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Curried Buttermilk Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mustard seeds- 1 teaspoon
Finely sliced shallot- 1
Salt- as desired
Red chilly- 2
To Blend: Turmeric powder- 1/4 teaspoon
Cumin seeds- 1/2 teaspoon
Shallot- 1 (cut into cube size)
Curry leaves- 1 stem
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
56.75g 		mustard
0.0g 		shallot
0.0g 		ginger
0.23g 		salt-
0.0g 		oil
3.4g 		cumin
0.0g 		chilly
8.21g 		coconut
10.4g 		shallot
0.0g 		ginger
0.23g 		curry
0.0g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 1.97 n/a n/a 0.0 n/a 0.0 n/a 0.16 0.35 n/a 0.0 n/a 0.0 2.49 9.96
Total Fat (g) 1.84 n/a n/a 0.0 n/a 3.4 n/a 0.02 3.48 n/a 0.0 n/a 0.0 8.75 35.0
Carbohydrates (g) 2.64 n/a n/a 0.04 n/a 0.0 n/a 0.78 1.58 n/a 0.04 n/a 0.0 5.09 20.36
Ash (g) 0.41 n/a n/a 0.0 n/a 0.0 n/a 0.05 0.1 n/a 0.0 n/a 0.03 0.59 2.36
Calories (kcal) 34.618 n/a n/a 0.186 n/a 30.056 n/a 3.285 36.816 n/a 0.186 n/a 0.0 105.147 420.588
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 49.88 n/a n/a 0.18 n/a 0.0 n/a 7.21 4.89 n/a 0.18 n/a 29.6 91.94 367.76
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.64 n/a n/a 0.0 n/a 0.0 n/a 0.42 0.65 n/a 0.0 n/a 0.0 3.72 14.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.9 n/a 0.0 n/a 0.0 1.1 4.4
Calcium (mg) 68.668 n/a n/a 0.037 n/a 0.0 n/a 1.478 1.456 n/a 0.037 n/a 0.889 72.565 290.26
Iron (mg) 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.25 n/a 0.0 n/a 0.0 0.38 1.52
Magnesium (mg) 6.81 n/a n/a 0.1 n/a 0.0 n/a 2.053 3.328 n/a 0.1 n/a 0.296 12.687 50.748
Phosphorus (mg) 53.913 n/a n/a 0.079 n/a 0.0 n/a 3.778 11.752 n/a 0.079 n/a 0.0 69.6 278.4
Potassium (mg) 87.963 n/a n/a 0.965 n/a 0.0 n/a 27.923 37.024 n/a 0.965 n/a 0.0 154.839 619.356
Sodium (mg) 26.105 n/a n/a 0.03 n/a 0.0 n/a 0.575 2.08 n/a 0.03 n/a 1.185 30.005 120.02
Zinc (mg) 0.33 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.11 n/a 0.0 n/a 0.0 0.48 1.92
Copper (mg) 0.006 n/a n/a 0.001 n/a 0.0 n/a 0.014 0.046 n/a 0.001 n/a 0.003 0.069 0.276
Manganese (mg) 0.0 n/a n/a 0.001 n/a n/a n/a 0.02 0.156 n/a 0.001 n/a 0.0 0.177 0.708
Selenium (mcg) 1.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 1.1 n/a 0.0 n/a 0.0 2.3 9.2
Vitamin A, IU (IU) 56.183 n/a n/a 0.0 n/a 0.0 n/a 96.825 0.0 n/a 0.0 n/a 0.0 153.008 612.032
Retinol (mcg) 15.323 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 15.323 61.292
Vitamin A, RAE (mcg_RAE) 15.323 n/a n/a 0.0 n/a 0.0 n/a 4.845 0.0 n/a 0.0 n/a 0.0 20.168 80.672
Beta Carotene (mcg) 2.838 n/a n/a 0.0 n/a 0.0 n/a 55.106 0.0 n/a 0.0 n/a 0.0 57.943 231.772
Vitamin E (mg) 0.03 n/a n/a 0.0 n/a 0.31 n/a 0.06 0.02 n/a 0.0 n/a 0.0 0.43 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 59.541 0.0 n/a 0.0 n/a 0.0 59.541 238.164
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 n/a n/a 0.0 n/a 0.0 n/a 19.9 0.3 n/a 0.0 n/a 0.0 20.6 82.4
Thiamin (mg) 0.017 n/a n/a 0.0 n/a 0.0 n/a 0.007 0.007 n/a 0.0 n/a 0.0 0.032 0.128
Riboflavin (mg) 0.079 n/a n/a 0.0 n/a 0.0 n/a 0.007 0.002 n/a 0.0 n/a 0.0 0.089 0.356
Niacin (mg) 0.045 n/a n/a 0.002 n/a 0.0 n/a 0.078 0.056 n/a 0.002 n/a 0.0 0.183 0.732
Pantothenic acid (mg) 0.221 n/a n/a 0.0 n/a 0.0 n/a 0.005 0.031 n/a 0.0 n/a 0.0 0.258 1.032
Vitamin B-6 (mg) 0.017 n/a n/a 0.0 n/a 0.0 n/a 0.023 0.005 n/a 0.0 n/a 0.0 0.046 0.184
Folate (mcg) 3.973 n/a n/a 0.026 n/a 0.0 n/a 1.889 2.704 n/a 0.026 n/a 0.0 8.617 34.468
Vitamin B-12 (mcg) 0.21 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.21 0.84
Choline (mg) 8.6 n/a n/a 0.1 n/a n/a n/a 0.9 1.3 n/a 0.1 n/a 0.0 10.9 43.6
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.004 n/a 0.0 n/a n/a 0.018 0.072
Threonine (g) 0.079 n/a n/a 0.0 n/a 0.0 n/a 0.006 0.012 n/a 0.0 n/a n/a 0.098 0.392
Isoleucine (g) 0.108 n/a n/a 0.0 n/a 0.0 n/a 0.006 0.014 n/a 0.0 n/a n/a 0.127 0.508
Leucine (g) 0.199 n/a n/a 0.0 n/a 0.0 n/a 0.009 0.026 n/a 0.0 n/a n/a 0.234 0.936
Lysine (g) 0.176 n/a n/a 0.0 n/a 0.0 n/a 0.007 0.016 n/a 0.0 n/a n/a 0.199 0.796
Methionine (g) 0.057 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.006 n/a 0.0 n/a n/a 0.065 0.26
Cystine (g) 0.017 n/a n/a 0.0 n/a 0.0 n/a 0.003 0.007 n/a 0.0 n/a n/a 0.028 0.112
Phenylalanine (g) 0.108 n/a n/a 0.0 n/a 0.0 n/a 0.005 0.018 n/a 0.0 n/a n/a 0.131 0.524
Tyrosine (g) 0.102 n/a n/a 0.0 n/a 0.0 n/a 0.003 0.01 n/a 0.0 n/a n/a 0.116 0.464
Valine (g) 0.165 n/a n/a 0.0 n/a 0.0 n/a 0.007 0.021 n/a 0.0 n/a n/a 0.192 0.768
Arginine (g) 0.057 n/a n/a 0.0 n/a 0.0 n/a 0.008 0.057 n/a 0.0 n/a n/a 0.122 0.488
Histidine (g) 0.051 n/a n/a 0.0 n/a 0.0 n/a 0.003 0.008 n/a 0.0 n/a n/a 0.063 0.252
Alanine (g) 0.085 n/a n/a 0.0 n/a 0.0 n/a 0.007 0.018 n/a 0.0 n/a n/a 0.11 0.44
Aspartic acid (g) 0.159 n/a n/a 0.0 n/a 0.0 n/a 0.024 0.034 n/a 0.0 n/a n/a 0.218 0.872
Glutamic acid (g) 0.386 n/a n/a 0.0 n/a 0.0 n/a 0.021 0.079 n/a 0.0 n/a n/a 0.487 1.948
Glycine (g) 0.045 n/a n/a 0.0 n/a 0.0 n/a 0.006 0.017 n/a 0.0 n/a n/a 0.068 0.272
Proline (g) 0.233 n/a n/a 0.0 n/a 0.0 n/a 0.007 0.015 n/a 0.0 n/a n/a 0.255 1.02
Serine (g) 0.125 n/a n/a 0.0 n/a 0.0 n/a 0.007 0.018 n/a 0.0 n/a n/a 0.149 0.596
Cholesterol (mg) 7.378 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 7.378 29.512
Trans Fat (g) n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 1.192 n/a n/a 0.0 n/a 0.253 n/a 0.002 3.089 n/a 0.0 n/a 0.0 4.536 18.144
Phytosterols (mg) n/a n/a n/a 0.035 n/a 8.5 n/a n/a 4.888 n/a 0.035 n/a n/a 13.458 53.832
Monounsaturated Fat (g) 0.505 n/a n/a 0.0 n/a 0.773 n/a 0.001 0.149 n/a 0.0 n/a 0.0 1.428 5.712
Polyunsaturated (g) 0.051 n/a n/a 0.0 n/a 2.215 n/a 0.009 0.038 n/a 0.0 n/a 0.0 2.314 9.256