Dirty Rice (Baked Rice Dressing) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pork
56.7g |
chicken gizzards
29.57g |
rice
46.25g |
onion soup
56.25g |
cream of mushroom soup
75.75g |
onion tops
24.0g |
celery
7.49g |
parsley
14.25g |
onions
12.0g |
bell pepper
10.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.57 | 5.22 | 3.3 | 4.21 | 1.22 | 0.43 | 0.05 | 0.42 | 0.13 | 0.09 | 24.64 | 98.56 |
| Total Fat (g) | 12.01 | 0.61 | 0.31 | 0.19 | 4.46 | 0.02 | 0.01 | 0.11 | 0.01 | 0.02 | 17.76 | 71.04 |
| Carbohydrates (g) | 0.0 | 0.0 | 36.98 | 36.6 | 5.09 | 1.36 | 0.22 | 0.9 | 1.12 | 0.47 | 82.74 | 330.96 |
| Ash (g) | 0.49 | 0.28 | 0.3 | 13.11 | 1.46 | 0.16 | 0.06 | 0.31 | 0.04 | 0.04 | 16.26 | 65.04 |
| Calories (kcal) | 149.121 | 27.798 | 168.813 | 164.813 | 64.388 | 6.0 | 1.199 | 5.13 | 4.8 | 2.036 | 594.096 | 2376.384 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.01 | n/a | 0.12 | 0.01 | 0.18 | 0.72 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.04 | n/a | 0.24 | 0.12 | 0.4 | 1.6 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.04 | n/a | 0.15 | 0.11 | 0.32 | 1.28 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.62 | 23.46 | 5.37 | 2.13 | 63.52 | 22.03 | 7.15 | 12.5 | 10.69 | 9.56 | 191.04 | 764.16 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.06 | 2.62 | 1.11 | 0.5 | 0.14 | 0.12 | 0.51 | 0.24 | 5.29 | 21.16 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | n/a | 0.0 | 0.0 | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 3.7 | 0.0 | 0.8 | 0.1 | 0.5 | 0.2 | 0.2 | 6.1 | 24.4 |
| Calcium (mg) | 7.938 | 3.253 | 12.95 | 80.438 | 9.09 | 14.64 | 2.997 | 19.665 | 2.76 | 1.018 | 154.748 | 618.992 |
| Iron (mg) | 0.5 | 0.74 | 1.99 | 0.7 | 0.84 | 0.46 | 0.01 | 0.88 | 0.03 | 0.03 | 6.19 | 24.76 |
| Magnesium (mg) | 10.773 | 4.436 | 11.563 | 33.75 | 3.03 | 4.8 | 0.824 | 7.125 | 1.2 | 1.018 | 78.519 | 314.076 |
| Phosphorus (mg) | 99.225 | 43.767 | 53.188 | 118.688 | 19.695 | 7.92 | 1.798 | 8.265 | 3.48 | 2.036 | 358.062 | 1432.248 |
| Potassium (mg) | 162.729 | 70.087 | 53.188 | 405.563 | 46.965 | 62.4 | 19.478 | 78.945 | 17.519 | 17.819 | 934.692 | 3738.768 |
| Sodium (mg) | 31.752 | 20.405 | 2.313 | 4517.438 | 488.588 | 0.96 | 5.993 | 7.98 | 0.48 | 0.305 | 5076.213 | 20304.852 |
| Zinc (mg) | 1.25 | 0.8 | 0.5 | 0.63 | 0.15 | 0.11 | 0.01 | 0.15 | 0.02 | 0.01 | 3.64 | 14.56 |
| Copper (mg) | 0.028 | 0.035 | 0.102 | 0.197 | 0.114 | 0.014 | 0.003 | 0.021 | 0.005 | 0.007 | 0.527 | 2.108 |
| Manganese (mg) | 0.006 | 0.018 | 0.504 | 0.377 | 0.061 | 0.031 | 0.007 | 0.023 | 0.016 | 0.012 | 1.054 | 4.216 |
| Selenium (mcg) | 13.9 | 7.5 | 7.0 | 2.8 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 33.3 | 133.2 |
| Vitamin A, IU (IU) | 3.969 | 18.926 | 0.0 | 8.438 | 21.968 | 960.0 | 33.637 | 1200.42 | 0.24 | 37.675 | 2285.272 | 9141.088 |
| Retinol (mcg) | 1.134 | 5.619 | 0.0 | 0.0 | 6.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.813 | 51.252 |
| Vitamin A, RAE (mcg_RAE) | 1.134 | 5.619 | 0.0 | 0.563 | 6.06 | 48.0 | 1.648 | 59.993 | 0.0 | 1.833 | 124.849 | 499.396 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 5.063 | 1.515 | 576.0 | 20.227 | 720.195 | 0.12 | 21.179 | 1344.299 | 5377.196 |
| Vitamin E (mg) | n/a | 0.1 | 0.05 | 0.07 | 0.61 | 0.05 | 0.02 | 0.11 | 0.0 | 0.04 | 1.05 | 4.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 15.188 | 0.758 | 219.84 | 21.201 | 792.443 | 0.48 | 34.722 | 1084.63 | 4338.52 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.04 | n/a | 0.37 | n/a | n/a | 0.0 | 0.08 | 0.0 | 0.0 | 0.49 | 1.96 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.16 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.64 |
| Vitamin C (mg) | 0.4 | 1.1 | 0.0 | 1.9 | 0.0 | 10.9 | 0.2 | 19.0 | 0.9 | 8.2 | 42.6 | 170.4 |
| Thiamin (mg) | 0.414 | 0.009 | 0.268 | 0.158 | 0.03 | 0.017 | 0.001 | 0.013 | 0.006 | 0.006 | 0.922 | 3.688 |
| Riboflavin (mg) | 0.136 | 0.068 | 0.023 | 0.152 | 0.038 | 0.034 | 0.004 | 0.014 | 0.004 | 0.003 | 0.476 | 1.904 |
| Niacin (mg) | 2.461 | 1.088 | 1.938 | 0.827 | 0.318 | 0.048 | 0.024 | 0.187 | 0.014 | 0.049 | 6.954 | 27.816 |
| Pantothenic acid (mg) | 0.38 | 0.186 | 0.467 | 0.478 | 0.174 | 0.014 | 0.019 | 0.057 | 0.014 | 0.01 | 1.8 | 7.2 |
| Vitamin B-6 (mg) | 0.215 | 0.033 | 0.074 | 0.326 | 0.0 | 0.014 | 0.005 | 0.013 | 0.014 | 0.022 | 0.718 | 2.872 |
| Folate (mcg) | 2.835 | 1.479 | 106.838 | 0.0 | 1.515 | 3.36 | 2.697 | 21.66 | 2.28 | 1.018 | 143.681 | 574.724 |
| Vitamin B-12 (mcg) | 0.4 | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.75 | 3.0 |
| Choline (mg) | n/a | n/a | 2.7 | 16.0 | 7.3 | 1.1 | 0.5 | 1.8 | 0.7 | 0.6 | 30.7 | 122.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 412.552 |
| Tryptophan (g) | 0.119 | n/a | 0.037 | n/a | 0.015 | n/a | 0.001 | 0.007 | 0.001 | 0.001 | 0.181 | 0.724 |
| Threonine (g) | 0.437 | n/a | 0.12 | n/a | 0.045 | n/a | 0.001 | 0.017 | 0.002 | 0.004 | 0.627 | 2.508 |
| Isoleucine (g) | 0.448 | n/a | 0.143 | n/a | 0.061 | n/a | 0.001 | 0.017 | 0.001 | 0.002 | 0.674 | 2.696 |
| Leucine (g) | 0.765 | n/a | 0.273 | n/a | 0.098 | n/a | 0.002 | 0.029 | 0.004 | 0.004 | 1.175 | 4.7 |
| Lysine (g) | 0.862 | n/a | 0.12 | n/a | 0.068 | n/a | 0.002 | 0.026 | 0.005 | 0.004 | 1.087 | 4.348 |
| Methionine (g) | 0.255 | n/a | 0.079 | n/a | 0.023 | n/a | 0.001 | 0.006 | 0.0 | 0.001 | 0.364 | 1.456 |
| Cystine (g) | 0.125 | n/a | 0.069 | n/a | 0.015 | n/a | 0.0 | 0.001 | 0.0 | 0.001 | 0.212 | 0.848 |
| Phenylalanine (g) | 0.38 | n/a | 0.176 | n/a | 0.053 | n/a | 0.001 | 0.021 | 0.004 | 0.009 | 0.644 | 2.576 |
| Tyrosine (g) | 0.335 | n/a | 0.111 | n/a | 0.045 | n/a | 0.001 | 0.011 | 0.001 | 0.001 | 0.505 | 2.02 |
| Valine (g) | 0.522 | n/a | 0.204 | n/a | 0.068 | n/a | 0.002 | 0.024 | 0.002 | 0.004 | 0.826 | 3.304 |
| Arginine (g) | 0.595 | n/a | 0.273 | n/a | 0.053 | n/a | 0.001 | 0.017 | 0.012 | 0.003 | 0.955 | 3.82 |
| Histidine (g) | 0.38 | n/a | 0.079 | n/a | 0.03 | n/a | 0.001 | 0.009 | 0.001 | 0.001 | 0.5 | 2.0 |
| Alanine (g) | 0.556 | n/a | 0.19 | n/a | 0.045 | n/a | 0.001 | 0.029 | 0.002 | 0.004 | 0.827 | 3.308 |
| Aspartic acid (g) | 0.89 | n/a | 0.31 | n/a | 0.083 | n/a | 0.009 | 0.041 | 0.011 | 0.021 | 1.366 | 5.464 |
| Glutamic acid (g) | 1.497 | n/a | 0.643 | n/a | 0.28 | n/a | 0.007 | 0.036 | 0.031 | 0.019 | 2.513 | 10.052 |
| Glycine (g) | 0.454 | n/a | 0.153 | n/a | 0.038 | n/a | 0.001 | 0.021 | 0.004 | 0.003 | 0.674 | 2.696 |
| Proline (g) | 0.386 | n/a | 0.157 | n/a | 0.106 | n/a | 0.001 | 0.03 | 0.001 | 0.002 | 0.684 | 2.736 |
| Serine (g) | 0.397 | n/a | 0.176 | n/a | 0.061 | n/a | 0.001 | 0.02 | 0.002 | 0.005 | 0.662 | 2.648 |
| Cholesterol (mg) | 40.824 | 70.974 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.798 | 447.192 |
| Trans Fat (g) | n/a | 0.018 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.018 | 0.072 |
| Saturated Fat (g) | 4.462 | 0.157 | 0.083 | 0.051 | 1.045 | 0.005 | 0.003 | 0.019 | 0.005 | 0.006 | 5.835 | 23.34 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.449 | 0.713 | 1.8 | 0.916 | 3.878 | 15.512 |
| Monounsaturated Fat (g) | 5.352 | 0.151 | 0.097 | 0.039 | 0.841 | 0.002 | 0.002 | 0.043 | 0.001 | 0.001 | 6.53 | 26.12 |
| Polyunsaturated (g) | 1.083 | 0.106 | 0.083 | 0.09 | 1.083 | 0.01 | 0.006 | 0.017 | 0.002 | 0.006 | 2.487 | 9.948 |