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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Maple extract (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.58g 		flour
30.0g 		salt
0.5g 		maple syrup
5.0g 		pecans
2.41g 		banana
6.29g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 0.22 4.11 0.0 0.0 0.22 0.07 0.0 4.62 55.44
Total Fat (g) 0.03 0.56 0.0 0.01 1.73 0.02 0.0 2.35 28.2
Carbohydrates (g) 0.22 21.77 0.0 3.35 0.33 1.44 0.0 27.12 325.44
Ash (g) 0.04 0.48 0.5 0.03 0.04 0.05 0.02 1.16 13.92
Calories (kcal) 1.721 101.7 0.0 13.05 16.633 5.601 0.0 138.705 1664.46
Starch (g) n/a n/a n/a n/a 0.01 0.34 n/a 0.35 4.2
Sucrose (g) n/a n/a n/a 2.81 0.09 0.15 n/a 3.06 36.72
Glucose (dextrose) (g) n/a n/a n/a 0.12 0.0 0.31 n/a 0.43 5.16
Fructose (g) n/a n/a n/a 0.04 0.0 0.31 n/a 0.35 4.2
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 3.08 0.0 1.61 0.08 4.71 19.73 29.26 351.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 2.98 0.1 0.77 0.0 3.96 47.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 3.7 0.0 0.0 0.2 0.2 0.0 4.2 50.4
Calcium (mg) 0.373 10.2 0.12 3.35 1.685 0.315 0.593 16.635 199.62
Iron (mg) 0.1 1.16 0.0 0.06 0.06 0.02 0.0 1.4 16.8
Magnesium (mg) 0.572 41.4 0.005 0.7 2.913 1.699 0.198 47.486 569.832
Phosphorus (mg) 7.525 103.8 0.0 0.1 6.668 1.385 0.0 119.477 1433.724
Potassium (mg) 11.667 121.5 0.04 10.2 9.869 22.53 0.0 175.806 2109.672
Sodium (mg) 0.292 1.5 193.79 0.45 0.0 0.063 0.79 196.885 2362.62
Zinc (mg) 0.04 0.88 0.0 0.21 0.11 0.01 0.0 1.25 15.0
Copper (mg) 0.003 0.114 0.0 0.004 0.029 0.005 0.002 0.156 1.872
Manganese (mg) 0.003 1.14 0.001 0.165 0.108 0.017 0.0 1.434 17.208
Selenium (mcg) 0.1 21.2 0.0 0.0 0.1 0.1 0.0 21.5 258.0
Vitamin A, IU (IU) 0.006 2.7 0.0 0.0 1.348 4.028 0.0 8.082 96.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.072 0.189 0.0 0.261 3.132
Beta Carotene (mcg) 0.0 1.5 0.0 0.0 0.698 1.636 0.0 3.834 46.008
Vitamin E (mg) 0.0 0.25 0.0 0.0 0.03 0.01 0.0 0.29 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 66.0 0.0 0.0 0.409 1.385 0.0 67.794 813.528
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.59 0.0 n/a 0.59 7.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.6 7.2
Thiamin (mg) 0.014 0.135 0.0 0.001 0.016 0.002 0.0 0.167 2.004
Riboflavin (mg) 0.032 0.066 0.0 0.001 0.003 0.004 0.0 0.106 1.272
Niacin (mg) 0.232 1.911 0.0 0.002 0.028 0.042 0.0 2.215 26.58
Pantothenic acid (mg) 0.066 0.303 0.0 0.002 0.021 0.021 0.0 0.412 4.944
Vitamin B-6 (mg) 0.009 0.102 0.0 0.0 0.005 0.023 0.0 0.139 1.668
Folate (mcg) 13.65 13.2 0.0 0.0 0.53 1.259 0.0 28.638 343.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 9.4 0.0 0.1 1.0 0.6 0.0 11.2 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.063 0.0 n/a 0.002 0.001 n/a 0.069 0.828
Threonine (g) 0.012 0.12 0.0 n/a 0.007 0.002 n/a 0.141 1.692
Isoleucine (g) 0.013 0.153 0.0 n/a 0.008 0.002 n/a 0.176 2.112
Leucine (g) 0.018 0.279 0.0 n/a 0.014 0.004 n/a 0.316 3.792
Lysine (g) 0.018 0.114 0.0 n/a 0.007 0.003 n/a 0.143 1.716
Methionine (g) 0.004 0.063 0.0 n/a 0.004 0.001 n/a 0.072 0.864
Cystine (g) 0.003 0.096 0.0 n/a 0.004 0.001 n/a 0.103 1.236
Phenylalanine (g) 0.011 0.195 0.0 n/a 0.01 0.003 n/a 0.219 2.628
Tyrosine (g) 0.009 0.12 0.0 n/a 0.005 0.001 n/a 0.135 1.62
Valine (g) 0.014 0.186 0.0 n/a 0.01 0.003 n/a 0.213 2.556
Arginine (g) 0.012 0.192 0.0 n/a 0.028 0.003 n/a 0.236 2.832
Histidine (g) 0.006 0.096 0.0 n/a 0.006 0.005 n/a 0.113 1.356
Alanine (g) 0.015 0.147 0.0 n/a 0.01 0.003 n/a 0.174 2.088
Aspartic acid (g) 0.023 0.21 0.0 n/a 0.022 0.008 n/a 0.263 3.156
Glutamic acid (g) 0.033 1.299 0.0 n/a 0.044 0.009 n/a 1.385 16.62
Glycine (g) 0.011 0.165 0.0 n/a 0.011 0.003 n/a 0.189 2.268
Proline (g) 0.01 0.426 0.0 n/a 0.009 0.002 n/a 0.446 5.352
Serine (g) 0.011 0.195 0.0 n/a 0.011 0.003 n/a 0.22 2.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.096 0.0 0.002 0.149 0.007 0.0 0.257 3.084
Phytosterols (mg) n/a n/a 0.0 n/a 2.455 1.007 n/a 3.462 41.544
Monounsaturated Fat (g) 0.015 0.069 0.0 0.003 0.982 0.002 0.0 1.071 12.852
Polyunsaturated (g) 0.0 0.234 0.0 0.005 0.52 0.004 0.0 0.764 9.168