Dilled Pine Nut Perch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	perch 60.0g	lemon juice 2.54g	worcestershire sauce 1.43g	dill 0.33g	Total Per Serving	Total for Recipe
Protein (g)	11.63	0.01	0.0	0.01	11.65	23.3
Total Fat (g)	0.55	0.0	0.0	0.0	0.56	1.12
Carbohydrates (g)	0.0	0.22	0.28	0.02	0.52	1.04
Ash (g)	0.74	0.01	0.03	0.01	0.79	1.58
Calories (kcal)	54.6	0.635	1.115	0.141	56.491	112.982
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	47.48	2.3	1.12	0.28	51.19	102.38
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.06	0.14	n/a	0.2	0.4
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	48.0	0.178	1.53	0.681	50.389	100.778
Iron (mg)	0.54	0.0	0.08	0.02	0.64	1.28
Magnesium (mg)	18.0	0.152	0.186	0.18	18.518	37.036
Phosphorus (mg)	120.0	0.152	0.858	0.216	121.227	242.454
Potassium (mg)	161.4	3.15	11.44	2.417	178.406	356.812
Sodium (mg)	37.2	0.025	14.014	0.2	51.439	102.878
Zinc (mg)	0.67	0.0	0.0	0.0	0.67	1.34
Copper (mg)	0.09	0.001	0.003	0.0	0.094	0.188
Manganese (mg)	0.42	0.0	n/a	0.004	0.424	0.848
Selenium (mcg)	7.6	0.0	0.0	n/a	7.6	15.2
Vitamin A, IU (IU)	18.0	0.508	1.13	25.273	44.91	89.82
Retinol (mcg)	5.4	0.0	0.014	0.0	5.414	10.828
Vitamin A, RAE (mcg_RAE)	5.4	0.025	0.072	1.264	6.761	13.522
Beta Carotene (mcg)	0.0	0.076	0.615	n/a	0.691	1.382
Vitamin E (mg)	0.12	0.0	0.0	n/a	0.12	0.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.229	0.686	n/a	0.915	1.83
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.0	1.2	0.2	0.3	2.7	5.4
Thiamin (mg)	0.042	0.001	0.001	0.0	0.044	0.088
Riboflavin (mg)	0.06	0.0	0.002	0.001	0.063	0.126
Niacin (mg)	0.912	0.003	0.01	0.005	0.93	1.86
Pantothenic acid (mg)	0.45	0.003	n/a	0.001	0.454	0.908
Vitamin B-6 (mg)	0.072	0.001	0.0	0.001	0.074	0.148
Folate (mcg)	3.0	0.33	0.114	0.491	3.936	7.872
Vitamin B-12 (mcg)	1.14	0.0	0.0	0.0	1.14	2.28
Choline (mg)	39.0	0.1	0.0	n/a	39.2	78.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.132	n/a	n/a	0.0	0.132	0.264
Threonine (g)	0.51	n/a	n/a	0.0	0.51	1.02
Isoleucine (g)	0.534	n/a	n/a	0.001	0.535	1.07
Leucine (g)	0.948	n/a	n/a	0.001	0.949	1.898
Lysine (g)	1.068	n/a	n/a	0.001	1.069	2.138
Methionine (g)	0.342	n/a	n/a	0.0	0.342	0.684
Cystine (g)	0.126	n/a	n/a	0.0	0.126	0.252
Phenylalanine (g)	0.456	n/a	n/a	0.0	0.456	0.912
Tyrosine (g)	0.396	n/a	n/a	0.0	0.396	0.792
Valine (g)	0.6	n/a	n/a	0.0	0.6	1.2
Arginine (g)	0.696	n/a	n/a	0.0	0.696	1.392
Histidine (g)	0.342	n/a	n/a	0.0	0.342	0.684
Alanine (g)	0.702	n/a	n/a	0.001	0.703	1.406
Aspartic acid (g)	1.194	n/a	n/a	0.001	1.195	2.39
Glutamic acid (g)	1.734	n/a	n/a	0.001	1.735	3.47
Glycine (g)	0.558	n/a	n/a	0.001	0.559	1.118
Proline (g)	0.414	n/a	n/a	0.001	0.415	0.83
Serine (g)	0.474	n/a	n/a	0.001	0.475	0.95
Cholesterol (mg)	54.0	0.0	0.0	0.0	54.0	108.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.114	0.0	0.0	0.0	0.114	0.228
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.09	0.0	0.0	0.003	0.093	0.186
Polyunsaturated (g)	0.222	0.0	0.0	0.0	0.222	0.444