0.0 0.0 n/a n/a 108.341 0.0 0.0 n/a 6.021 114.362 571.81
Vitamin A, RAE (mcg_RAE) 0.0 42.227 0.0 0.0 110.167 0.252 0.0 n/a 6.134 158.781 793.905
Beta Carotene (mcg) 0.0 436.791 0.249 n/a 22.52 n/a 0.0 n/a 1.59 461.151 2305.755
Vitamin E (mg) 0.09 0.42 0.0 n/a 0.33 n/a 0.77 n/a 0.01 1.64 8.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.59 1.59 7.95
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.4 13.717 1.492 n/a 0.0 n/a 0.0 n/a 0.0 29.609 148.045
Tocopherol, beta (mg) 0.05 0.01 0.0 n/a n/a n/a 0.01 n/a n/a 0.07 0.35
Tocopherol, gamma (mg) 0.7 0.04 0.0 n/a n/a n/a 0.04 n/a n/a 0.79 3.95
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 34.3 1.2 0.0 0.5 0.1 0.0 n/a 0.0 36.1 180.5
Thiamin (mg) 0.712 0.013 0.01 n/a 0.018 0.0 0.0 n/a 0.002 0.756 3.78
Riboflavin (mg) 0.32 0.024 0.005 n/a 0.091 0.002 0.0 n/a 0.019 0.461 2.305
Niacin (mg) 5.744 0.264 0.032 n/a 0.037 0.011 0.0 n/a 0.015 6.102 30.51
Pantothenic acid (mg) 0.344 0.086 0.025 n/a 0.17 n/a 0.0 n/a 0.026 0.651 3.255
Vitamin B-6 (mg) 0.112 0.078 0.032 n/a 0.018 0.003 0.0 n/a 0.005 0.249 1.245
Folate (mcg) 189.6 12.372 5.719 n/a 1.217 0.329 0.0 n/a 0.398 209.635 1048.175
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.13 0.0 0.0 n/a 0.07 0.2 1.0
Choline (mg) 12.1 1.5 1.4 n/a 10.2 n/a 0.0 n/a 0.9 26.1 130.5
Folic acid (mcg) 175.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 175.2 876.0
Tryptophan (g) 0.152 0.003 0.002 n/a 0.024 n/a 0.0 n/a 0.027 0.209 1.045
Threonine (g) 0.368 0.011 0.005 n/a 0.073 n/a 0.0 n/a 0.075 0.532 2.66
Isoleucine (g) 0.408 0.005 0.002 n/a 0.097 n/a 0.0 n/a 0.107 0.621 3.105
Leucine (g) 0.792 0.011 0.007 n/a 0.158 n/a 0.0 n/a 0.196 1.164 5.82
Lysine (g) 0.24 0.011 0.007 n/a 0.128 n/a 0.0 n/a 0.188 0.574 2.87
Methionine (g) 0.12 0.003 0.002 n/a 0.043 n/a 0.0 n/a 0.055 0.222 1.11
Cystine (g) 0.208 0.005 0.002 n/a 0.018 n/a 0.0 n/a 0.014 0.248 1.24
Phenylalanine (g) 0.536 0.013 0.005 n/a 0.079 n/a 0.0 n/a 0.109 0.743 3.715
Tyrosine (g) 0.192 0.003 0.002 n/a 0.079 n/a 0.0 n/a 0.114 0.39 1.95
Valine (g) 0.472 0.008 0.005 n/a 0.11 n/a 0.0 n/a 0.139 0.734 3.67
Arginine (g) 0.376 0.011 0.027 n/a 0.061 n/a 0.0 n/a 0.075 0.55 2.75
Histidine (g) 0.24 0.005 0.002 n/a 0.043 n/a 0.0 n/a 0.078 0.369 1.845
Alanine (g) 0.352 0.008 0.005 n/a 0.055 n/a 0.0 n/a 0.06 0.479 2.395
Aspartic acid (g) 0.496 0.075 0.017 n/a 0.128 n/a 0.0 n/a 0.127 0.844 4.22
Glutamic acid (g) 3.68 0.056 0.045 n/a 0.347 n/a 0.0 n/a 0.466 4.595 22.975
Glycine (g) 0.352 0.008 0.005 n/a 0.037 n/a 0.0 n/a 0.035 0.437 2.185
Proline (g) 1.256 0.005 0.005 n/a 0.158 n/a 0.0 n/a 0.237 1.662 8.31
Serine (g) 0.496 0.013 0.005 n/a 0.091 n/a 0.0 n/a 0.118 0.723 3.615
Cholesterol (mg) 0.0 0.0 0.0 n/a 40.172 0.0 0.0 n/a 3.862 44.034 220.17
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.224 0.008 n/a 0.0 7.316 0.002 0.746 n/a 0.932 9.228 46.14
Phytosterols (mg) n/a n/a n/a n/a n/a 0.097 11.934 n/a n/a 12.031 60.155
Monounsaturated Fat (g) 0.136 0.0 n/a n/a 3.396 0.001 3.94 n/a 0.427 7.9 39.5
Polyunsaturated (g) 0.448 0.019 n/a n/a 0.438 0.004 0.568 n/a 0.032 1.51 7.55