Diabetes friendly recipes: Pistachio-Orange Crusted Chicken Recipe
Ingredients
- 1 boneless skinless chicken breast half (8 to 10 ounces)
- 1/8 teaspoon salt
- Pinch freshly ground black pepper
- 1/2 cup shelled unsalted pistachio nuts
- 2 tablespoons plain panko crumbs or 1 tablespoon fine dry bread crumbs
- 2 teaspoons grated orange peel
- 1/8 teaspoon dried thyme
- 1 egg white, slightly beaten
- Orange wedges (optional)
- Total Fat: 16g
- Saturated fat: 2g
- Unsaturated fat: 14g
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 130g | |
| Calories 488 | |
| Calories from Fat 294 | 60% |
| Total Fat 32.73g | 41% |
| Saturated Fat 4.03g | 16% |
| Trans Fat 0.07g | |
| Cholesterol 27mg | 9% |
| Sodium 616mg | 26% |
| Potassium 820mg | 23% |
| Total Carbs 27.79g | 7% |
| Dietary Fiber 7.7g | 26% |
| Sugars 6.01g | 4% |
| Protein 26.21g | 42% |
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