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Curry Leaves Pepper Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 shallots - chopped
1 red chili - remove seeds and chopped
1 1/2 frozen mixed vegetable
Salt to taste
Spices
mix all together
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
0.0g 		garlic
2.61g 		chili
0.0g 		curry
5.51g 		lemon
1.76g 		stock
29.38g 		oil
10.2g 		salt
0.0g 		spices
0.0g 		coriander
1.25g 		cumin
0.53g 		fennel
0.33g 		pepper
0.79g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 n/a 0.7 0.02 0.0 0.0 n/a n/a 0.15 0.09 0.0 0.09 1.22 4.88
Total Fat (g) n/a 0.01 n/a 0.76 0.01 0.0 10.2 n/a n/a 0.22 0.12 0.0 0.03 11.34 45.36
Carbohydrates (g) n/a 0.86 n/a 3.21 0.16 0.38 0.0 n/a n/a 0.69 0.23 0.02 0.51 6.06 24.24
Ash (g) n/a 0.04 n/a 0.31 0.01 0.33 0.0 n/a n/a 0.08 0.04 0.0 0.03 0.83 3.32
Calories (kcal) n/a 3.889 n/a 17.916 0.509 1.469 90.168 n/a n/a 3.725 1.969 0.101 2.008 121.753 487.012
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Fructose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 1.53 n/a 0.52 1.56 28.67 0.0 n/a n/a 0.11 0.04 0.29 0.08 32.82 131.28
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.03 n/a 0.15 0.04 0.25 0.0 n/a n/a n/a 0.01 n/a 0.01 0.49 1.96
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) n/a 0.1 n/a 1.8 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 0.2 2.7 10.8
Calcium (mg) n/a 4.724 n/a 26.35 0.456 0.0 0.0 n/a n/a 8.863 4.888 0.16 3.441 48.882 195.528
Iron (mg) n/a 0.04 n/a 1.63 0.01 0.0 0.0 n/a n/a 0.2 0.35 0.0 0.23 2.47 9.88
Magnesium (mg) n/a 0.653 n/a 14.002 0.14 n/a 0.0 n/a n/a 4.125 1.922 0.055 1.528 22.424 89.696
Phosphorus (mg) n/a 3.993 n/a 19.239 0.281 n/a 0.0 n/a n/a 5.113 2.62 0.163 1.362 32.77 131.08
Potassium (mg) n/a 10.466 n/a 85.058 2.423 n/a 0.0 n/a n/a 15.838 9.387 1.349 9.915 134.435 537.74
Sodium (mg) n/a 0.444 n/a 2.867 0.035 117.5 0.0 n/a n/a 0.438 0.882 0.169 0.347 122.681 490.724
Zinc (mg) n/a 0.03 n/a 0.22 0.0 n/a 0.0 n/a n/a 0.06 0.03 0.0 0.01 0.35 1.4
Copper (mg) n/a 0.008 n/a 0.045 0.001 n/a 0.0 n/a n/a 0.012 0.005 0.0 0.009 0.08 0.32
Manganese (mg) n/a 0.044 n/a 0.236 0.001 n/a n/a n/a n/a 0.024 0.017 0.001 0.044 0.367 1.468
Selenium (mcg) n/a 0.4 n/a 0.9 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 1.7 6.8
Vitamin A, IU (IU) n/a 0.235 n/a 54.353 0.386 62.569 0.0 n/a n/a 0.0 6.668 0.437 2.355 127.002 508.008
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 2.701 0.018 n/a 0.0 n/a n/a 0.0 0.336 0.023 0.118 3.196 12.784
Beta Carotene (mcg) n/a 0.131 n/a 32.634 0.053 n/a 0.0 n/a n/a n/a 4.001 n/a 1.229 38.046 152.184
Vitamin E (mg) n/a 0.0 n/a 1.21 0.0 n/a 0.94 n/a n/a n/a 0.02 n/a 0.01 2.18 8.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.047 0.047 0.188
Lutein + zeaxanthin (mcg) n/a 0.418 n/a 0.0 0.193 n/a 0.0 n/a n/a n/a 2.352 n/a 1.614 4.577 18.308
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.09 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Vitamin C (mg) n/a 0.8 n/a 0.6 0.9 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.2 2.9 11.6
Thiamin (mg) n/a 0.005 n/a 0.014 0.001 n/a 0.0 n/a n/a 0.003 0.003 0.0 0.001 0.027 0.108
Riboflavin (mg) n/a 0.003 n/a 0.015 0.0 n/a 0.0 n/a n/a 0.004 0.002 0.0 0.002 0.026 0.104
Niacin (mg) n/a 0.018 n/a 0.191 0.002 n/a 0.0 n/a n/a 0.027 0.024 0.002 0.009 0.273 1.092
Pantothenic acid (mg) n/a 0.016 n/a n/a 0.003 n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.02 0.08
Vitamin B-6 (mg) n/a 0.032 n/a 0.063 0.001 n/a 0.0 n/a n/a n/a 0.002 0.0 0.003 0.102 0.408
Folate (mcg) n/a 0.078 n/a 8.489 0.193 n/a 0.0 n/a n/a 0.0 0.053 0.088 0.079 8.98 35.92
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.6 n/a 3.5 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.1 4.5 18.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.008
Threonine (g) n/a 0.004 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.016
Isoleucine (g) n/a 0.006 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.024
Leucine (g) n/a 0.008 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.008 0.032
Lysine (g) n/a 0.007 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.007 0.028
Methionine (g) n/a 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.008
Cystine (g) n/a 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.008
Phenylalanine (g) n/a 0.005 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.02
Tyrosine (g) n/a 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.008
Valine (g) n/a 0.008 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.008 0.032
Arginine (g) n/a 0.016 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.016 0.064
Histidine (g) n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.012
Alanine (g) n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.012
Aspartic acid (g) n/a 0.013 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.013 0.052
Glutamic acid (g) n/a 0.021 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.021 0.084
Glycine (g) n/a 0.005 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.02
Proline (g) n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.012
Serine (g) n/a 0.005 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.02
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.263 n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) n/a 0.002 n/a 0.123 0.001 0.0 0.758 n/a n/a 0.012 0.008 n/a 0.008 0.913 3.652
Phytosterols (mg) n/a n/a n/a 3.969 n/a n/a 25.5 n/a n/a 0.575 0.357 n/a 0.725 31.126 124.504
Monounsaturated Fat (g) n/a 0.0 n/a 0.306 0.0 n/a 2.318 n/a n/a 0.17 0.074 n/a 0.008 2.876 11.504
Polyunsaturated (g) n/a 0.007 n/a 0.141 0.002 n/a 6.644 n/a n/a 0.022 0.017 n/a 0.009 6.841 27.364