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Deep Fried Steamed Duck With Taro Root Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Soy sauce Oil for deep-frying
2 x Or possibly
1 cube red bean cheese
3 x -(up to)
5 x Cloves star anise
1 1/2 lb Taro root
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		duck
34.44g 		ginger root
1.02g 		stock
40.0g 		salt
1.0g 		sugar
0.35g 		scallions
4.8g 		parsley
2.27g 		cornstarch
0.89g 		water
4.93g 		Total Per Serving Total for Recipe
Protein (g) 3.96 0.02 0.46 0.0 0.0 0.09 0.05 0.0 0.0 4.57 27.42
Total Fat (g) 13.55 0.01 0.09 0.0 0.0 0.01 0.01 0.0 0.0 13.67 82.02
Carbohydrates (g) 0.0 0.18 0.02 0.0 0.35 0.35 0.08 0.81 0.0 1.79 10.74
Ash (g) 0.23 0.01 0.42 1.0 0.0 0.04 0.03 0.0 0.0 1.74 10.44
Calories (kcal) 139.138 0.818 2.8 0.0 1.355 1.536 0.521 3.385 0.0 149.552 897.312
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.7 0.81 39.02 0.0 0.0 4.31 2.09 0.07 4.93 67.94 407.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.35 0.11 0.02 0.0 0.0 0.5 3.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 1.2
Calcium (mg) 3.788 0.164 2.4 0.24 0.004 3.456 1.519 0.018 0.148 11.736 70.416
Iron (mg) 0.83 0.01 0.07 0.0 0.0 0.07 0.04 0.0 0.0 1.02 6.12
Magnesium (mg) 5.166 0.44 0.8 0.01 0.0 0.96 0.589 0.027 0.049 8.041 48.246
Phosphorus (mg) 47.872 0.348 5.2 0.0 0.0 1.776 1.088 0.115 0.0 56.399 338.394
Potassium (mg) 71.98 4.245 21.6 0.08 0.007 13.248 11.809 0.027 0.0 122.996 737.976
Sodium (mg) 21.697 0.133 130.4 387.58 0.0 0.768 1.043 0.08 0.197 541.898 3251.388
Zinc (mg) 0.47 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.5 3.0
Copper (mg) 0.083 0.002 0.0 0.0 0.0 0.004 0.005 0.0 0.0 0.095 0.57
Manganese (mg) 0.007 0.002 0.004 0.001 0.0 0.008 0.01 0.0 0.0 0.032 0.192
Selenium (mcg) 4.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4.6 27.6
Vitamin A, IU (IU) 57.859 0.0 0.0 0.0 0.0 47.856 152.955 0.0 0.0 258.67 1552.02
Retinol (mcg) 17.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.22 103.32
Vitamin A, RAE (mcg_RAE) 17.22 0.0 0.0 0.0 0.0 2.4 7.639 0.0 0.0 27.259 163.554
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 28.704 89.08 0.0 0.0 117.784 706.704
Vitamin E (mg) 0.24 0.0 0.0 0.0 0.0 0.03 0.06 0.0 0.0 0.33 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 54.576 19.607 0.0 0.0 74.183 445.098
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 0.1 0.0 0.0 0.0 0.9 0.6 0.0 0.0 2.5 15.0
Thiamin (mg) 0.069 0.0 0.0 0.0 0.0 0.003 0.002 0.0 0.0 0.074 0.444
Riboflavin (mg) 0.072 0.0 0.008 0.0 0.0 0.004 0.004 0.0 0.0 0.088 0.528
Niacin (mg) 1.353 0.008 0.312 0.0 0.0 0.025 0.025 0.0 0.0 1.724 10.344
Pantothenic acid (mg) 0.327 0.002 0.008 0.0 0.0 0.004 0.013 0.0 0.0 0.354 2.124
Vitamin B-6 (mg) 0.065 0.002 0.004 0.0 0.0 0.003 0.003 0.0 0.0 0.077 0.462
Folate (mcg) 4.477 0.113 0.8 0.0 0.0 3.072 1.405 0.0 0.0 9.867 59.202
Vitamin B-12 (mcg) 0.09 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.66
Choline (mg) 10.7 0.3 1.2 0.0 0.0 0.3 0.3 0.0 0.0 12.7 76.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.0 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.049 0.294
Threonine (g) 0.162 0.0 n/a 0.0 n/a 0.003 n/a 0.0 n/a 0.166 0.996
Isoleucine (g) 0.186 0.001 n/a 0.0 n/a 0.004 n/a 0.0 n/a 0.19 1.14
Leucine (g) 0.31 0.001 n/a 0.0 n/a 0.005 n/a 0.0 n/a 0.316 1.896
Lysine (g) 0.313 0.001 n/a 0.0 n/a 0.004 n/a 0.0 n/a 0.318 1.908
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.101 0.606
Cystine (g) 0.062 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.062 0.372
Phenylalanine (g) 0.158 0.001 n/a 0.0 n/a 0.003 n/a 0.0 n/a 0.162 0.972
Tyrosine (g) 0.138 0.0 n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.14 0.84
Valine (g) 0.196 0.001 n/a 0.0 n/a 0.004 n/a 0.0 n/a 0.201 1.206
Arginine (g) 0.265 0.0 n/a 0.0 n/a 0.006 n/a 0.0 n/a 0.272 1.632
Histidine (g) 0.096 0.0 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.098 0.588
Alanine (g) 0.269 0.0 n/a 0.0 n/a 0.004 n/a 0.0 n/a 0.273 1.638
Aspartic acid (g) 0.379 0.002 n/a 0.0 n/a 0.008 n/a 0.0 n/a 0.389 2.334
Glutamic acid (g) 0.589 0.002 n/a 0.0 n/a 0.018 n/a 0.0 n/a 0.609 3.654
Glycine (g) 0.32 0.0 n/a 0.0 n/a 0.004 n/a 0.0 n/a 0.325 1.95
Proline (g) 0.238 0.0 n/a 0.0 n/a 0.006 n/a 0.0 n/a 0.244 1.464
Serine (g) 0.169 0.001 n/a 0.0 n/a 0.004 n/a 0.0 n/a 0.173 1.038
Cholesterol (mg) 26.174 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.174 157.044
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.553 0.002 0.044 0.0 0.0 0.001 0.0 0.0 0.0 4.601 27.606
Phytosterols (mg) n/a 0.153 n/a 0.0 n/a n/a 0.113 n/a n/a 0.267 1.602
Monounsaturated Fat (g) 6.437 0.002 0.036 0.0 0.0 0.001 0.006 0.0 0.0 6.482 38.892
Polyunsaturated (g) 1.75 0.002 0.004 0.0 0.0 0.003 0.001 0.0 0.0 1.76 10.56